Nearly Enlightened

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Imagine finding the harmony between two seemingly separate worlds—yoga and Christianity. Join me as we reconnect with Shelley Olm, a distinguished wellness practitioner, to explore these interwoven paths. Together, we draw intriguing parallels between the ethical foundations of yoga's first limbs the yamas and niyamas and the Ten Commandments. Shelley unveils the alignment between spiritual gifts in Christianity and clair-abilities, offering a unique perspective on sound healing resonance with biblical teachings. Listen as we unravel the profound impact of the "still small voice" of the Holy Spirit, fostering a deep trust in our spiritual intuition.

Our journey through wellness doesn't stop there. Discover how sound healing and meditation have transformed personal relaxation and self-discovery. I recount my transition from the physicality of yoga to the embrace of sound healing, where the natural symphony of the vibrations of crystal singing bowls and gongs create a meditative escape. For those stepping into these practices for the first time, I offer insights into using breathwork to shift from stress to tranquility, allowing the mind to ease into a theta state of restoration.

The path to spiritual awakening is filled with growth and unexpected connections. We reflect on friendships that become lifelines during challenging times and emphasize the importance of compassion and understanding in our personal evolution. Through stories of a significant move to Arizona and the founding of "Nearly Enlightened," we explore the themes of intuition, divine timing, and embracing change from within. The episode concludes by celebrating the integration of faith and spirituality into wellness practices, inviting listeners to be the change they wish to see in the world.

Connect with Shelley:

IG @lil.yogi.olm
 
Website 

Sound Healing Certification

Children's Book Shelley Snail Sees Sounds

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Imagine transforming your life through the power of breath, mantras, and purposeful movement. Join me and my soul sister Mikayla Geraci, the brilliant mind behind Root Paws Wellness, as she recounts her life changing six-day Kundalini yoga retreat in Portugal. We discuss the transformative benefits she experienced and how dedicating time to this unique practice can truly elevate your well-being beyond the ordinary vinyasa flow.

Ever wondered how literature and travel can deepen your yoga practice and personal growth? We dive into compelling books like "How Yoga Works" and "Yoga and the Quest for the True Self," bringing their transformative insights to life. Michaela and I reflect on our meaningful travel experiences in Portugal, from the mystical healing well to the rich local culture. These stories underscore the importance of immersing oneself in diverse environments to gain a more profound understanding of yoga and life.

But that's not all—our conversation takes an intriguing turn as we explore the energetic connections between humans and animals. Michaela shares her expertise on holistic pet wellness, incorporating practices like sound bowls and Reiki. We wrap up with a heartfelt discussion on nourishing our pets with real food and the importance of maintaining strong connections with family, friends, and community. This episode is a treasure trove of wisdom, personal stories, and practical tips that promise to inspire and enlighten.

Book Recommendations:
How Yoga Works

Connect with Mikayla:
rootpawswellness.com 

@rootpawswellness on Instagram

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Have you ever wondered how understanding your human design can transform your relationships and decision-making? Join me and the inspiring Kat Parks, a seasoned Face Yoga Instructor, as we reconnect over our shared experiences and delve into the world of projectors—an insightful and rare ish type in human design. Our conversation unfolds with nostalgic memories from Arizona and the unique ways technology has helped maintain our bond despite the distance. We explore the essence of being projectors, the importance of seeking permission before offering guidance, and how this understanding has deepened our connection with ourselves and others.

Life's changes and the profound impact of grief become central themes as we share personal stories about mourning loved ones. Kat and I discuss the delicate balance of aligning professional commitments with personal well-being and the transformative power of honoring our emotions. From adjusting class times to finding joy in small changes, we emphasize the necessity of giving ourselves the time and space to navigate and grow from our grief. This heartfelt conversation reveals the strength and beauty found in vulnerability and the incredible journey of personal growth amidst loss.

We also confront societal pressures head-on, discussing the rising trend of Botox and fillers among young people and their long-term effects on self-perception and health. Kat and I explore the psychological impacts of beauty filters and makeup, and the empowerment that comes from embracing natural aging through practices like face yoga. Our candid discussion highlights the importance of authenticity, transparency in the beauty and wellness industries, and the joy of self-acceptance.

Connect with Kat:
bit.ly/be-easy-tension-release-guide
www.BeEasy.Life 
Find her on IG @BeEasyFaceYoga

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What if embracing playfulness could be the key to your healing journey? Join us as we reconnect with Chrissy Marie, a trauma-informed embodiment practitioner and the visionary behind the Art of Aliveness Podcast. Nearly two years have passed since Chrissy's last visit, and she’s back to candidly share her personal evolution, the power of playfulness in overcoming imposter syndrome, and her experiences with her program Capable and how it lead to major breakthroughs for her personally. Despite the unforeseen challenges, Chrissy's transparent account of seeking counsel from her "witch's council" reveals the profound impact of authenticity and a supportive community.

