Awaken You

🎙️ Podcast Episode: The True Nature of Sound with Yana Garden

Join Avrora Gunko as she hosts an enlightening conversation with Yana Garden, a professional musician, singer, songwriter, and sound healer, in this captivating episode of Awaken You Podcast. 

Episode Highlights:

🎵 Explore the healing power of sound
🌀 Discover the connection between music and emotions
🌺 Learn about Yana’s journey as a sound healer
💫 Understand how sound can transform your life

Yana shares her personal experiences and insights, offering a deep dive into the world of sound healing and its profound impact on our well-being. Whether you’re a music lover, a spiritual seeker, or someone interested in holistic healing, this episode is for you.

Tune in to uncover the true nature of sound and its ability to heal, uplift, and transform.

Listen, share and elevate your understanding of the magic of sound!

BOOK SPOT ON RETREAT with Yana and Avrora PRESS HERE

Follow Yana Journey Press HERE

Find out more about Avrora VFIT Coaching : www.avroraprofit.com
Follow Avrora @avroraveganfit

Thank you for listening! 

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

Podcast Episode: How to Overcome Divorce and Find a New Path with Ewa Rose

Host: Avrora Gunko

Guest: Eva Rose

Description: In this insightful episode, Avrora Gunko sits down with Eva Rose to explore the challenging journey of overcoming divorce and finding a new path in life. Eva Rose shares her personal experiences, valuable lessons, and the strategies she used to rebuild her life post-divorce. This episode is filled with practical advice, emotional support, and inspiring stories to help listeners navigate their own paths to healing and self-discovery.

Key Topics:

1. Ewa Rose's personal journey through divorce.
2. Emotional healing and finding inner strength.
3. Practical steps to rebuild life post-divorce.
4. Rediscovering passions and setting new life goals.
5. Building a support system and finding community.
6. Self-love and self-care practices.

Tune in to gain valuable insights and inspiration from Ewa Rose as she discusses the transformative power of resilience and the importance of embracing new beginnings.

Follow Avrora's Journey @avroraveganfit
Find out about Avrora's Coaching PRESS HERE
Sing Up for Consultation with AvroraVFIT  HERE

Thank you for listening!
Share, comment, let us know what you think!

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

Awaken You Podcast: 

Embodying the Heart of the Temple with Kelly Smith Cassidy

Join us for an inspiring episode of Awaken You, where we delve into the creative and spiritual journey of Kelly Smith Cassidy, the Lead of Communications for the Temple of Together, Burning Man’s 2024 temple. Hosted by Caroline Ghosn, this episode explores Kelly's pivotal role in shaping the messaging and outreach for one of Burning Man’s most sacred installations.

Kelly's responsibilities encompass all incoming and outgoing communications for the Temple of Together, including social media messaging, press releases, media correspondence, and collaborative messaging efforts. Her dedication to fostering a sense of love and collaboration in the creation of the temple has earned her the reputation of embodying the heart of the temple.

In addition to her communications role, Kelly is a full-time sculptor with an impressive portfolio of works created for Burning Man. She has received Honoraria for her installations and has served as a contract artist for the Man Pavilion. In 2018, she was a collaborating artist for The Baba Yaga House Honoraria installation, where she not only contributed interior pieces but also brought the witch, Baba Yaga, to life during the event week. This experience deepened her appreciation for interactive art at Burning Man, which has since become a significant part of her life and artistic expression.

Living in the vibrant Bay Area of California, Kelly draws daily inspiration from the rich culture and natural beauty surrounding her. Beyond her artistic endeavors, she is also a practicing astrologer with clients worldwide.

Tune in to Awaken You to hear Kelly's insights on the intersection of art, spirituality, and community, and discover how she brings her unique vision and heart to the Temple of Together and beyond.

Keywords:

Burning Man, Temple of Together, Kelly Smith Cassidy, Caroline Ghosn, interactive art, sculpture, astrology, Bay Area, community, spirituality, art installations, Baba Yaga House, creative journey, communications.

