Have you ever walked away from a meditation, energy healing, or intuitive practice feeling completely offâlike the room is spinning, your emotions are raw, or youâre suddenly wiped out? You're not broken. You're just expanding.
In this episode, weâre pulling back the curtain on something that doesnât get talked about enough in the spiritual space: the very real physical, emotional, and mental side effects that can come with intuitive development and energy work.
Rose opens the conversation by sharing how a full day of channeling left her feeling dizzy the next morningânot in a scary way, but like her energy field had stretched beyond her body and her system was still catching up. Jennifer and I (Candace) jump in with our own stories, and honestly? These experiences are way more common than youâd think.
When you're working with energy and higher frequencies, your body becomes the conduitâand sometimes it needs time to integrate. You might feel crown pressure, waves of exhaustion, bursts of energy out of nowhere, disrupted sleep, sensory overload, or chills and temperature shifts. Emotionally, things can get intense too: mood swings, old wounds rising to the surface, amplified empathy, and a craving for solitude. Mentally, expect everything from racing thoughts and brain fog to heightened synchronicity and even moments of telepathy.
These arenât signs that somethingâs wrongâtheyâre signs that somethingâs working.
In this episode, we talk about how to navigate these âpsychic side effectsâ with more grace, understanding, and self-trust. Weâll walk you through tools we use in our own practices to stay grounded and supportedâlike energetic hygiene, boundary setting, journaling, and leaning into conscious community.
If youâve ever wondered, âIs this normal?ââthis episode is for you. Youâre not alone. Youâre not going backward. Youâre expanding.
Let this be your permission slip to honor your bodyâs wisdom and see your sensitivity as a superpower. Tune in now and transform your âspiritual hangoverâ into a powerful sign of growth.
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