Awakening into Wholeness [Meeting Resistance to Growth]

[Meditation duration: 18 minutes]

Resistance isn’t the enemy—it’s the underdeveloped ego, clinging to the familiar out of fear of being left behind.

Through this guided meditation, you’ll learn to:

💫 Honor resistance instead of fighting it

💫 Transform fear through your Highest Self

💫 Step into greater ease with your authentic self

Because growth isn’t about fixing yourself—it’s about remembering who you are.

Music: “Shamanic Trance” by Tranceformations

• • •

Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte.

It's all the benefits of personal transformation + community-building without the constraints of talk therapy.
Join anytime. No previous meditation or writing experience necessary.

To join or share, visit writeyourselfopen.com

_____________________________________________
Before you begin

• Prepare your space and ensure you will not be disturbed.
• Wear comfortable clothing.
• Use an eye cover, if preferred.
• Have a notebook/journal and pen ready.
• Optional: Prepare a question for your journey. It could be anything you’re grappling with at the moment.
  • Note: It’s best not to ask a “When” question; in Non-ordinary Reality there is no “time” as we understand it.
  • Write your question in your notebook or journal.

After the meditation

• Sit up slowly. Take a moment to return to Ordinary Reality.
• Write whatever you remember from your journey into your notebook/journal. Use all the senses!
• Consider how you might incorporate the offerings you received from the journey into your life, starting today.

Good luck, and blessings on your journey.

xo RA