Awaken to Heal Soulcast

Happy Tuesday, Soul tribe! 🙌

How are you feeling after that full moon 🌕 and eclipse! We hope you are doing well on this Halloween 🎃 day.

Let’s all take a breath together. In this beautiful episode, we talk with Michelle Raines !

In this episode we are talking all about the power of our breath and doing the breath work! How it benefits us mind, body and soul!

Michelle is a certified breath guide, a mentor, a wife and a mom.

Her passion for breathwork developed after her own experience in December of 2019.

She has since been helping others transform their lives through the power of their own breath. Even becoming certified through Pause Breath work in October of 2021.

She shares her depth to life that has been found since finding her breath.

The inner peace and calm that is now felt in her daily life & how she now manages her anxiety with confidence and freedom.

@thebreathwithinyou is her instagram you can connect with her there!

Michelle is passionate about others

living a more fulfilling and purposeful MICHELLE RAINES life, one breath at a time!

Wanna connect with her see link below 👇 https://linktr.ee/michelle_raines?fbclid=PAAaa5vqc3VfsEhnP0XmH2hHvKAvjsMwa3X6g5u8E769b3UVk3NjdoBU9vykQ_aem_AU9rzuTqbN569vfDQ033yr-s4wt99NtJR-40iz8Qh64U3-ed2JfIY5GOJc8DZc7Gmuk

Join us for this new episode!!

👉Make sure to subscribe so you can catch our new episodes and hang with us on this healing journey!

Happy Tuesday, Soul tribe! 🙌

In this beautiful episode, we talk with Christopher John Stubbs..

✨️Stop going from session to session, and modality to modality

✨️ The process of transmutation

✨️ Meditation

✨️Come to complete peace with life

✨️Create Wholeness; experience happy whole relationships

✨️Masculine and Feminine Harmony

Christopher John Stubbs is the founder of The Wolf Pack, with an impressive 18 years of coaching experience. Christopher’s expertise and pursuit of knowledge in the fields of breathwork, trauma healing, masculine and feminine dynamics, and meditation is unparalleled.

Christopher’s coaching style is truly transformative, guiding individuals toward sovereignty, wholeness and self-love. With compassion, empathy, and profound listening skills he guides clients through the depths of their trauma, insecurities, and conditioned programming- allowing them to rediscover their true purpose and become captains of their own lives.

Friend Christopher on Facebook and Instagram.

Website: menofthewolfpack.com

Join us for this new episode

👉Make sure to subscribe so you can catch our new episodes and hang with us on this healing journey!

💜 Shawnalee

Happy Tuesday, Soul tribe!

In this beautiful episode, I (Joelle) am talking to you about collective grief and how we can bring awareness to it.

In this episode I’ll be sharing the 7 stages of grief and how each stage impacts us on a collective level.

What our grief is vs collective grief bringing awareness to the grief we carry from our fellow humans.

Provide you with tools how to move through collective grief.

When things happen like chaos and destruction, war and fear it’s important to be aware of the grief that comes with these events.

Often times it’s not within our control but our grief is and how we choose to respond to it on a personal level.

Being aware of our emotions and feelings. Moving through them so we can be the light for others.

If you are being impacted by our current events such as war, chaos, destruction know we see you our love and prayers are with you.

Join us for this new episode below 👇

💜You can check it out on 👇

✨Apple

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✨Amazon podcasts

✨Many other podcast platforms!

👉Make sure to subscribe so you can catch our new episodes and hang with us on this healing journey!

Happy Tuesday, Soul tribe! 🙌

In this beautiful episode, we talk with Jody M Clegg...

✨️Being Fit as possible, metal, emotional, financial, physical

✨️Radical Responsibility

✨️Rebuilding life after divorce, career move, and changing homes

✨️Being the kind of man you'd want your daughter to marry; the man you'd want your son to be

✨️Men want to provide, they want to grow, and they want to serve in a way that it leaves an impact on the world that leaves it better than they found it

✨️ Adventure Therapy

✨️Creators of an Intentional life

Jody is a multi-faceted Leader & Facilitator, serving as a Performance Coach, Adventure Therapist, Behavior Change Specialist and Personal Trainer.

