The yardstick in spirituality is not about how much we do or do not know. The yardstick is how we live. As we clear, the character's behavior will begin to change. Behavior is often in front of outlook.

The first question most of us ask upon awakening.

Everything works exactly backwards from the way we think it does.

Howdy!

Take a couple of minutes away from storming the Gateless Gate. It ain't all THAT serious!

This talk will help to point out--and pull you out of--some of the deep water in post-awakening.

This is a presentation of a short, powerful meditation that's designed to help you clear RIGHT NOW, as well as having cumulative effects. There is a longer podcast, "Falling Into the Sense of Being," that you'll also find helpful. Nisargadatta talked about "meditating on the I Am." Eckhart Tolle speaks of noticing the "Inner Body." All three of us have a little different take on it, but we're all talking about the same thing. Give this a try. Even 5 or 10 minutes a day will help. And 5 or 10 minutes TWICE a day...who knows?

This is the first in a series where Fred is interviewed by his insightful editor, John Ames. It's no holds barred question and answer.

This is a powerful meditation. Nisargadatta talked about "meditating on the I AM." Eckhart Tolle speaks of the "Inner Body Meditation". All three of us have a slightly different take on it, but we are all talking about the same thing. There is also a short episode called "The Sense of Being Meditation" which will be helpful as well.

This is one of my most popular, and most powerful videos. It's deceptively simple, but nonetheless transformative in the moment. It's probably not a good idea to listen to this while you're driving. Listening to it is a good thing; but you'll truly benefit from DOING IT.