By Vanessa Bonet
The podcast currently has 12 episodes available.
Through this short meditation, you rest in openness, feeling your breath becoming part of your body as you create true awareness receiving whatever arises.
The internal repetition of the mantra " I am here, I love you" (while you say your name) allows you to mindfully observe sensations in your body and connect to them. Cultivating an intention of self-love and openness, while creating a mental state that recognizes whatever is present. As you move on with your day, keep with you this state of self-awareness!
Sound bath meditation is said to bring the brain into a theta wave state. The theta state is typically a much more relaxed state and the one we need to find to induce relaxation. When we step away for a short period of time and engage in activities such as meditation, we normally find ourselves coming back more focused!
Enjoy this short sound bath meditation for Chakra 5 (throat) and Chakra 6 (third eye). Close your eyes, listen, breathe and relax.
The podcast currently has 12 episodes available.