Awaken Your Ikigai with Dr.Amritha

By Dr Amritha S.S

Welcome to the Ikigai Wellness Podcast — your safe space to nurture every dimension of your well-being. Here, we dive deep into the physical, mental, emotional, spiritual, and social aspects of health... more

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FAQs about Awaken Your Ikigai with Dr.Amritha:

How many episodes does Awaken Your Ikigai with Dr.Amritha have?

The podcast currently has 70 episodes available.

Awaken Your Ikigai with Dr.Amritha episodes:

July 27, 2025 10.When Storms Meet Stillness
This Parents Day, we’re not just talking about parenting —
We’re talking to both generations.
To the teenagers who feel misunderstood…
And to the parents who feel shut out.
This isn’t about blame.
It’s about building a bridge — one soft, honest conversation at a time.
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9min
July 23, 2025 9.Sacred Pause
A soulful reminder that rest is healing.
Join Dr. Amritha this Self-Care Day to rediscover the power of pausing, Ayurvedic self-love, and reclaiming your inner calm.
...more
12min
July 20, 2025 8.The Silent Wound
When isolation isn’t accidental—but intentional.
How does it affect our mind, body, and soul?

This episode uncovers the hidden impact of purposeful outcasting on human well-being—through psychology, Ayurveda, and real-life healing.
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8min
July 17, 2025 7.Karkidaka Chikitsa : The Ayurvedic Healing Wisdom Of The Monsoon
Monsoon is not just rain.
It’s nature’s invitation to pause, cleanse, and begin again. 🌿
Tune in to our new episode on Karkidaka Chikitsa — Ayurveda’s healing wisdom for this exact season.
✨ Your body is listening to nature. Are you?
...more
8min
July 14, 2025 6.Supporting Her :A Husband’s Role in Postpartum Depression
She’s holding the baby, but who’s holding her?
When postpartum depression shows up, it doesn’t always look like tears.
Sometimes it’s the silence, the irritability, the withdrawal…
And often, the partner is left wondering — “What do I do?”
In our latest episode, we’re talking about the role of a supportive husband — not as a rescuer, but as a gentle, informed presence.
💬 Tag someone who needs to hear this.
🎧 Episode streaming now!
...more
11min
July 10, 2025 5.The Light of Guru Within :A Guru Poornima Reflection
On this special occasion of Guru Poornima, we turn inward — toward the light of wisdom that already lives within us.

In this gentle, reflective episode of the Ikigai Wellness Podcast, Dr. Amritha invites you to explore the true meaning of a Guru — not just as a teacher outside of you, but as the inner guide who whispers through your life lessons, your stillness, your healing.
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7min
July 07, 2025 4.Bittersweet Bliss: Chocolate , Forgiveness & Art of Inner Well-being
What if a piece of Chocolate could teach you about Forgiveness?? In this episode of Ikigai Wellness Podcast we are celebrating World Chocolate day and International Forgiveness day ,July 7 2025 - Uncover the Bittersweet wisdom that connects them 🧿😇
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6min
July 04, 2025 3.Nourishing the Blossoming body-Food and Care for Girls who attain Menarche
Menarche is not just the start of menstruation ,its the birth of sacred womanhood.The Blossoming body needs nourishment not restrictions.Normalize the conversation let periods be part of dinner table wisdom .A nurtured girl today becomes confident woman tomorrow ….
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8min
July 01, 2025 2.Know Your Prakriti:Discover Who You Truly Are Through Ayurveda
Have you ever wondered why you react a certain way to stress, or why your energy spikes at odd hours? 🤔 Ayurveda says—it’s all in your Prakriti. In this insightful episode, we explore: ✨ What Prakriti really means 🔥 The 3 Doshas: Vata, Pitta, Kapha 🌀 How your unique constitution shapes your health, emotions, and decisions 🌺 Simple lifestyle & wellness tips tailored to your type This is not just about body types—it’s about soul alignment. 🧘‍♀️ Discover your Ayurvedic blueprint and step into true self-awareness...Know Your Ikigai Through Ayurveda. ...!!!
...more
13min
June 21, 2025 1.One Earth, One Health.
First episode of Ikigai Wellness Podcast diving Deep into the International Yoga Day 2025
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5min

FAQs about Awaken Your Ikigai with Dr.Amritha:

How many episodes does Awaken Your Ikigai with Dr.Amritha have?

The podcast currently has 70 episodes available.