Settle down and let yourself go. This meditation transcends individual focus, drawing attention to the urgent need for planetary consciousness, spiritual activism, collective healing and justice.

The time is now. Relax and release.

Our April meditation, 'Earth Connection & Eco Awareness’, has arrived, to honour nature’s primordial strength and boundless abundance.

We use our mastery of breath and stillness as a means to listen within to celebrate our identity as protectors of nature. As spiritual activists dedicated to upholding our greatest resource. Gaia.

Our March meditation, 'Awakening and Renewal,' has arrived, to reflect nature’s process of rebirth and resilience.

This spirit of abundance is intrinsic to the Spring Equinox and the season of transformation that’s emerging from the quiet of winter.

As the world around us reawakens, we also come out of hibernation, recognising that change is the very nature of life. 

If you feel resistance, you won’t like the change. Relax and release. After all, the mystery of life is not a problem to be solved; it is an adventure to be experienced.

Each section of this guided meditation is enriched with emotionally intelligent affirmations, resonating with the themes of rebirth in its most individual, couples and collective. Sit back and surrender to the flow.

Today's guided meditation is designed to transcend the confines of love for the other, to embrace the love for the All. 

By acknowledging the urgency of unconditional love as a personal and planetary aspiration, join us in this celebration of selfless love, a commitment to universal healing and personal bliss. 

This GM is enriched with short affirmations, resonating with the themes of multi-facetted love - individual, couples and collective. Sit back and surrender to the flow.

Today's guided meditation is designed to transcend the confines of love for the other, to embrace the love for the All. 

By acknowledging the urgency of unconditional love as a personal and planetary aspiration, join us in this celebration of selfless love, a commitment to universal healing and personal bliss. 

This GM is enriched with short affirmations, resonating with the themes of multi-facetted love - individual, couples and collective. Sit back and surrender to the flow.

Lisa talks to J.D. Thomas a distinguished therapist, Tantra master and integrative coach with an extensive background in holistic wellness. His method ‘Proactive Breathwork’ integrates psychology with physical breath patterns, acknowledging the deep-seated connection between emotional states, cognitive processes, and respiratory dynamics. His unique methodology employs breathing techniques, deliberate movement, targetted bodywork, sound therapy, and focused guidance to open everyone's latent internal resources and potential.

Escape to serenity and join JD & Lisa in the upcoming Daycation/Staycation: ⁠Breathwork, Movement & Mindfulness Journey⁠

Unwind at ⁠Nirvana Retreat, Ras Al Khaimah⁠ - Sat 2nd & Sun 3rd, March

⁠Book now!⁠ Or get in touch with us +971 58 591 5036

Stay in the loop with all our wellbeing activations ⁠@explorewellnessworld⁠ / ⁠https://www.explorewellnessworld.com/⁠

Read our review blog on previous Breathwork, Movement & Mindfulness Journey⁠

Lisa talks to J.D. Thomas a distinguished therapist, Tantra master and integrative coach with an extensive background in holistic wellness. His method ‘Proactive Breathwork’ integrates psychology with physical breath patterns, acknowledging the deep-seated connection between emotional states, cognitive processes, and respiratory dynamics. His unique methodology employs breathing techniques, deliberate movement, targetted bodywork, sound therapy, and focused guidance to open everyone's latent internal resources and potential.

Escape to serenity and join JD & Lisa in the upcoming Daycation/Staycation: ⁠Breathwork, Movement & Mindfulness Journey⁠

Unwind at ⁠Nirvana Retreat, Ras Al Khaimah⁠ - Sat 2nd & Sun 3rd, March

Click here to book now!⁠ Or get in touch with us +971 58 591 5036

Stay in the loop with all our wellbeing activations ⁠@explorewellnessworld⁠ / ⁠https://www.explorewellnessworld.com/⁠

Read our review blog on previous Breathwork, Movement & Mindfulness Journey: https://www.explorewellnessworld.com/post/rediscovering-myself-my-journey-of-breathwork-movement-and-mindfulness-at-nirvana-resort

Lisa is guiding you through a soulful journey of setting intentions, embracing change, and nurturing personal growth. 

Each section is enriched with emotionally intelligent affirmations, resonating with the themes of new beginnings and personal transformation.

Relax through the art of setting intentions, embracing change, and nurturing inner growth and outer resilience carried by the wisdom of our Soul.

Escape to serenity and join JD & Lisa in the upcoming Daycation/Staycation: Breathwork, Movement & Mindfulness Journey

Unwind at Nirvana Retreat, Ras Al Khaimah - Sat 2nd & Sun 3rd, March 2024

Read our blog: "Awakening to Action: 'Dawn of Clarity' in a World at the Crossroads"

Lisa talks with Asma Al Hamiz - the first Emirati psychotherapist specialised in Transpersonal (Holistic) Counselling Psychology, Expressive Art Therapy and the Non-Linear Movement Method®. She also happens to be the founder of Art of Being™. Asma shares her beautiful philosophy around embodiment, authenticity and embracing flow.

Quote of the day: "When I allow myself to be real and to show up, then I unknowingly allow others to as well." - Asma

Together we really all get better.

- - -

👉 Join Asma & Lisa at our coming 6-day holistic healing retreat for ladies to enjoy 'La Bella Vita'

A loving curation of transformational activities, nature excursions & group sharing with like-minded souls. All in the seasonal embrace of Spring, when nature supports renewal.

✨Art of Being Retreat✨ - Fri 18 to Wed 23, March @ La Lappe Relais, Tuscany Italy

Book now! Or get in contact with us +971 50 954 4032

Stay in the loop with all our wellbeing activations @explorewellnessworld / seekwel.com