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In this episode, I’m joined by Tiffany Baskett—a yoga therapist, healer, and advocate for diversity in the wellness space—for a deep and inspiring conversation.

Tiffany shares her journey from dancer to holistic healer, including how she became disillusioned with what she calls the “sick care system”—a system that often treats symptoms but misses the root causes. She reminds us that when we only focus on one isolated part of the body, we lose sight of the bigger picture and the beautiful interconnectedness of our body, mind & spirit.

We dive into some fascinating territory, like the often-overlooked fascia and lymphatic system. Did you know the lymphatic system has only been seriously studied for about 30 years? And unlike the circulatory system, it doesn’t have a pump—it depends on movement to function. Such a powerful reminder that our bodies are designed to move!

One of my favorite parts of this conversation is hearing how Tiffany weaves together a Christ-centered approach to yoga. She beautifully bridges Eastern movement traditions with her Christian faith, showing that yoga doesn’t have to be about adopting certain beliefs—it can simply be a way to use breath and movement to connect more deeply with God.

We also swap stories about the healing remedies passed down through our families—like oregano and olive oil in my Italian household, or mint leaves for respiratory issues and castor oil in Tiffany’s family. It’s such a reminder that cultures who keep these traditions alive often experience better health outcomes, sometimes even avoiding things like menopausal symptoms thanks to herbal wisdom.

This conversation is all about remembering what our ancestors knew and finding ways to bring that wisdom into the present moment. Tune in to learn how blending ancient traditions with modern knowledge can open the door to true, holistic wellness. 

And I’d love to hear from you—what healing traditions or herbs have been part of your family’s story?

Nearly Enlightened Podcast
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