Our March meditation, 'Awakening and Renewal,' has arrived, to reflect nature’s process of rebirth and resilience.

This spirit of abundance is intrinsic to the Spring Equinox and the season of transformation that’s emerging from the quiet of winter.

As the world around us reawakens, we also come out of hibernation, recognising that change is the very nature of life. 

If you feel resistance, you won’t like the change. Relax and release. After all, the mystery of life is not a problem to be solved; it is an adventure to be experienced.

Each section of this guided meditation is enriched with emotionally intelligent affirmations, resonating with the themes of rebirth in its most individual, couples and collective. Sit back and surrender to the flow.