Find out more about Burning Man PRESS HERE
Temple of Together JOIN HERE
www.TempleOfTogether.com
Donate and support Temple of Together PRESS HERE
IG @templeoftogether.com
Find Kelly @kellysmithcassidy

Follow Avrora's Journey @avroraveganfit
Find out about Avrora's Coaching PRESS HERE
Sing Up for Consultation with AvroraVFIT  HERE

Thank you for listening!
Share, comment, let us know what you think!

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

True story on my journey guys and update on podcast. 
I am not sure where its goes but I want to be honest. 
Please give me some feedback and support!
In this episode all the dirty and ugly true about who am I!

Podcast Update on VEGAN BOOTY TALKS with Avrora Gunko.

Commment!
Share!
Give me all the hate or love!

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

Talk with the creator of Flour Baking Co. : Rey Ortega
Season 2 Episode 94

In this informative episode, I introduce you to Rey Ortega who is a pioneer in the plant-based sector with over 30 years of experience. In 1994, he founded the Alternative Baking Company, one of the first vegan cookie brands on the market, which generated $1 million in sales in 1995. In 1997, he founded Sun Flour Baking Co. to create new flavors, tastes, textures, and nutrition products with a longer shelf life and higher profit margins. Sun Flour Baking produces baked gluten-free cookies free of animal products. It also provides co-packing, product development, consulting, testing, nutrition facts, graphic design, and wrapping in small batches. Clients include Sodexo Marriott Food Service, and Whole Foods. The company supports Farm Sanctuary, the American Society for Prevention of Cruelty to Animals (ASPCA), and In Defense of Animals (IDA). 

Rey owned Garden to Grill, a vegan restaurant, for five years. With extensive knowledge across the entire product life cycle, he is an experienced formulator within the industry, has designed three facilities, and has sold millions of vegan cookies, keeping eggs and dairy out of the mouths of many. Besides owning ‌five plant-based brands, he has also published two children’s books and is an expert at cannabis infusion for topical and edible products.

Enjoy the episode.

*This Episode is also available on Spotify, Apple, and Google Play.

Follow Avrora Vegan Fit PRESS HERE
AVRORA's CONSULTATION PRESS HERE
WWW.AVRORAPROFIT.COM

Connect to  Rey Ortega  PRESS HERE
to order your cookies HERE

Thank you! Stay healthy!

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

Talk with the creator of "Primal Life Organics" Trina Felber. 
Season 2 Episode 93

In this informative episode, I introduce you to Trina Felber, who is the dynamic founder of Primal Life Organics and a best-selling author known for her groundbreaking book, "Beauty's Dirty Secret." With a passion for natural skincare and a commitment to clean beauty, Trina has become a leading voice in the wellness industry.

In 2012, Trina founded Primal Life Organics with a mission to create skincare and oral care products that were not only effective but also free from harmful chemicals and additives. Her brand has earned a loyal following among those seeking clean and effective beauty solutions.

Trina's influence extends beyond her product line. Her book, "Beauty's Dirty Secret," has resonated with readers worldwide, shedding light on the hidden toxins in conventional beauty products and advocating for a healthier, more natural approach to personal care. Through her writing and advocacy, Trina has empowered countless individuals to make informed choices about their skincare routines.

With her entrepreneurial spirit and commitment to clean living, Trina Felber continues to inspire others to prioritize their well-being and embrace the benefits of clean beauty. Her contributions to the world of natural skincare and her best-selling book have solidified her status as a leader in the clean beauty movement.

In this Episode Trina shared her journey towards using natural products after experiencing miscarriages and questioning the impact of environmental factors on her health. Trina also offered a comprehensive dental detox kit and discussed the potential harm of traditional teeth whitening methods, highlighting the benefits of natural alternatives such as her peroxide-free dental product system that focuses on rebuilding and strengthening enamel.

Enjoy the episode.

*This Episode is also available on Spotify, Apple, and Google Play.

Follow Avrora Vegan Fit PRESS HERE
AVRORA's CONSULTATION PRESS HERE
WWW.AVRORAPROFIT.COM

Connect to Trina and PrimaLifeOrganic PRESS HERE
to order your Mouth Detox Kit :
www.primallifeorganics.com

Thank you! Stay healthy!

