Welcome to another episode of the Awakening Bodies podcast. A space where we explore the intersection between Well Being, Spirituality, and being a Human. 

Key Points: 

The value your challenges have in store when explored from different perspectives. Sebastian and Lauren share some of their peaks and valleys and how they have opened up clarity and direction in their lives. 

Who even is Sebastian and Lauren? What they are committed to and why they started this passion project. 

In today's episode, we'll explore the importance of grace and ownership in living a fulfilling life. By embracing grace and taking ownership of our choices, we can break free from limitations and pursue a life of purpose and satisfaction.

We explore the many lessons we have experienced so far in the past 10 years. Through this journey, we have been able to understand who we are and who we’re not, collectively and individually.  We are grateful for the journey put before us, it’s been one of Peaks and Valleys. 

We’re glad you’re here. 

Follow us: 

IG: Sebs_yepes 

IG: LaurenRosewellness 

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life, especially in our relationships.

But what if distance could actually be a positive force in a relationship? In this episode of Awakening Bodies Podcast, we explore the concept of fostering a relationship of co-existence rather than co-dependence, and how giving each other space can actually lead to showing up as our best selves in the relationship.

Sebastian and Lauren dive into the importance of creating healthy boundaries and acknowledging that while we are in a relationship, we are still individuals with our own needs, dreams, and desires. We discuss how co-existence allows for personal growth, self-care, and self-discovery, as we invest time in our own interests and pursuits. We also touch upon emotional intelligence, as distance can lead to understanding and managing our own emotions without relying solely on our partner.

But how do we strike the right balance between togetherness and individuality? How can distance create a deeper connection and reignite the spark in a relationship? Our host provides valuable insights and practical tips for fostering a relationship of co-existence, based on mutual respect, communication, and trust.

Join us in this thought-provoking episode as we explore the power of distance in creating a healthy and thriving relationship. Discover how giving each other space can lead to filling up our cups first, allowing us to show up as our best selves, and ultimately strengthening the bond with our partner.

Tune in now and learn how co-existence, not co-dependence, can transform your relationship for the better.

Stay plugged in and Follow Lauren @LaurenRoseWellness and Sebastian @Sebs_yepes on Instagram.

In this week's episode we step into Sebastian's life, Co-Founder of Awakening Bodies. Born and raised in Colombia, Sebastian has had a number of experiences that have shaken up his perspective on life and shown him new ways in which to connect with himself and others.

At 31 years of age, Sebastian had moved through a number of entrepreneurial and personal ventures that have supported him in creating his life values and mission. You'll learn what moves, touches, and inspires Sebastian on his journey and mission today and you'll step into some situations that he experienced so far that have had a major impact in his life.

We're glad you're here for another conversation as we explore the intersection between holistic health, high performance, and intuitive living.

Make sure you leave us a review and stay Connected!

On today's Episode we get to know Lauren, Co-Founder of Awakening Bodies. We hear what her mission is, what inspires her and what she's committed to.

At the young age of 27 Lauren has built and created multiple businesses and supported hundreds of people in living a life of holistic health and well-being.

We are glad you're on this journey of personal growth, discovery and transformation with us. Our commitment is to be of value to you and all we do stems from there.

Let us know what you thought about today's conversation in the reviews down below and if you feel pulled to share this episode with anyone who may get value from it.

Connect with us!

Lauren's Instagram: https://www.instagram.com/laurenrosewellness/

Tiktok: https://www.tiktok.com/@laurenrosewellness?_t=8bUKqvrs6R8&_r=1

Sebastian's Instagram: https://www.instagram.com/sebs_yepes/

Awakening Bodies Instagram: https://www.instagram.com/awakening.bodies/

In this episode, we explore why having habits and rituals is so important and how they have personally impacted our lives. We discuss our individual daily practices, from morning routines to evening rituals, and share tips on how to create and maintain healthy habits that support your goals.

We also emphasize the importance of flexibility and self-compassion in the pursuit of building habits and rituals. We recognize that life is unpredictable and that it's okay to adapt your habits and rituals to fit your changing circumstances. We share strategies on how to stay committed to your goals while also being kind and forgiving to yourself.

If you're looking to make positive changes in your life, whether it's improving your health, productivity, or overall wellbeing, then the Habits and Rituals podcast is for you. Tune in to learn how to create lasting habits and rituals that will help you reach your full potential and live your best life.

Connect with us! 