This episode also uncovers the therapeutic power of vocal expression and breathwork, especially within yoga. We discuss techniques like Brahmari (bee buzz breath) for balancing the throat chakra and share how primal screaming and podcasting can be tools for emotional release. Balancing creativity and rest is another key highlight, with insights into how taking breaks can lead to renewed inspiration and productivity. Drawing inspiration from the natural world and our own intuitive needs, we underscore the necessity of self-care in our entrepreneurial endeavors. Tune in for an episode brimming with invaluable insights on merging work, play, and rest.

Connect with Chrissy:
https://www.theartofaliveness.com/

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Join us as we sit down with Dannica Lowery, who takes us through her recent adventures to Italy, spanning Rome, Puglia, and the Amalfi Coast. Danica's journey is a tapestry of emotional connections, especially her unforgettable encounter with Emanuele and Alba in a small town outside of Rome. You'll be intrigued by her discovery of the unexpected cultural ties between Puglia and Muscogee through the humble prickly pear cactus, illustrating how different worlds can surprisingly intertwine.

What if your heart could literally shape your reality? In our riveting discussion on the Heart Core Intention Masterclass, we explore the intersection of quantum physics and spirituality. Learn about the helical ventricular myocardial band and its implications for understanding the heart as a vortex generating scalar energy fields. Featuring insights from the Heart Math Institute, this segment delves into the power of our hearts in creating our desired realities and suggests that our very biology is designed for creation. This episode will open your mind to the profound realization that we might be living in a kingdom of potential, crafted by our intentions and heart energy.

Ever thought about the transformative power of sense withdrawal? We unpack this ancient yogic practice, highlighting how redirecting awareness inward can manifest desired outcomes and align with spiritual faith. Our conversation also navigates the nuanced world of yoga principles, underscoring the importance of discipline and mental stillness. From the generational differences in problem-solving to the impact of modern textiles on our health, this episode is a treasure trove of practical wisdom. Finally, we celebrate the joy of returning to in-person yoga sessions in community spaces, emphasizing the profound connection between nature, spirituality, and our daily practices. Tune in for an inspiring journey that promises to enlighten and elevate your everyday life.

Heart Core Masterclass:
https://buy.stripe.com/dR63fc9iLdQ76527ss

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Spiritual mentor Marissa Lynn joins us to unravel her journey from debilitating menstrual cramps to experiencing pain-free cycles through conscious menstruation. Discover her transformative story and how holistic practices can empower women to reclaim their cycles. Marissa not only shares practical tips but also offers a glimpse into her vibrant community that fosters sisterhood and feminine wisdom.

As we navigate the complexities of life, Marissa shares a personal story about coping with her brother's traumatic accident and the ambiguous grief that has followed. Rather than numbing these overwhelming emotions, she found solace and strength through mindful practices like sacred sexuality, somatic embodiment, sacred union partnership, ancestral healing and feminine mysteries. Learn how embracing the full spectrum of emotions—joy, grief, pleasure, and pain—can lead to a sense of wholeness and resilience.

Emotional mastery is crucial for a balanced life, and this episode dives deep into the art of navigating emotional polarity. From the chaos of a disrupted yoga class to the wisdom of the Red Tent tradition, discover the importance of grounding, nature and managing your energy throughout your cycle. We also explore the delicate dance of sacred partnerships, where balancing divine masculine and feminine energies fosters authentic and supportive relationships. Join us for an enlightening discussion that promises to enrich your emotional landscape and relational dynamics.

Connect with Marissa:
marissalynnhealing.com
IG: @marissalynnhealing
Join the Red Tent facebook.com/groups/503873578646785/ 

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How do we find joy and balance in our wellness journey amidst the chaos of daily life? Join us as we explore this question with the insightful Deirdre Doyno, a triple certified holistic health coach, who shares her personal strategies for bringing fun and relaxation into healing. Deirdre reveals how she navigates overwhelm by returning to foundational practices and emphasizes the magical experiences that arise when operating from a place of joy. Reflecting on her own journey, she underscores the significance of self-care for those guiding others on their spiritual paths.

In a world where digital connections often replace real ones, we discuss the profound impact of community bonds and basic self-care practices on our well-being journeys. Drawing from Deirdre’s experiences, we highlight the importance of taking radical responsibility for our lives and the transformative power of community support. With over seven years of sobriety, Deirdre inspires us to rethink our relationship with alcohol and the societal norms surrounding casual drinking. Through stories of personal growth and healing, we uncover the layers behind drinking habits and the spiritual insights gained from embracing sobriety.

From the importance of uncomfortable conversations to the healing power of nature, this episode is a heartfelt plea to reconnect with ourselves and our surroundings. We reminisce about childhood memories in rural Rhode Island and explore modern challenges like blue light and constant connectivity, offering creative solutions to integrate natural elements into our daily lives. Delving into gut health, we provide actionable steps towards a healthier lifestyle, emphasizing the profound impact of diet, mindfulness and unplugging. Listen in as we celebrate authenticity, integrity, and the journey of personal growth with the wisdom and warmth of Deirdre Doyno. 

