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Crystal Cerrato's spiritual awakening didn’t happen overnight. After practicing yoga inconsistently for a decade, it was her 200-hour teacher training that sparked a profound shift. "I discovered what we yogis know as the capital S Self," she shares, reflecting on the moment she truly connected to her body and eternal soul.
As the founder of Body of Light Yoga School, Director of Education for The Primal Flow, and creator of BodyWell, Crystal now dedicates her life to guiding others on their transformative journeys. In this episode, we explore how yoga often starts as a physical practice but, with commitment, becomes a gateway to deeper self-awareness and spiritual connection.
Crystal offers a powerful reframe for those hesitant to begin:
"You don't have to be too dirty to take a bath. You have to take the bath to get clean."
We dive into how yoga peels back the layers of conditioning, allowing us to witness our experiences with compassion instead of judgment. Crystal also shares how the practice provides invaluable tools for managing triggers, responding instead of reacting, and finding clarity in the chaos.
If you're feeling disconnected or stuck, Crystal’s advice is simple yet profound: move your body, journal about what nourishes your spirit, and envision the life you want to create. For those seeking an even deeper transformation, she encourages considering yoga teacher training as a powerful portal to growth.
Ready to explore the magic of yoga beyond the mat? Connect with Crystal on Instagram @crystalcerratoyoga or visit bodywell.live for classes, resources, and wellness support.
Tune in for an inspiring conversation on discovering your inner radiance, strength, and limitless potential through the practice of yoga.
Want to get certified in The Primal Flow? Check out the latest certification happening July 2025. theprimalflow.com/certifications
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