Awakened & Alive (After 40)

When was the last time you prioritized your curiosity and followed your sense of wonder?

In this episode, Dominique and Karrie discuss the importance of joy and the excitement of cultivating a sense of wonder in our lives. They share their newest interests, studies that have been lighting them up lately, how they're making a conscious effort to feed their curiosities, and thoughts on why now, more than ever, is the time to follow your joy.

Tune in to explore how staying curious and open can bring a fresh perspective to our daily experiences!

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In this episode, we explore the concept of self-worth, why so many of us struggle with it, and how we can begin to see our true value. Drawing from personal shares, Human Design, and the Enneagram System, we provide insights to help you see yourself in a new, empowering light.

Join us as we uncover the roots of self-worth issues, discuss the societal and psychological factors that influence our self-perception, and provide actionable tips to help you see and appreciate the magic that is you!

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In this episode, we are joined by somatic practitioner and Enneagram specialist, Gabrielle Westbrook.

Gabrielle helps women heal the trauma from self-betrayal or sexual betrayal in their relationship through the body, subconscious mind, and nervous system regulation, all through the lens of their Enneagram type.

Because of her deep healing journey and reclamation of self, Gabrielle is able to share her story and be a thought leader in the betrayal healing space, where there is hope and a path forward of healing.

Join us as Gabrielle shares her expertise and personal experience in healing from betrayal, the importance of understanding our Enneagram type in the healing process, and practical steps for moving forward with grace and resilience.

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In today's fast-paced world, the pressure to juggle multiple responsibilities, excel in our careers, maintain relationships, and pursue personal growth can feel overwhelming. This episode explores the role and themes of one of two pressure centers in Human Design, the Root Center. We look at how pressure manifests through this energy center, its impact on our mental and physical well-being, and strategies to navigate through the overwhelm with greater ease.

Join us as we explore the roots of this pressure, share personal experiences, and offer practical strategies for reclaiming your peace and aligning with your unique energy.

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In this episode, Dominique and Karrie explore the intricate connection between the mind and body, revealing the way in which conditioning and burnout play crucial roles in our overall physical and emotional well-being.

They explore how our bodies communicate with us through sensations and discomfort, uncovering the hidden messages behind these experiences. Tune in to discover how understanding and listening to these messages can lead to deeper healing and self-awareness.

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In today's episode, Dominique and Karrie explore the transformative journey of finding one's voice and how to break free from the chains of fear to speak one's truth with greater confidence and trust.

Whether you're struggling to speak up in personal relationships or aiming to share your message with the world, this episode will provide you with powerful insights and inspiration to step into your truth and express yourself fully.

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In today's episode, Dominique and Karrie explore the transformative power of movement as it relates to our energetic selves. Join them as they share insights on how physical movement is not just about fitness but a vital practice for maintaining and enhancing our overall well-being.

From the flow of energy in our bodies to the profound mind-body connection, discover how intentional movement can lead to greater emotional balance, mental clarity, and spiritual alignment.

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In this episode, Dominique and Karrie uncover more powerful insights into the Enneagram and Human Design and explore using these tools to navigate and resolve conflict more effectively. Join them as they discuss a few key components each framework offers and how they can be harnessed to foster more harmonious relationships and effective conflict resolution.

Whether it's in your personal relationships, at work, or within yourself, understanding your Enneagram type and Human Design can provide profound insights into your behaviors, triggers, and communication styles.

Join the conversation to discover how embracing your uniqueness can lead to more harmonious and fulfilling interactions in every area of your life!

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In this episode, Dominique and Karrie explore the common experience of feeling "off" or in a funk. They chat about the mind-body connection, how our Human Design emotional theme and Enneagram stress path act as signals, and share practical strategies for shifting our energy and regaining clarity and control.

Whether you're dealing with a temporary slump or a more prolonged period of low energy, this episode offers tools and insights to help you navigate and overcome these feelings with greater self-compassion and acceptance.

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Have you ever wondered why we judge ourselves so harshly? Or why are we sometimes quick to judge others? In this episode, we explore the root of judgment, reflect on its impact on our lives and the lives of others, and discuss how we can cultivate a more compassionate and understanding mindset.

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