He has over 25 years experience in martial arts training and teaching, in addition to nearly a decade of instruction and facilitation as both a personal trainer and performance coach. With the above skills, as well as a deep commitment to his own self mastery, he brings his own unique experiences, integrations and wisdom to help his "athletes" develop elite levels of fitness in multiple areas of life.

Bringing a deep-rooted passion for empowering individuals, Jody guides his clients to embrace their personal power, cultivate purpose, and lead lives filled with adventure and deep fulfillment. Through the development of a strong, adaptable body and a mindset rooted in integrity and curiosity, Jody fosters empowered communication and encourages self-love and compassion towards others.

Jody's approach embodies the principles of personal training, martial arts, physical experience & integration, personal responsibility, respect for individual experiences, and treating others with the same kindness they would extend to themselves.

When not working with clients Jody can be found connecting and playing with his kids, climbing a mountain, training in contact juggling, learning Japanese, or stimulating his senses through music and movies

Contact Jody on Facebook and Instagram. Send him a "DM" to get started with personal training, 1:1 coaching, Creators of an Intentional life, Adventure Therapy, and the Rise Sovereign event

Join us for this new episode!!

👉Make sure to subscribe so you can catch our new episodes and hang with us on this healing journey

Love, Shawnalee and Jo✨

Happy Tuesday, Soul tribe!  🙌

In this beautiful episode, Shawnalee talks with Kevin Crenshaw, the Heart Guy. We talk about matters of the heart...

✨️ You are both the problem and the solution

✨️ Taking ownership and responsibility

✨️ Facing yourself

✨️ Service and CommUNITY oriented

✨️ Taking time to integrate and ground

✨️Feeling your feelings

✨️ The treasure you're looking for is in the dragons' lair

✨️ Stop running away from that thing; running towards the life you want

✨️ Healing for the masculine and feminine

✨️The feminine appreciation and *need* for the masculine

✨️Tips for men in their journey

Kevin has been facilitating healing, embodiment, and activation spaces in person for over a decade. His own heartache and near death experiences lead him to extensive research and training in relationship dynamics, trauma, and human transformation. Kevin has coached tens of thousands of people to experience more inner peace, deeper intimacy, and to live a life from the heart.

Contact Kevin at:

Kevin the Heart Guy on Instagram

"DM" him to reach out for support and coaching. 

Follow Kevin on YouTube at:

https://youtube.com/@KevinCrenshawTheHeartGuy

Website:

https://www.heartguy.com/

Join us  for this new episode!!

💜👉Make sure to subscribe so you can catch our new episodes and hang with us on this healing journey!

💜✨ love,

Joelle and Shawnalee

Happy Tuesday Soul tribe! 🙌

In this beautiful episode, we talk with Taylor Cooper. Taylor is a connection coach and a heart centered leader.

✨️ healing through drum circles, movement, and Sensory Reverb

✨️ Talking in "I" statements

✨️ Owning your shit

✨️ Healing for the masculine and feminine

✨️ Free men's group for men to heal and find saftey with love, their feelings, and find safety with other men

✨️ Cacao has many health benefits, as well as being a heart opener, and allowing connection

✨️ The hard times in life bring us our greatest gifts

✨️ Live life to the fullest

✨️ You matter; Suicide awareness

Taylor Cooper is the creator and founder of, “The Conquer You Experience,” “Conquer You Cacao,” “The Medicine Wheel Drummers,” and is a co-creator of, “REVERB Sensory Sound Ceremony” and a facilitator for The Utah Men’s Circle. He lives at the base of the Utah Mountains with his two daughters and spends his free time exploring the wonders of Utah nature, making music, creating art, rockhounding, and enjoying time with friends and family.

Contact Taylor at:

The Medicine Wheel Drummers on Facebook and Instagram

Utah Men’s Circle on Facebook and Instagram

Conquer You Cacao on Facebook and

@conquer_you_cacao Instagram

Order your Cacao at:

https://www.conqueryoucacao.com/

Join us for this new episode!!

💜You can check it out on 👇

✨Apple

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✨Anchor

✨Radiopublic

✨Breaker

✨Overcast

✨Amazon podcasts

✨Many other podcast platforms!