Lauren's Instagram: https://www.instagram.com/laurenrosewellness/

Tiktok: https://www.tiktok.com/@laurenrosewellness?_t=8bUKqvrs6R8&_r=1

Sebastian's Instagram: https://www.instagram.com/sebs_yepes/

Awakening Bodies Instaram: https://www.instagram.com/awakening.bodies/

Resources:

Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/B08JGLTSF7/ref=sr_1_4?keywords=atomic+habits&qid=1681476263&sr=8-4

High Performance Habits:https://www.amazon.com/High-Performance-Habits/dp/3959723210/ref=sr_1_5?crid=296DKIQ2WRTIC&keywords=high+performance+habits&qid=1681476305&sprefix=high+perfo%2Caps%2C149&sr=8-5

This week's episode is a bit different, I was asked to join Kelly Keefe for a conversation on The Heartspace Global.

Episode Highlights:

Surrendering External Validation: Sebastian's journey of letting go of external validation and tapping into God's purpose for him.

Defining Success on Your Terms: Understanding values and defining success independently of other's opinions and beliefs.

Integration of Spiritual Practices: Embracing diverse spiritual practices creating a deep foundation of faith.

Sacred Texts and Interconnectedness: Exploring sacred texts and the interconnected teachings they have the potential to reveal.

Embracing Multidimensionality: Recognizing different expressions of oneself and incorporating spirituality into coaching.

Overcoming Fear and Misunderstanding: Deepening spiritual foundations to combat fear and misunderstanding.

Key Takeaways:

Embrace your multidimensionality.

Combine spirituality with coaching for transformation.

High performance leads to positive change.

Strive for unity and understanding.

Reject divisive mentalities.

Overcome fear with spirituality.

Your worth is intrinsic.

Today we've explored how to let go of external validation, defining success based on your values, and integrating spirituality for personal growth. These takeaways empower you to unify, deepen your spiritual foundation, and recognize your intrinsic worth.

Embrace your multidimensional self, stay in your lane, and approach life with an open heart, knowing that you've gained tools for a more fulfilling journey.

This is just the beginning of a lifelong journey, we're glad you're with us.

🎙️ Today, we use the power of questions to reflect on the past year while looking ahead to some exciting things to come! It goes deep!

As you'll hear we get raw as we share personal highlights, challenges, and lessons that have fueled our growth.

We explore breaking free from routine, nurturing fresh thoughts, and gaining a competitive edge in personal and professional development. Shifting from financial worry to abundance creation takes center stage, along with the anticipation of upcoming adventures.

We uncover some transformational insights for ourselves as we discuss leadership, purpose, and aligning one's mission with entrepreneurship.

Key areas that have massively supported have been seeking guidance, setting healthy boundaries, unlocking the limitless potential of the mind, and embracing unwavering dedication.

We thank you for being as we celebrate another year passed and envision a future filled with adventure.

Stay tuned for more episodes packed with inspiration and actionable insights.

Subscribe and share this podcast with fellow change-makers!

Join the monthly newsletter to stay updated on events to come and added value:

https://mailchi.mp/f177557be202/awakening-bodies-newsletter

Join us in this thought-provoking episode as we revisit our roots in New Jersey and uncover what it really means to "go home."

Creating new memories, growth moments, and valuable life lessons – we're sharing it all as we recount our adventure of returning to the place we call home.

From the moment we touched down, our journey of rediscovery and connection began. We didn't expect the nostalgia the trip brought us, it became an opportunity to embrace the present moment and welcome in growth.

In this episode, we discuss:

Stay Connected!

Lauren's Instagram: https://www.instagram.com/laurenrosewellness

Tiktok: https://www.tiktok.com/@laurenrosewellness?_t=8bUKqvrs6R8&_r=1

Sebastian's Instagram:

https://www.instagram.com/sebs_yepes/

Awakening Bodies Instagram: https://www.instagram.com/awakening.bodies/

This one is a vulnerable episode for us as we share details about our relationship that not many people know.

We explore how we turned our biggest relationship breakdown to date into our biggest breakthrough.

We dive into the the transformative power of full responsibility in intimate relationships and how embracing it paves the way for deeper connection with your significant other.

We share our relationship secrets that has allowed us to turn our most challenging moments into our greatest lessons.

The thread of the conversation lives in the magic of vulnerability. We'll discuss its role in fostering trust and intimacy, and offer insights on how couples can harness its power to strengthen their bond.

Thank you for joining us. Please leave a review and share with friends. Here's to nurturing relationships and embracing love's journey.

Stay Connected!

The power of reflection allows us to fully grasp, embrace the lessons and insights that life has in store for us.

If not done intentionally those lessons and insights can be forgotten over time. Today Sebastian shares his lessons and insights from a trip he shared with 9 close friends as they celebrated commitment.

The three questions he used for reference were shared by Graham Lichter who can be found at: https://www.instagram.com/graham.lichtner/

Stay Connected!

Lauren's Instagram: https://www.instagram.com/laurenrosewellness/

Sebastian's Instagram: https://www.instagram.com/sebs_yepes/

Awakening Bodies Instagram: https://www.instagram.com/awakening.bodies/