Awaken You

🎙️ Awaken Podcast with Avrora Gunko & Sophia

In this powerful episode of the Awaken Podcast, Avrora sits down with Sophia—a former client whose transformation journey will leave you inspired. 🌱

Sophia shares how switching to a plant-based lifestyle and embracing the Awaken coaching program helped her achieve incredible results—not just physically, but mentally and spiritually. From feeling disconnected to fully alive and empowered, her story is a beautiful reminder of what happens when you commit to your healing.

Tune in to hear:
✨ How small daily shifts led to big breakthroughs
🌿 The impact of going plant-based on her energy and mindset
💫 The inner strength she discovered through movement, nutrition, and community

This episode is for every woman who's ready to come back home to herself. 💛

Listen now & feel the shift.
#AwakenPodcast #PlantBasedJourney #WomensWellness #AwakenWithAvrora

Find me on IG @avroraveganfit and join @soul_awaken_community
Connect at www.avroraprofit.com
Email us [email protected]

Thank you for support🙏

Welcome to Awaken You — a meditation podcast designed to help you slow down, reconnect, and align with your true self. Hosted by Avrora Gunko, a natural vegan athlete, holistic coach, and spiritual guide, each episode offers gentle, heart-centered meditations to support your inner peace, emotional balance, and self-awareness.

Whether you're starting your day with intention or winding down into stillness, these guided journeys invite you to breathe deeply, ground into the present moment, and awaken the wisdom within.

✨ Soulful meditations
✨ Mindful alignment
✨ Embodied healing

Press play and come home to yourself.
Your journey of awakening begins here. 💫

Find me on IG @avroraveganfit and join @soul_awaken_community
Connect at www.avroraprofit.com
Email us [email protected]

Thank you for support🙏

Welcome to "Awaken You: Pathways to Self-Love," where each meditation is a step closer to your truest self. Hosted by Avrora Gunko, this series underscores the transformative power of self-love—a cornerstone for mental, emotional, and spiritual well-being. In our fast-paced world, self-love is often sidelined, leading to increased stress, anxiety, and a disconnection from our inner selves. 

This podcast offers a sanctuary where you can slow down, introspect, and cultivate a nurturing relationship with yourself through guided meditations.

Each episode is designed not only to teach self-love but to practically integrate it into daily life, helping to improve self-esteem, enhance resilience against adversity, and promote emotional healing. By embracing self-love, listeners can expect to unlock a more joyful, peaceful, and fulfilling life. 

Avrora combines her expertise in mindfulness and holistic wellness to guide you through these sessions, making them suitable for everyone, from beginners to seasoned meditators.

Embark on this journey to self-discovery and awaken the profound love that resides within you.

Find me on IG @avroraveganfit and join @soul_awaken_community
Connect at www.avroraprofit.com
Email us [email protected]

Thank you for support🙏

In this heartfelt 10-minute guided meditation, Avrora Gunko invites you to pause, breathe, and reconnect with the most important relationship in your life — the one you have with yourself.

This practice is designed to gently guide you into the energy of self-love, helping you soften inner judgment, release emotional weight, and awaken a deep sense of inner peace and worthiness. Through breath, visualization, and affirmations, you’ll remember what it feels like to come home to your own heart.

Whether you're navigating a challenging season or simply need a moment of stillness, this meditation will support you in returning to your body, your breath, and your truth.

🧘‍♀️ Perfect for:
– Starting or ending your day with intention
– Healing self-doubt and negative self-talk
– Reconnecting to your heart and nervous system
– Cultivating inner calm, softness, and love

Let this be your moment to return to YOU.

🎧 Press play, breathe deeply, and awaken your self-love.

Follow @soul_awaken_community to connect and heel together! 

With love,

Avrora Gunko

Find me on IG @avroraveganfit and join @soul_awaken_community
Connect at www.avroraprofit.com
Email us [email protected]

Thank you for support🙏

🎙️ Podcast Episode: The True Nature of Sound with Yana Garden

Join Avrora Gunko as she hosts an enlightening conversation with Yana Garden, a professional musician, singer, songwriter, and sound healer, in this captivating episode of Awaken You Podcast. 

Episode Highlights:

🎵 Explore the healing power of sound
🌀 Discover the connection between music and emotions
🌺 Learn about Yana’s journey as a sound healer
💫 Understand how sound can transform your life

Yana shares her personal experiences and insights, offering a deep dive into the world of sound healing and its profound impact on our well-being. Whether you’re a music lover, a spiritual seeker, or someone interested in holistic healing, this episode is for you.

Tune in to uncover the true nature of sound and its ability to heal, uplift, and transform.

Listen, share and elevate your understanding of the magic of sound!

BOOK SPOT ON RETREAT with Yana and Avrora PRESS HERE

Follow Yana Journey Press HERE

Find out more about Avrora VFIT Coaching : www.avroraprofit.com
Follow Avrora @avroraveganfit

Thank you for listening! 