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

Talk with the creator of "VEGIUS": a NEW VEGAN TRAVEL APP for supporting ANIMAL Sanctuarys.

Season 2 Episode 92

In this informative episode, I introduce you to a NEW VEGAN TRAVELING APP "Vegius". Find out more about how you can support animal sanctuary and safe our plans while traveling, enjoying events, and vegan restaurants.

Meet Faik Bouhrik: mathematics, physics, and astronomy college instructor and a cosmology researcher, he combines his academic background with his roles as a professional writer and entrepreneur. Faik passionate about animal rights
and gender equality, he founded "Vegius" to provide vegan services and support animal sanctuaries worldwide.

Enjoy the episode.

*This Episode is also available on Spotify, Apple, and Google Play.

Timecodes:
0:00 - 3:05 - Introduction
3:06 - 4:54 - Whats VEGIUS app are
4:55 - 9:05 - How Faik decided to create it
9:06 - 14:05 - How VEGAN TRAND is not healthy anymore?
22:00 - 25:05 -  Whats VEGIUS app goal is?
24:55 - 34:00 - Why did Faik decide to get vegan?
34:01 - 39:05 - How you can influent people to go VEGAN?
39:06 - 42:16 - What advice you can give to someone who wants to try VEGAN DIET?
42:17- 43:00 - Conclusion

Follow Avrora Vegan Fit PRESS HERE
AVRORA's CONSULTATION PRESS HERE
WWW.AVRORAPROFIT.COM

Download VEGIUS app PRESS HERE
Follow and support the Vegius Team HERE
to submit your exercise or contact the team:
WWW.VEGIUS.COM

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

Debunking Meat Myths With a Vegan Nutritionist
Season 2 Episode 91

In this informative episode, I interrogate health coach and nutritionist Avrora Gunko on the myths perpetuated by the meat industry. With each falsehood presented, she tenaciously navigates her way to dispel misconceptions, leaving no room for doubt.

Wonder why smart doctors and scientists still eat animal products? How about why people initially lose weight on a keto diet but why it's not a good long-term solution? Ever wonder about protein and bioavailability of nutrients on a plant-based diet? This is the podcast for you.

Prepare to have your myths busted and questions answered in under an hour.

Enjoy the episode.

*This Episode is also available on Spotify, Apple, and Google Play.

Timecodes:
0:00 - 3:05 - Introduction
3:06 - 4:54 - Bodybuilding
4:55 - 9:05 - What Avrora eats in a day
9:06 - 14:05 - What nutrients can't you get on a plant-based diet?
14:06 - 19:15 - Bioavailability
19:16 - 25:05 - Is it possible to be healthy while eating meat?
25:06 - 31:50 - Keto and Carnivore diet
31:51 - 33:45 - Working with Avrora
33:46 - 35:18 - What is next for Avrora?
3:19 - 36:58 - Conclusion

Follow Avrora Vegan Fit PRESS HERE

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏

Vegan Booty TALKS with Michele Santos owner of "Sun Yoga" Studio Hawaii
Season 2
Episode #90

Michele is the creator of Sun Yoga Hawaii, a fitness lover, a soul developer, and an incredible mom. 

Sun Yoga’s mission is to help each person feel better and better from the inside out, every day. Sun Yoga is helping people feel great and positively affect generations to come!

CONNECT WITH Avrora: avroraprofit.com
Join Avrora's "STAGE READY GAME PLAN" program PRESS HERE
WORKOUTS and FITNESS LIFE: @avroraveganfit
Avrora's Youtube AVRORA VEGAN FIT

CONNECT WITH  Michele on IG @sunyogahawaii
Sun Yoga Studio Hawaii PRESS HERE

Thank you for listening!
Please comment, share, and type a review. 
Share to spread the knowledge about plan-based lifestyles around the world!

Find me on IG @avroraveganfit
Check out my site ww.avroraprofit.com
Email me if anything [email protected]

Mahalo for support🙏