Connect with Dee:
https://mailchi.mp/35c52e3e69db/anahata-yoga-bienestar-offerings

email: [email protected]

IG: @anahata.yoga.bienestar

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What happens when personal healing meets collective consciousness amidst societal chaos? Join Giana Giarrusso and special guest Danielle Manseau from Venus Rising RI as they navigate the turbulent waters of political division and societal shifts. 

They reflect on how hyper-independence and self-reflection can help us maintain our balance, while emphasizing the importance of observing rather than absorbing the external noise. Each of us plays a pivotal role in dismantling outdated systems, making room for genuine progress and collective healing.

Are we crossing ethical lines in the name of entertainment? Giana and Danielle dive into the controversial practice of publicly reading celebrities' astrological charts without permission. Drawing parallels to the consent-driven world of energy work, they explore the fine line between curiosity and privacy invasion. Shifting gears to the political landscape, they discuss the frustrating trend of candidates focusing more on criticism of opponents rather than discussing solutions. They also touch upon the environmental concerns surrounding offshore wind turbines, underscoring the need for innovative and balanced approaches to progress.

In the face of hyper-independence, how can we revive genuine connection and community? This episode drives home the critical need for respect, creativity, and collaboration. By fostering genuine connections and embracing a mindset of abundance, we can counteract the abuse of power and align with natural cycles for effective societal navigation. Personal empowerment, patience, and energy clearing come to the forefront as we prepare for significant global changes. Tune in to discover how personal growth and collective healing are intricately intertwined, offering a pathway to transformative spiritual awakening and emotional self-awareness.

Connect with Danielle:
venusrisingri.com
IG @venusrisingri

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Imagine discovering a practice that not only helps you manage stress but also plays a crucial role in your healing journey from a serious health condition. That's exactly what happened to our guest, Amy Chauvin. In this episode, Amy takes us through her transformative experience with breathwork, which she found amidst the chaos of March 2020, and how it became a lifeline during her battle with breast implant illness. 

Amy's story is one of following intuition and resilience. She shares the ups and downs of her health journey, including the challenges of dealing with breast implant illness and the consequential explant surgery amidst the COVID-19 pandemic. You'll hear about her three-year search for the right doctor, the near cancellation of her surgery, and how breathwork not only helped her cope but also become an integral part of her recovery. Her experiences underscore the importance of listening to your body and trusting your instincts when making crucial health decisions.

This episode doesn't shy away from discussing the broader implications of beauty practices on our long-term health. Amy candidly talks about her experience with breast implant illness and the critical perspective she gained over time. We address the often-overlooked health risks tied to cosmetic injectables and elective surgeries, emphasizing the need for informed choices and holistic health practices. Tune in to hear Amy's inspiring journey and learn how breathwork, yoga, and nature can be powerful tools for self-care and inner well-being.

Connect with Amy:
https://stan.store/AmyChauvin

https://www.instagram.com/amychauvin/

www.amychauvin.com

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What happens when a traumatic event becomes the catalyst for profound personal and professional growth? Join us as Dannica Lowery, a devoted yoga teacher and wellness leader, shares her incredible journey of healing and innovation. From surviving carbon monoxide poisoning in 2020 to developing her revolutionary Somævolve™ training program, Dannica's story is one of resilience and transformation. Discover how she integrates gentle yoga, intuitive movement, and her Somafluent™ embodiment technique to create a holistic approach to personal evolution and whole body wellness.

We also delve into the rich spiritual and philosophical dimensions of yoga, shedding light on common misconceptions and fears. Dannica's unique ability to weave familiar religious texts like the Bible into yoga practice helps bridge gaps and foster a sense of unity among diverse spiritual traditions. Our conversation takes a deeper look at the importance of ancestral healing, breaking generational curses, and the ongoing efforts to preserve sacred lands. Dannica's experiences working with Native American tribes to protect an ancient burial site against commercial exploitation reveals the emotional toll and inspiration of local activism.

Finally, reflect on the journey of faith and spirituality, from reevaluating traditional religious practices to embracing a more profound, personal connection with the divine. Through stories of small-town activism and the complex interplay of science and spirituality, Dannica's insights illuminate the path to understanding the kingdom of God within us. This episode is a compelling exploration of personal growth, the intersection of heritage and development, and the profound connection between our inner and outer worlds. Join us for a transformative discussion that challenges and inspires.

Connect with Dannica:
goodMedicine.tv

subtletiesoftheself.com

morningstarmedicinals.net

IG: @danni.coyote / goodmedicine.movement / subtletiesoftheself / morningstar.medicinals

Tiktok: @danni.coyote