In this week’s episode, Audrey sits down with Caren Cooper, a Corporate Trauma Recovery and Mindset Coach, to discuss how women can break free from the mindset traps they carry from their corporate lives. 

Caren shares powerful insights into how female entrepreneurs can shift their self-perception, embrace affirmations, and transform how they approach business by being kinder to themselves.

Caren introduces the idea that many women who leave corporate America bring a "corporate trauma" mindset with them. Women often tie their identity to their corporate jobs and find themselves stuck in that mindset even after becoming entrepreneurs. They stay on the "hamster wheel," feeling like they need to constantly hustle and work long hours, even when it's unnecessary.

Caren shares her method of using affirmations and mirror work to help women shift their mindset. She emphasizes that speaking kindly to oneself can shift you from a negative self-perception to one of confidence and self-worth.

Find Caren here: 

https://www.facebook.com/caren.s.cooper/

https://www.instagram.com/carencooper_/

https://www.linkedin.com/in/carencooper/

And don't forget to join her for her Friday dance party! 

https://calendly.com/carencooper1123/30-minute-one-on-one

Catcht the full, unedited episode here:

https://www.patreon.com/posts/caren-cooper-114578016?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

My guest this week is the insightful and inspiring Leticia Fonseca. In this episode, Leticia shares her journey from language teaching 🧑‍🏫 to financial 💰 education, and I love this because she is talking about such an important topic and yet her tip is not about the topic!!! Crazy right? 

Leticia Fonseca is a Certified Financial Advisor, Retirement Financial Planner, and Educator. As the founder of Master Your Finances, Leticia is committed to simplifying personal finance for her clients, empowering them to take control of their financial future.

In this episode, we'll cover:

• Leticia Fonseca's background in business and financial education and why that isn't the key to her success but part of it. 

• Recognizing and leveraging one's expertise ~ the TIP 😉

• The importance of financial education and empowerment for securing financial freedom, extra tips for free! 

Fun fact from the episode: Leticia draws from her past experiences as a teacher and in customer service to excel in her current role as a financial educator. It just goes to show that all experiences can contribute to our expertise in unexpected ways! 

Listen to the full, unedited, episode and be inspired by Leticia's expertise and passion for empowering women in the financial industry.

You can contact and follow Leticia Here

MizMind is live! Check out all the deets here!! 

Be sure to sign up to get notified each time we drop an episode! 

Hey there, folks! Get ready for an eye-opening(ear-opening?) chat in this week's episode with Veena Sampathkumar. We'll be diving into the power of standard operating procedures (SOP) in ramping up your business game.  

Sounds boring and yet, it is so not! (let's not forget to share the unedited version for all the juicy details and the nose picking we shouldn't have left in 😉 jk)

Get the lowdown on aligning SOPs with your business goals, maintaining consistency, and using structure to unleash that creative spark in your business.

In this episode:

Veena shares her journey from an automotive engineer(!) to a Growth and Resilience Coach.

5 things you'll hear:

1. The importance of Standard Operating Procedures (SOP) for entrepreneurial women.

2. How to personalize your own SOP to suit your unique business needs.

3. The significant impact of discipline and consistency in business growth.

4. Understanding the why behind your business goals and decisions.

5. Balancing creativity and structure to drive productivity and growth.

Fun Fact:

Veena was involved in a car incident that led to a life-changing realization, shaping her path towards helping others grow and build resilience that started with her own eye opening understanding. 

It was a fantastic chat, and I guarantee you'll walk away with some actionable takeaways.

Call to Action:

If you're craving holistic growth in your personal and professional life, be sure to check out Veena's Growth Accelerator Blueprint program by contacting her through any of the links below. And wait for it - Veena is also sharing her template for creating your own Standard Operating Procedure! 

I sat down for some template love and found a path forward that I had missed on my own! I highly recommend 😀

Don't miss out! Listen in and let me know your key takeaways. And, of course, show us some love by hitting the like button, subscribing, and sharing the episode with your friends.

https://www.facebook.com/veena.sampath.75

https://www.linkedin.com/in/veena-sampath-4753539/

https://www.instagram.com/veena_coach/

[email protected]

Whatsapp +44 7368658761

Welcome to FEM! In this episode, Audrey Acton delves into the transformative power of understanding how women think and communicate in business, highlighting the crucial role of business best friends (BBFs) for support and collaboration.

In this episode, I explore:

• The Differences in Communication Between Men and Women: Discover how women speak around 30,000 words a day while men speak around 3,000, and why this difference is pivotal in business communication. 

• The Significance of Deliberate Communication: Learn why purposeful and intentional communication is essential in a business context, especially given that women tend to think verbally and externally, while men often think internally.

