Lisa talks to J.D. Thomas a distinguished therapist, Tantra master and integrative coach with an extensive background in holistic wellness. His method ‘Proactive Breathwork’ integrates psychology with physical breath patterns, acknowledging the deep-seated connection between emotional states, cognitive processes, and respiratory dynamics. His unique methodology employs breathing techniques, deliberate movement, targetted bodywork, sound therapy, and focused guidance to open everyone's latent internal resources and potential.

Escape to serenity and join JD & Lisa in the upcoming Daycation/Staycation: ⁠Breathwork, Movement & Mindfulness Journey⁠

Unwind at ⁠Nirvana Retreat, Ras Al Khaimah⁠ - Sat 2nd & Sun 3rd, March

⁠Book now!⁠ Or get in touch with us +971 58 591 5036

Stay in the loop with all our wellbeing activations ⁠@explorewellnessworld⁠ / ⁠https://www.explorewellnessworld.com/⁠

Read our review blog on previous Breathwork, Movement & Mindfulness Journey⁠