What if a simple wave symbol could transform your emotional state instantly? Join us as we uncover the spiritual journey of Hope Fitzgerald, a visionary who brings profound insights into dowsing, inner guidance, and the mystical power of water. From her early fascination with spirituality to a life-changing visit to Findhorn in Scotland, Hope shares her remarkable experiences. She recounts a difficult year in 2010 that led her to sound healing workshops, where she received a vision of a gigantic wave symbolizing an evolutionary leap for the planet. This episode delves deep into Hope’s spiritual surrender, inner clarity, and the magical connection between water and higher wisdom.

Curious about intuitive dowsing and its various applications? Discover how Hope integrates the infinity wave—a figure-eight symbol of flowing water representing 10th-dimensional love and compassion—into her practice. You'll learn how this symbol can elevate your emotional state quickly, bypassing the need for lengthy meditation. We also offer practical meditation tips, emphasizing the importance of connecting with nature through a guided exercise focused on observing a tree. This episode is packed with spiritual insights and practical wisdom, making it a must-listen for anyone on a journey of inner growth and connection with the natural world.

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

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What happens when the magic of music collides with the harsh realities of the world? Join us for a heartfelt episode where we recount the profound life lessons and emotional experiences sparked by a Stevie Nicks concert. From her stirring tribute that moved an entire audience to tears to the unsettling news of an attempted assassination we explore the delicate balance between moments of beauty and the darker side of human nature. Unpacking these events, we delve into the importance of consistency and effort in both artistic and personal achievements, sharing how daily practices like yoga and a healthy lifestyle can help you stay grounded, even on the toughest days.

Seeking a moment of tranquility amidst the chaos? This episode also offers a guided meditation that invites you to connect with nature and find inner peace. Imagine yourself sitting comfortably, visualizing a tree swaying gently in the breeze, and allowing the calming imagery to clear your mind. 

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

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What if you could find hope and resilience even in the darkest times? Join us as we celebrate four years of our inspiring podcast journey, which began during the lockdown as a beacon of support and inspiration. We've connected with diverse audiences across 85 countries and 1109 cities, sharing transformative stories that reveal the incredible strength of the human spirit. Listen to heartfelt reflections on our beginnings, the invaluable lessons we've learned from our guests, and the importance of finding silver linings in life's challenges. Discover how this podcast has become a platform for resilience, offering comfort and encouragement to listeners worldwide.

Through guided mindfulness and meditative practices, we invite you to reconnect with the tranquility of the natural world and nurture self-acceptance. Embrace this meditative journey to ease difficult days and uncover the joy that resides even in an imperfect world. Let's celebrate together, finding strength and serenity both within ourselves and the world around us.

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

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Can life's noise teach us deeper lessons about patience and self-compassion? This week on the Conscious Conversations Podcast, I reflect on my struggle to maintain inner peace amidst the vibrant energy of summer solstice celebrations. I recount how the relentless drumming of the festivities disrupted my meditation practice, challenging me to find tranquility in unexpected ways. It was in the serene embrace of my garden that I discovered nature’s ability to soothe and calm the mind. This journey highlighted the importance of setting intentions, being adaptable, and practicing self-compassion when things don’t go as planned.

In the latter part of the episode, I guide you through a peaceful meditation designed to connect you with nature and foster inner calm. 

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

Want to be a guest on Awakened Conscious Conversations? Send The Gentle Yoga Warrior a message on PodMatch, here:

Join us for an intimate and transformative conversation with Dr. Joy Bracey, a celebrated authority on executive leadership and mental health. Dr. Bracey shares her deeply personal journey through obesity, shedding light on the emotional and psychological challenges she has faced and continues to overcome. Her candid insights from her podcast, Easy Weight Out, underscore the critical role of addressing inner critics and fostering a healthy relationship with food. This episode is a beacon of hope, offering both inspiration and practical advice for anyone navigating a similar path.

Delve into the biological complexities of obesity, examining how our survival instincts contribute to cravings and overeating. We uncover how the food industry manipulates our desires and discuss the genetic factors that influence body size. Wrapping up with a focus on self-love and wellness,

 Practical tips for practicing self-love daily and a calming tree meditation for inner peace provide a holistic approach to embracing wellness and self-acceptance. Don't miss this heartfelt and informative episode!

Dr Joy Bracey's contact details. https://drjoybracey.com/

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

Want to be a guest on Awakened Conscious Conversations? Send The Gentle Yoga Warrior a message on PodMatch, here:

Ever had a day where everything seemed to go wrong, only to look back and understand  it was a blessing in disguise? On this transformative episode, I recount an eye-opening experience when technical glitches halted my podcast recording, nudging me to step outside and relish the beautiful day. It was a powerful reminder to flow with life's currents rather than fight against them. This story underscores the incredible value of reframing our challenges as hidden opportunities and letting go of guilt when things don't unfold as planned.