• The Role of BBFs in Business Success: Understand how having BBFs can keep conversations on track, focused on finding solutions, and driving business forward. Women need other women to reflect and create something out of their thoughts, making BBFs indispensable for validation and progress.

• Seeking Solutions and Setting Intentions: Clarity and intention are crucial when seeking acknowledgment, validation, and idea generation from BBFs. Genuine feedback is key to making strides in your business.

• Finding BBFs and Leveraging Platforms: Discover effective ways to find your own BBFs and the benefits of platforms like MizMind for businesswomen looking to connect and collaborate. 

Fun Fact from the Episode: Men and women communicate differently, but men can also offer valuable support if women communicate their needs clearly. It’s all about understanding each other’s communication styles and needs. For all the details on the male version and how to work better with them, take a listen to the unedited version here. 

You’ll love this episode, so be sure to check it out on our FEM channel and share it with your fellow businesswomen to help them thrive in their ventures.

Special Bonus: Looking to connect with like-minded businesswomen and find your own BBFs? Check out your local chambers, women networking groups, and Facebook groups. Be bold and invite someone to a coffee chat! And to ensure you get the feedback and validation you need in your business, sign up for the waitlist for MizMind!

Let’s keep the conversation going and open up new doors inside of us, together!

For more Audrey: 

https://audreyacton.com/

Hey there! Welcome to FEM, where we're all about empowering and inspiring women through insightful conversations 

In today's episode, we're diving into the world of writing ✍️ and publishing📕 with the fabulous Theresa Ogueri! Theresa is a rockstar writing and publishing consultant at Younik Publishing, and she's on a mission to help aspiring authors write, publish, and launch nonfiction books in 90 days or less. How cool is that? 

She's all about bringing out the best in leaders, experts, coaches, consultants, and business owners to help them use their books to build their brand and business. We're talking about unleashing the author in you! 🚀🚀

Theresa shares some seriously valuable nuggets, like how a book should focus on giving value to the readers through personal stories, strategies, and actionable insights. It's not just about the author - it's about making an impact on the reader's life. 

We also get real about the fear of judgment and vulnerability in creativity. Theresa and Audrey  share their own experiences and anecdotes, making it super relatable.

But hey, it's not all serious talk. We've got some laughs and light-hearted moments, especially when Audrey talks about feeling cringey about her own book. We've all been there, right? 😆

Oh, and the best part? Theresa's offering a 90-minute Masterclass on book writing! If that doesn't spark some serious book-idea excitement,🤩 I don't know what will.

So get comfy, grab your favorite drink, and let's dive into this fab episode with Theresa Ogueri. Trust me, you don't want to miss this! It is gold! 

Find Theresa's Masterclass here

Want to get more of the gold from this episode? And know that there is more gold, jump over to my Patreon and watch the full, unedited episode! 

More Audrey is here:

https://www.audreyacton.com/

In this episode of F.E.M., Audrey gets real about the importance of being true to yourself in business. She shares her own journey, spills some tea on the impact of male-centric business models, and encourages everyone to embrace their unique skills and strengths in entrepreneurship.

A business model that reflects personal uniqueness and that aligns you with the life you want to lead and the business you want to run, opens the door to surprising roads to success. 

Yes, you are unique and special and this is how you use it in your business.

Drop by for more Audrey: https://www.audreyacton.com/

Check out the full, unedited version here: https://www.patreon.com/posts/turning-your-107839416?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Wendy White episode: https://youtu.be/aPY440C07P0?si=bLe50oZJqj4rnXAv

Stop Being Productive episode: https://youtu.be/e1K4XZveDsc?si=DvnzrK5rw-eTkQzI

In this episode, Messaging Strategist, Wendy White joins Audrey to discuss the importance of staying true to your vision and goals in business. We delve into the significance of understanding the internal "why" and consistently reassessing personal motivations.

Wendy shares some incredible insights on staying true to your business vision. She shares some powerful tips on effective communication, staying aligned with your goals, and much more.

Here are 5 key takeaways you can expect from the episode:

1. The importance of understanding your unique path and staying focused on your own business goals amidst external influences.

2. Wendy's personal experience of realigning her business strategy to match her own desires rather than following generic advice.

3. Tips for confidently communicating your message to attract clients and become a thought leader.

4. Insight into Wendy's workshop called Instant Impact, focusing on making an Instant Impact through a perfectly crafted introduction.

5. The significance of periodically reassessing and realigning with your personal motivations and goals for long-term business success.

Fun Fact: Did you know that both Audrey and Wendy are huge dog lovers? They share their love for pets and how it impacts their lives during the episode, not so much the impacts on our lives, more like who runs the show in our house! 

So, if you're looking for some inspiring insights and actionable tips to stay true to your business vision, this episode is a must-watch!

And hey, don't forget to hit subscribe to stay updated with our latest!

Wendy White is a Messaging & Client Attraction Strategist for coaches and consultants who are ready to become thought leaders. Since 2014, she’s taught thousands of entrepreneurs to confidently communicate their unique genius so the world sits up and pays attention. Find out more at https://wendywhite.com/.

Instant Impact is an indispensable workshop to take your introduction from “just another coach” to thought leader.  Craft the unique & compelling introduction you need for social, speaking, publicity, and networking. https://wendywhite.com/instant-impact-workshop/

Extraordinary Impact is a game-changing business accelerator to create, implement, and profit from the unique, confident, client-winning brand message you must have to rise above the noise as a thought leader. https://wendywhite.com/extraordinary-impact/

 Wing Women is a monthly masterminding mixer for female founders. Get conversations, connections, and community you need to rocket forward, together. https://wendywhite.com/wing-women/

For more Audrey: https://www.audreyacton.com/

Follow me on the socials: 

https://www.facebook.com/audreyactonadventurearchitect

https://www.instagram.com/audreyacton/

For the full, 36 minute long, unedited version: 

https://www.patreon.com/posts/staying-true-to-107341561?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

🎙 Hey there! 🎙

In this week's episode, I break down the game-changing concept of Unique Feminine Authority (UFA) and its powerful role in the business world. Get ready for an exciting journey into how your upbringing, life experiences, and the wonders of the female brain all contribute to forging your UFA. Plus, learn why embracing both feminine and masculine traits is the secret sauce for entrepreneurial success!

🌟 What’s on the Agenda?

1. Discover what makes you eerily unique and how to harness this power.
2. See how your upbringing and life experiences craft your one-of-a-kind authority.
3. Dive into the cool science behind the female brain and its impact on your business prowess.
4. Understand why blending feminine and masculine traits is crucial for your entrepreneurial ventures.
5. Get hands-on steps to recognize, nurture, and unleash your UFA for maximum business growth.

Grab your copy of how to dig in and find your special sauce and UFA here

Watch the whole unedited version here. I actually go off on quite a few things. 

Hey there, folks! Get ready to dive deep into the world of emotional wellness with Cary Ouellette. She's not just any Emotional Wellness Practitioner – she's here to help us release those pesky blocks and find our inner peace.

So grab your mental snorkel, and let's dive in! 🌊

In this week's episode, we touched on some really important aspects of personal development, especially for all the female entrepreneurs out there. 

One thing that is not discussed enough is that, as a female entrepreneur, we are our business and when something in us is wonky, our business is gonna tilt too. 

Here are the key takeaways from our discussion:

• The significance of personal development in accelerating business growth
• Understanding and overcoming emotional blocks and triggers
• The impact of past experiences on self-worth and money mindset
• Practical tips for journaling and self-reflection as tools for personal growth

Grab your free stuff from Cary!

https://www.caryouellette.com/complementaryvideoforanxiety

https://www.caryouellette.com/linklist

More from Audrey:

https://www.audreyacton.com/

Catch the full, unedited episode here:

https://www.patreon.com/posts/cary-ouellette-106444173?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Join Audrey in this week’s episode as she flips the script on society’s productivity obsession. It’s a refreshing take on how we measure our worth, and you won't want to miss it!

Challenge yourself to rethink productivity and its impact on your life. Get ready to reflect on what truly matters beyond the "busy" facade.

🔑 5 Keys You'll Learn:

1. Busting myths about productivity and gender norms.
2. Valuing the intangible aspects of work that get overlooked.
3. Kicking guilt and shame to the curb for not being "productive enough."
4. Redefining your personal worth beyond productivity.
5. Enjoying things just for the joy of it, no strings attached.

How I started my day playing fetch with my fur babies. Not "productive," but totally joyful! A perfect reminder that our worth isn’t tied to productivity alone.

Audrey wraps up by encouraging us to recognize your own intrinsic value and embrace who you are without the constant need to be productive.

👉 Call to Action: Loved the episode? Share it with friends, fellow entrepreneurs, and anyone who needs a fresh perspective on productivity. Hit like, drop a comment, and don’t forget to subscribe for more!

👉 Call to Action 2: Check out the full, unedited version of this episode full of even more info and some wandering around and you know, probably picking my nose or something! https://www.patreon.com/user?u=130818289

For more Audrey: https://www.audreyacton.com/

Follow me on the socials:

https://www.facebook.com/audreyactonadventurearchitect

https://www.instagram.com/audreyacton/

00:00 Raising kids and creative work aren't seen as productive.

03:36 Creating relationships and understanding needs in sales.

08:54 Striving for balance and embracing female strengths.

10:21 Examine your feelings about productivity, it's masculine.

12:57 Recognize and embrace your inherent value.