By Bryan Henry: Founder of Together We Ascend
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The podcast currently has 112 episodes available.
Brian Coones is a stress, mindfulness, & meditation coach. He is also the host of the Rewire podcast. Brian uses his energy and influence to help business professionals manage stress, awaken self-awareness, elevate health & happiness, find deeper meaning & inner peace, create resilience, and level up. He has helped transform hundreds of companies and clients with his practical and experiential results-driven coaching, workshops, and retreats.
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"How do I overcome who I used to be yesterday and the parts of myself that I want change? There's a certain consistency and cadence that creates a momentum.. You just put that time and it creates a momentum and then suddenly you get these bigger signs that come."
"Mindfulness meditation became my core modality."
".. you transcend that old version of yourself for a moment and you have an opportunity to take a little peek under the curtain into something greater. You feel a joy and a love and a bliss that rises from within that no amount of anything on the outside could possibly create that feeling."
"The breath and cold, no cost natures gifts that are right there. The breath is the biggest lever we have on the nervous system. The cold I found was very important in healing my nervous system."
"Where you are right now is not where you need to remain."
"Every single day, I protect time to go within and connect with myself. It wasn't perfect at first. It took a couple of years to really get that flow. But fast forward to this moment, my day is very ritualistic now. If I don't start my day tech-free with my journal, with my meditation, with my breath work and the cold plunge, the day ends up in a very different place for me."
"Mindfulness at the end of the day is just a synonym for awareness. It's a way of being that allows us to be more in the present moment, moment by moment, free of judgment, more kindness, compassion, and just being here and now."
"There's an acronym (for) the attitude of mindfulness, COAL: curiosity, openness, accepting what it is, whether it's pleasant or unpleasant equally, and love, self-love, which is the kindness and compassion piece.
"The most important thing is by being fully authentic, being in absolute integrity, radical transparency with the good, the bad, all of the things, and truly embodying the lifestyle and the practice."
"Ascension just really just means letting go of the fear, the shame, the guilt, opening up the heart space and getting into that feeling of love, appreciation and gratitude. It's a day-to-day moment-by-moment process of overcoming yourself to ascend to another level. "
"Awareness is the greatest agent for change. When we start to notice our thinking, the way we're behaving, the way we're feeling - when we start to catch ourselves in those negative thoughts loops we can start to let go of the old story and programming. Get out of our own way as the saying goes and when we do that, we start to connect to that higher sense of wisdom, intuition, truth and beauty."
Your Higher Self is here guiding you, and perceives of a more expanded view of reality than you currently do. Learning to connect to and align with the guidance of your Higher Self is how you align with your Highest Timeline, the path on which you'll serve your purpose and live your life to the fullest.
In this episode, I share with you a 5-step practice I've come to for connecting to one's Higher Self. You'll be provided with an array of tools and ways for connecting to your highest source of guidance, so that you can walk your path with a sense of knowing and ease.
This episode was originally published on May 9th, 2023
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Ginette Biro is a powerful medium who is claircognizant, clairvoyant, clairaudient and clairsentient. Every day she sees things most others don’t see, hears things most others don’t hear, and feels things most others don’t feel. She is a bridge between worlds and can perceive of information beyond our physical dimension.
In addition to these remarkable gifts, Ginette was able to gain a greater understanding of how our life blueprint and soul journey works, during a near death experience she had years ago.
In this episode on the podcast, Ginette and Bryan have a conversation in which they delve deep into this understanding. You'll find out about what our 'soul blueprint' is and and how it shapes the trajectory of our lives. You'll also gain practical wisdom for how to apply this understanding to learn the lessons you've come here to learn so that you can step more fully into your power and abilities. If you've been questions like "why we are here we having this physical experience?" or "is 'destiny' a a real thing?", this episode may have some answers in store for you.
