Shonda has lost over 90lbs and kept it off for over a decade and now she is helping families awaken their palates and get started with physical activity. 

Shonda says, our true selves is awakened when we intentionally take care of (us) in a holistic manner. It takes time, stillness, self discovery, work and honesty.

Shonda has lost over 90lbs and kept it off for over a decade and now she is helping families awaken their palates and get started with physical activity. Shonda says, our true selves is awakened when we intentionally take care of (us) in a holistic manner. It takes time, stillness, self discovery, work and honesty.

Awaken your Wellness and Palate with Shonda Caines

The Ageless Conversations podcast is a community that believes that there is no age that defines the life of every woman.

We were all born with a purpose and created for greatness! We each have our own unique gifts as well are our own unique stories that only we can share with the world. My goal is to help guide women into finding their voice and living their best lives possible, regardless of life experiences and age. 

Change your mindset, gain confidence and live a lifestyle thriving not determined by age.

Education

Self-Improvement

The Ageless Conversations podcast is a community that believes that there is no age that defines the life of every woman. We were all born with a purpose and created for greatness! We each have our own unique gifts as well are our own unique stories that only we can share with the world. My goal is to help guide women into finding their voice and living their best lives possible, regardless of life experiences and age. Change your mindset, gain confidence and live a lifestyle thriving not determined by age.

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Awaken your Wellness and Palate with Shonda Caines

Awaken your Wellness and Palate with Shonda Caines