Through this short meditation, you rest in openness, feeling your breath becoming part of your body as you create true awareness receiving whatever arises. 

The internal repetition of the mantra " I am here, I love you" (while you say your name) allows you to mindfully observe sensations in your body and connect to them. Cultivating an intention of self-love and openness, while creating a mental state that recognizes whatever is present.  As you move on with your day, keep with you this state of self-awareness!

Sound bath meditation is said to bring the brain into a theta wave state. The theta state is typically a much more relaxed state and the one we need to find to induce relaxation.  When we step away for a short period of time and engage in activities such as meditation, we normally find ourselves coming back more focused!

Enjoy this short sound bath meditation for Chakra 5 (throat) and Chakra 6 (third eye). Close your eyes, listen, breathe and relax.