"Source energy, the energy of the universe or the Creator, whatever anyone's word is, when that energy flows in harmony through and with you, is when you're in your power." (00:23:05)
"There is nobody here at this time right now who hasn't agreed in their sole contract to come here and be a changemaker at this time. Whether you are a changemaker on a really big scale and you start a huge social media platform, or whether you are a changemaker in your family and your community just by being you and people around you benefit. My encouragement is don't let anyone dim your light. And if at first you are just shining your light brightly for yourself in your bedroom, maybe with your journal or your tarot cards or in meditation, that's fine. Start there. And then eventually slowly step out of it into embodying who you are at your fullest because there's no mistake that you're here with these gifts." (0:25:52)
"We're at such a significant juncture point right now in human evolution on this planet, moving from a limited 3D view of just a global community to stepping into the recognition that we are part of a galactic community. With that galactic level of awareness comes a much higher level of consciousness, which has greater abilities for healing, renewable energy, time travel, and interdimensional travel. But for Earth as a whole to fully embrace this, there has to be a significant percentage of people in their full light. Standing in their own truth, not limited by fear or preconceived notions. This means we need to step into a higher level of open-mindedness where all things are possible, in science, spirituality, economics, and beyond." (00:45:27)
"Any of the repeated cycles that people are noticing in their life that they can't quite figure out or just can't get rid of, there's a lesson to be had there. There's healing to be had, there's understandings, there's wisdoms to be gained. And until it's completed, it will continue to cycle. The key is going into it, understanding the trigger, why it's coming up for you, and what you can learn, heal, and change about it. Because when you do, you release that soul journey piece, gain the wisdom of that experience, and move forward" (00:55:09)
"They have so much respect for souls inhabiting on earth, especially during these massive change points right now because of how polarized it is and how deeply cut the duality is and how much people right now are doing the healing and are doing the changing and are meeting the darkness and are being the light. It is a really challenging time and there's solid respect and admiration for all of us. It's quite beautiful." (01:05:46)
"Lessons that aren't learned remain lessons that need to be learned." (01:08:55)
"It's imperative at this time that people step in and open up and heal because it's changing the frequency of our planet. Every time somebody heals something, it goes back into the collective soup and allows an opportunity or a path to healing that may be inspired in somebody else." (01:10:15)
"To heal means to have gained the understanding of it for you, and for it to become a piece of wisdom that you then can share with another. You go from needing healing to then healing to then allowing opportunities as the healer. Our words, our wisdom may be that thing that allows somebody else to transmute from being in healing to healed and then becoming the healer." (01:11:03)
"(The Soul) blueprint is a template for core things our soul wishes to learn, and free will is our conscious choice to maneuver that blueprint." (01:18:51)
"Ascending means to step into higher states of open-mindedness. I specifically say open-mindedness instead of consciousness because I believe people's journey into ascension begins by opening their mind. It can start in very 3D ways, like opening your political view to consider the opposition. By opening our minds to different perspectives, we inadvertently awaken our consciousness, ascend, and grow." (01:31:18)
Michael O'Shea is a coach, mentor, and retreat facilitator who draws upon his transformative experiences with ayahuasca and his extensive journey through self-discovery to guide individuals and businesses towards achieving their full potential. Michael's work is rooted in the integration of ancient wisdom with practical strategies for modern-day transformation.
Natascha Schulmeister was told she would be unlikely to ever run long-distances due to major injuries. She was told that she didn't have the 'right body-type' to compete in bodybuilding. She's faced trauma and years of feeling unworthy. Since then, she has: competed and placed in a bodybuilding competition, is well on her way to completing a marathon, and has become a coach helping others become unbreakable through mindset, movement, and nutrition.
Natascha Schulmeister is a coach, an athlete, and a healer who helps purpose driven humans to heal, grow, and create freedom. She's had clients achieve outcomes like quitting smoking after years of failing and healing their relationship with food, their body, and themselves.
In this conversation, Natascha and Bryan get into a mindset-expanding conversation in which they explore topics including: how to follow-through we can build a sense of self-trust, how to hear and build a relationship with the voice of your soul, and how to expand your mindset to achieve things that you once didn't think were possible. You'll hear practical strategies for overcoming your perceived limitations and following through to achieve your goals.
You're about to hear from someone who has proven first-hand that we are capable of so much more than we imagine (or what we may've been told), and is an expert on how we can elevate our mindset to discover this for ourselves. Tune in to this episode of Awaken with Natascha Schulmeister to discover why mindset matters, and how you can cultivate one of a winner.
(05:50) - Natascha's story of going through trauma and not feeling worthy
"The moment your trauma happened is the only moment it truly existed, and everything past that point is your responsibility." (20:04)
"Consistency isn't about perfection, it's about persistence." (37:41)
"Action is the cure to self-doubt, and action is also the motivator. People often ask, 'What motivates you to keep going?' It's the action itself. Once you start moving, once you start doing, you find reasons to continue. You find the motivation in the progress, in the small wins, and in the changes you see in yourself. It's not about waiting for motivation to strike; it's about creating it through action." (1:07:36)
"Your mindset can get you through any single challenge that you're going. Your mindset can also take you down deeper. You have to choose what depth you're going to, am I going into depth of love or am I going into depth of portraying self-hate? It's powerful either way, it can destroy you or it can build you into something that is beyond anything that you can ever imagine." (1:22:52)
"Our current mindset dictates what we believe is possible for us, and that's what we'll experience as being possible. But when we we open up and expand our mindset to greater possibility, then those those possibilities become possible for us yeah" (1:24:18)
"Improving myself over proving myself has been the biggest shift for me recently." (12:27:56)
Yolanda Marie is what can be called a Blue Ray Arcturian Channel. She has a direct conscious connection with the 9th dimensional Arcturian Council for the purpose of bringing in and teaching information to elevate us to our next level of consciousness and evolution.