Join me as we also explore the profound significance of self-love and acceptance through reflection. Embrace your past experiences and uncover the lessons they hold with a deep sense of compassion. Learn the benefits of gradual habit changes and strive for progress instead of perfection. To promote inner peace and self-love, I'll guide you through a relaxing meditation focused on the gentle sway of a tree in the breeze. This mindfulness exercise will help you reconnect with the present moment, providing serenity and relaxation whenever you need it. 
Remember to leave a five-star rating if you enjoyed the show!

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

Want to be a guest on Awakened Conscious Conversations? Send The Gentle Yoga Warrior a message on PodMatch, here:

Ever felt so drained that even the simplest tasks seem monumental? Join me as I navigate through the haze of post-travel fatigue and share a surprisingly simple yet effective technique to regain focus and serenity: tree-watching meditation. Instead of succumbing to the temptation of a midday movie, I explore how the quiet, rhythmic motion of nature can provide a perfect escape from the chaos of a busy mind.

In this episode, I guide you through setting up your space for a calming meditation session focused on observing a tree. Whether you’re staring out your window or imagining a tree from a picture book, this practice allows you to pause, breathe, and find balance. Transforming a low-energy day into a moment of peaceful introspection. So, take a breath with me and discover how simply watching a tree can rejuvenate your spirit and help you find your calm and focus.

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

Want to be a guest on Awakened Conscious Conversations? Send The Gentle Yoga Warrior a message on PodMatch, here:

Have you ever felt like you're constantly juggling, trying to keep all your life's records playing harmoniously? Join me as we navigate the intricate dance of achieving balance and flow. I recount a tender tale from my garden, where a snail infestation became a lesson in empathy and resilience, a reminder that even in our smallest acts, we can find the rhythm of life. We then shift gears to discuss how carving out a space for personal growth can lead to profound healing, particularly through the power of the pen. Whether it be through fanciful fiction or introspective journaling, we explore the cathartic journey of writing and how it can be a sanctuary for the soul, irrespective of whether you prefer the tactile feedback of paper or the convenience of a keyboard.

The episode guides you to a tranquil Cornish beach, where the symphony of the waves sets the tempo for a breath meditation that promises to wash away your daily stresses. As we tread along the sand, our meditation transforms into an active engagement with our environment, symbolising the act of confronting life's clutter and turning it into stepping stones for growth.

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

Want to be a guest on Awakened Conscious Conversations? Send The Gentle Yoga Warrior a message on PodMatch, here:

As the ebb and flow of the ocean provided a backdrop to my latest meditative escape, I was struck by the parallels between the tranquil sea and our own pursuit of inner peace. Season 16 of our podcast invites you on a transformative journey where we'll navigate the tumultuous waters of spiritual growth, uncovering the courage to match nature's sublime beauty with the everyday obstacles we encounter. While I share my reflections on the simple yet potent presence of nature, from the enchanting Lizard Peninsula  blooms to an unassuming seal's lesson in living in the moment, we'll also examine the weight of inadequacy and societal pressures, advocating a path of self-acceptance and genuine self-expression.

This season's intimate beach walk becomes more than just a stroll along the shore; it's an exploration of environmental responsibility mirrored in our personal deeds as we confront the refuse of both our beaches and our lives. The narrative weaves through the physical challenge of removing a heavy relic from the sands and the metaphorical significance of an abandoned surgical mask, inspiring us to refresh our narrative with purpose. By the water's edge, we're reminded to savor the sensations that anchor us to the present, and I'm excited to share ways to maintain this meditative mindset amidst life’s chaos, along with resources for delving into energy healing and shamanic wisdom. Join me, and let's embark on a collective quest for a more balanced, engaged existence.

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

Want to be a guest on Awakened Conscious Conversations? Send The Gentle Yoga Warrior a message on PodMatch, here:

Ever feel like you're standing at the edge of transformation, yet unsure how to take that leap? Join us as we traverse the landscapes of personal growth and self-discovery in this season Finale. We unearth the strength that lies in the aftermath of pain and the profound nourishment. If you've been feeling your motivation wane, we've got you covered with strategies to reignite your inner fire, be it through the tranquility of deep breathing or the joy of an impromptu dance.

This episode is not just a conversation with highlights from our guests; it's a celebration of the individual journey and the collectivity of our experiences.

 We wrap up with an invitation to join us in a guided meditation designed to help you pinpoint your personal mission and step boldly in its direction. And while we bid you a brief adieu this Wednesday, a treasure trove of past discussions awaits to fill the void and continue to inspire. Thank you for sharing this part of your journey with us.
Season 17 is closely on its way!

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

Want to be a guest on Awakened Conscious Conversations? Send The Gentle Yoga Warrior a message on PodMatch, here: