I wasn't planning on doing an episode before I left but then something happened....

Not saying good-bye Puerto Rico but see you soon!  

Perfectly Imperfect Episode!  Please be kind!  :) 

If you have any questions, comments or would like to share your story, email me at:

[email protected]

If my words support your heart or help you feel less alone, you can keep this podcast going by offering me a coffee. Your support truly means the world to me and thank you for listening.

https://buymeacoffee.com/girlbehindthemic

Today's headlines about the Epstein Files have triggered many of us.  I find myself so angry about the lack of accountability  for these people who were victimized by these horrible people.  And I'm not just talking about Epstein and Maxwell.  I'm talking about  the people who want to push this all under a rug and ignore the truth and to should be seeking justice for these people.  These people deserve JUSTICE. They deserve to be heard.  Every victim deserves to be heard.  

If you have any questions, comments or would like to share your story, email me at:

[email protected]

If my words support your heart or help you feel less alone, you can keep this podcast going by offering me a coffee. Your support truly means the world to me and thank you for listening.

https://buymeacoffee.com/girlbehindthemic

This is the hard part no one talks about.  The middle is the "what do I do know?"  You know you can't go back to what you were before, BUT WHAT now?  

If you have any questions, comments or would like to share your story, email me at:

[email protected]

If my words support your heart or help you feel less alone, you can keep this podcast going by offering me a coffee. Your support truly means the world to me and thank you for listening.

https://buymeacoffee.com/girlbehindthemic

This episode is about what it looks like to stop abandoning yourself in the name of survival.  In this episode, I talk about building a new internal foundation, one rooted in self preservation and understanding that it's not selfish, it's necessary.  

This is where clarity turns into choice, and healing becomes something you actively protect.  

If you have any questions, comments or would like to share your story, email me at:

[email protected]

If my words support your heart or help you feel less alone, you can keep this podcast going by offering me a coffee. Your support truly means the world to me and thank you for listening.

https://buymeacoffee.com/girlbehindthemic

This episode explores the transition from collapse to understanding.  The early moments of clarity that emerge when healing begins and the nervous system finally starts to make sense of what happened.  

It's about gaining clarity in pieces, rebuilding trust with yourself, and realizing that healing doesn't come from going back to who you were.  It comes from understanding who you're becoming.  

If you have any questions, comments or would like to share your story, email me at:

[email protected]

If my words support your heart or help you feel less alone, you can keep this podcast going by offering me a coffee. Your support truly means the world to me and thank you for listening.

https://buymeacoffee.com/girlbehindthemic

The Collapse is about the moment when holding it all together is no longer possible.  

In this episode, I talk about the day everything came out and what unfolded afterwards.  I talk about what it's like to realize that life couldn't return to what it was before.  The unraveling.  The confusion. The search for answers.  I discuss going to the Amen Clinic for a brain scan, medication failures, and working with therapists.  And the slow, disorienting process of learning how to live in a body and mind that no longer felt familiar.  

This episode isn't about blame.  It's about what happens when something in you breaks open and you're left trying to understand what's happening.  

If you have any questions, comments or would like to share your story, email me at:

[email protected]

If my words support your heart or help you feel less alone, you can keep this podcast going by offering me a coffee. Your support truly means the world to me and thank you for listening.

https://buymeacoffee.com/girlbehindthemic

Welcome to Awaken Through the Wounds!  

This podcast was created as a space to explore healing, accountability, and what it means to be human in complicated situations.

A gentle disclaimer.... This podcast discusses different forms of trauma, sexual abuse (non graphic terms), and the impact trauma can have not he brain, nervous system, body, and relationships.  Please listen with care, pause if you need to, and remember you are always in control of how and when you engage with this content.  

This first episode, I share why this podcast exists, not to debate, persuade, or sensationalize pain, but to speak honestly about lived experiences, nervous system healing and the quiet moments that shape who we become.

This series is about understanding ourselves more deeply, questioning harmful narratives, and learning how compassion and responsibility can coexist.  It's an invitation to listen, reflect, and begin where you are.  

If you have any questions, comments or would like to share your story, email me at:

[email protected]

If my words support your heart or help you feel less alone, you can keep this podcast going by offering me a coffee. Your support truly means the world to me and thank you for listening.

https://buymeacoffee.com/girlbehindthemic