For over 4 years, Yolanda has been sharing her channeled messages from the Arcturians on her YouTube channel, and her videos have been profoundly impacting those who come across it. Now, in this Awaken LIVE experience, you will have the unique opportunity to ask Yolanda and Arcturians your own questions directly, to gain insight and guidance from their higher dimensional perspective.
The Arcturians are a highly evolved and benevolent collective consciousness known for their advanced spiritual and metaphysical insights. They are often regarded as cosmic guides and mentors, offering profound wisdom and guidance to individuals seeking to expand their consciousness and connect with higher realms of existence. Originating from the Arcturus star system, they are playing a pivotal role in assisting humanity’s collective ascension, offering insights into topics including quantum physics, manifestation, energy healing, and the interconnectedness of all life.
🌎✨Join our free community of Awakened Leaders to accelerate your ascension process and join us at future Awaken LIVE experiences:
► https://academy.togetherweascend.com
Julia Balaz is the creator of Galactic Astrology. For many years she felt guided to meticulously study Astrological Charts of her clients after their regression hypnosis (QHHT) sessions. She was looking for some verification on Extra-terrestrial information that was coming up in so many sessions. After analyzing over two thousand natal charts, Julia came to some breakthrough realizations. She is now here sharing her research data that confirms epic cosmic orchestration and influence of deep space objects on our lives in support of our collective evolution.
Julia designed Galactic Astrology as a tool to help us understand our unique soul complexities and cosmic origins. This tool is proving to be powerful in helping people release self-doubt, find clarity around who they are and why they are here, so that they can embody the highest possible frequency of love and light for the benefit of our magnificent planet and the entire Universe.
>> Get your Galactic Astrology natal chart reading generated here
🌎✨ The Ascend Academy is Uniting & Activating Awakened Leaders
► Join Our Community Platform & Future Awaken LIVE Experiences (Free): https://academy.togetherweascend.com
Brooklin Rayne is an intuitive channel, heart oracle, and quantum field interpreter. Through her direct communication with Source she is able to connect and stabilize a zero point plasmic field within the space she holds for others. This allows for alchemy of the physical, mental, emotional, and spirit bodies to be experienced and grounded into One’s currently expressed reality. Through her diamond crystalline plasma structure she embodies the Christos Archetype of the Mirror, holding a space of diamond clarity for others to remember who they are and why they are here. Assisting others to return their original Source DNA blueprint combined with their Christos template, allowing a fuller embodiment of the I AM presence, Self realization, and unity consciousness.
🌎✨ The Ascend Academy is Uniting & Activating Awakened Leaders
► Join The Community: https://academy.togetherweascend.com
Daniel Mangena is a successful entrepreneur, best-selling author, the host of the ‘Do it with Dan’ and ‘Beyond Success’ podcasts, a life & business transformation coach. He has helped thousands of people across the globe achieve wealth mastery and truly abundant lives. Daniel’s mission is to spread his teachings worldwide with the intention to “spearhead an evolutionary uplift in universal consciousness by awakening people to the importance of their unique role and enabling them to manifest their dream life.
✨BIG ANNOUNCEMENT (LIVE EXPERIENCES): The podcast has just stepped into a new chapter, in which we will be hosting future episodes LIVE. This will give you and our community the opportunity to both be in the energy of the conversation as it’s happening, and to ask your own questions to our guest during an exclusive Q&A segment available only to the live audience.
► Sign-up on the Ascend Academy community platform to stay in the loop and join us for the show's live experience: https://academy.togetherweascend.com
Matthew John is an internationally-recognized Spiritual Teacher and Mentor, Intuitive, Psychic, Medium, Intuitive Astrologer, Starseed Guide, Energy Healer, Medical Intuitive & Life Coach. As a gifted intuitive, wisdom channeler, and transmitter of healing frequencies, Matthew John specializes in helping others to heal their childhood and past-life traumas, reading people’s life plans from a Soul perspective, and in serving as a mentor for Starseeds and those looking to accelerate their spiritual development.
Matthew is also someone who has become intimately familiar with who we are before coming to Earth, and guides others in remembering the mission that they came here on.
In this episode, Matthew takes us on a journey of exploring the path of evolution that our Soul is on across many life-times, and how understanding this can greatly accelerate our process in this one. You’ll hear an explanation of karma that will likely be a new way of understanding what it really is, and how our Souls go about alchemizing and learning from it. And lastly, if you’ve ever come across the word Starseed and have wondered if you are one, or perhaps you’ve connected to an inner knowing or reason to believe that you are and have been looking to better understand what this really means, in this episode you’ll find out what it means to be both a Starseed (and an Earthseed), and why our Souls chose to come here to Earth.
If you’re like most, and have been at all asking the big questions, “who am I and why am I here?” It's likely that Matthew John has some answers for you in this episode of Awaken.
🌎✨ The Ascend Academy is Uniting & Activating Awakened Leaders
► Join The Community: https://academy.togetherweascend.com
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