👉Make sure to subscribe so you can catch our new episodes and hang with us on this healing journey!

💜

Happy Tuesday Soul tribe!

This week let’s talk about Triggers!

We are talking about bringing awareness to the trigger.

Identifying them and what is a trigger?

How we Avoiding triggers. Know this is not how you manage or move through your triggers.

Nor is forcefully subjecting yourself to the things that activate you when it comes to triggers.

We gotta face them and move through them.

Understanding the sensations, thoughts and survival tactics that activate with them.

Learning healthy ways to regulate, soothe and establish boundaries around them.

This is how you manage them!

What you can do to move through it and how you can thrive and heal.

We both dive into our own healing journey’s with triggers. Because we are healing right along with you!

Join us for this new episode!! 💜You can check it out on 👇

✨Apple

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✨Anchor

✨Radiopublic

✨Breaker

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✨Amazon podcasts

✨Many other podcast platforms!

👉Make sure to subscribe so you can catch our new episodes and hang with us on this healing journey!

Happy Tuesday, Soul tribe!  🙌

In today's episode, Shawnalee talks about the people pleaser archatype

✨️being nice vs. being kind

✨️ Challenges in speaking up for yourself

✨️ creating boundaries

✨️victim mentality

✨️holding space

✨️clear communication

✨️following your hell, yes, and hell no!

✨️doing energy work like Reiki can help clear your chakras

✨️entergetic weapons

✨️following intuition

✨️cleaning up your messes

✨️forgiveness

✨️communication

As mentioned again on today episode...

🌴Below 👇 is the link you can donate to the Hawaiian people of Maui

This goes directly to the families

https://docs.google.com/spreadsheets/d/1lExatubPl6zvsDcy4qUd3Sv1PvvKrzMhUyOzaKuId0o/htmlview?fbclid=PAAaag-Wt4q4q0Sb09LEywKnKPldO6CKElJBh_QViaMoM7sTTuj1-KD-9P4CM_aem_ARiry9H6IaIlt-gspbj2jORc8w7ZGpXhWvxDp6U9RCa8cPMWMli7b2XFautWQXGNG9k

Happy Tuesday Soul tribe!

This week let’s talk Virgo Season and All these planets in Retrograde!

In this episode (Joelle) talks about Virgo season , new moon and our 7 planets in retrograde and how they impact us and our energy!

What you can do to move through it and how you can thrive during this season as we shift into fall and the last 4 months of the year!

Join us for this new episode!! 💜You can check it out on 👇

✨Apple

✨Spotify

✨Google podcast

✨Anchor

✨Radiopublic

✨Breaker

✨Overcast

✨Amazon podcasts

✨Many other podcast platforms!

👉Make sure to subscribe so you can catch our new episodes and hang with us on this healing journey!

Happy Tuesday, Soul tribe!

This week, we have a special guest, Brooke Bishop!

After experiencing physical, mental, emotional, and sexual abuse, Brooke drove into many healing modalities to find anything that would stop the trauma triggers.

That path led her to become a yoga instructor, a Reiki Healer, a sound and frequency alchemist, and a Shamanic energy medicine healer.

It is her life’s purpose to empower others to transform and get UNSTUCK through her AMARA Map and the AMARA Portal.

The AMARA Map helps people get unstuck and heal through trauma.  The AMARA Portal is the gateway to aligned expansion once your central nervous system is regulated. 

It is time you move out of old trauma stuck within the body and open up to create safety within your body.

Once regulated, you can move through more expansion into masculine and feminine essence, sex magic, and so much more!

In this episode, we dive deep into trauma, abusive relationships, and how to heal the body through feeling your feelings.

We talk healing and so much more in this beautiful, vulnerable episode.

There's love and healing on the other side!

👉Make sure to subscribe so you can catch our new episodes and hang with us on this healing journey!

You can reach Brooke at:

Www.healwithbrooke.com

HealwithBrooke on Facebook, Instagram, YouTube, and Tick Tok.

💖Special offer - for our Awaken to Heal Soulcast listeners. Join the AMARA Map until  September 10th by using this link below:

www.healwithbrooke.com/map-awaken ✨️

💜 thank you for joining us!

Love, Shawnalee ✨✌️🍯