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

Podcast Episode: How to Overcome Divorce and Find a New Path with Ewa Rose

Host: Avrora Gunko

Guest: Eva Rose

Description: In this insightful episode, Avrora Gunko sits down with Eva Rose to explore the challenging journey of overcoming divorce and finding a new path in life. Eva Rose shares her personal experiences, valuable lessons, and the strategies she used to rebuild her life post-divorce. This episode is filled with practical advice, emotional support, and inspiring stories to help listeners navigate their own paths to healing and self-discovery.

Key Topics:

1. Ewa Rose's personal journey through divorce.
2. Emotional healing and finding inner strength.
3. Practical steps to rebuild life post-divorce.
4. Rediscovering passions and setting new life goals.
5. Building a support system and finding community.
6. Self-love and self-care practices.

Tune in to gain valuable insights and inspiration from Ewa Rose as she discusses the transformative power of resilience and the importance of embracing new beginnings.

Follow Avrora's Journey @avroraveganfit
Find out about Avrora's Coaching PRESS HERE
Sing Up for Consultation with AvroraVFIT  HERE

Thank you for listening!
Share, comment, let us know what you think!

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

Awaken You Podcast: 

Embodying the Heart of the Temple with Kelly Smith Cassidy

Join us for an inspiring episode of Awaken You, where we delve into the creative and spiritual journey of Kelly Smith Cassidy, the Lead of Communications for the Temple of Together, Burning Man’s 2024 temple. Hosted by Caroline Ghosn, this episode explores Kelly's pivotal role in shaping the messaging and outreach for one of Burning Man’s most sacred installations.

Kelly's responsibilities encompass all incoming and outgoing communications for the Temple of Together, including social media messaging, press releases, media correspondence, and collaborative messaging efforts. Her dedication to fostering a sense of love and collaboration in the creation of the temple has earned her the reputation of embodying the heart of the temple.

In addition to her communications role, Kelly is a full-time sculptor with an impressive portfolio of works created for Burning Man. She has received Honoraria for her installations and has served as a contract artist for the Man Pavilion. In 2018, she was a collaborating artist for The Baba Yaga House Honoraria installation, where she not only contributed interior pieces but also brought the witch, Baba Yaga, to life during the event week. This experience deepened her appreciation for interactive art at Burning Man, which has since become a significant part of her life and artistic expression.

Living in the vibrant Bay Area of California, Kelly draws daily inspiration from the rich culture and natural beauty surrounding her. Beyond her artistic endeavors, she is also a practicing astrologer with clients worldwide.

Tune in to Awaken You to hear Kelly's insights on the intersection of art, spirituality, and community, and discover how she brings her unique vision and heart to the Temple of Together and beyond.

Keywords:

Burning Man, Temple of Together, Kelly Smith Cassidy, Caroline Ghosn, interactive art, sculpture, astrology, Bay Area, community, spirituality, art installations, Baba Yaga House, creative journey, communications.

Find out more about Burning Man PRESS HERE
Temple of Together JOIN HERE
www.TempleOfTogether.com
Donate and support Temple of Together PRESS HERE
IG @templeoftogether.com
Find Kelly @kellysmithcassidy

Follow Avrora's Journey @avroraveganfit
Find out about Avrora's Coaching PRESS HERE
Sing Up for Consultation with AvroraVFIT  HERE

Thank you for listening!
Share, comment, let us know what you think!

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

True story on my journey guys and update on podcast. 
I am not sure where its goes but I want to be honest. 
Please give me some feedback and support!
In this episode all the dirty and ugly true about who am I!

Podcast Update on VEGAN BOOTY TALKS with Avrora Gunko.

Commment!
Share!
Give me all the hate or love!

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

Talk with the creator of Flour Baking Co. : Rey Ortega
Season 2 Episode 94

In this informative episode, I introduce you to Rey Ortega who is a pioneer in the plant-based sector with over 30 years of experience. In 1994, he founded the Alternative Baking Company, one of the first vegan cookie brands on the market, which generated $1 million in sales in 1995. In 1997, he founded Sun Flour Baking Co. to create new flavors, tastes, textures, and nutrition products with a longer shelf life and higher profit margins. Sun Flour Baking produces baked gluten-free cookies free of animal products. It also provides co-packing, product development, consulting, testing, nutrition facts, graphic design, and wrapping in small batches. Clients include Sodexo Marriott Food Service, and Whole Foods. The company supports Farm Sanctuary, the American Society for Prevention of Cruelty to Animals (ASPCA), and In Defense of Animals (IDA). 

Rey owned Garden to Grill, a vegan restaurant, for five years. With extensive knowledge across the entire product life cycle, he is an experienced formulator within the industry, has designed three facilities, and has sold millions of vegan cookies, keeping eggs and dairy out of the mouths of many. Besides owning ‌five plant-based brands, he has also published two children’s books and is an expert at cannabis infusion for topical and edible products.

Enjoy the episode.

*This Episode is also available on Spotify, Apple, and Google Play.

Follow Avrora Vegan Fit PRESS HERE
AVRORA's CONSULTATION PRESS HERE
WWW.AVRORAPROFIT.COM

Connect to  Rey Ortega  PRESS HERE
to order your cookies HERE

Thank you! Stay healthy!

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