Join us for our fourth podcast of Awakening Spirituality.
In the first half of this episode we talk with Vickie MacArthur who introduces us to Yoga Nidra.
Vickie invites our listeners to rebel against society’s mad and crazy lust for always doing “more”, and discover the power of Yoga Nidra’s deep rest for body and soul. Vickie explained how The practice of Yoga Nidra is a cumulative practice that begins to slowly change our body’s physiology, and our brain chemistry. Yoga Nidra helps activate the relaxation response and improve the functioning of your nervous system and endocrine system, which affects your hormones. Yoga Nidra helps cells regenerate and repair, and it helps to decrease anxiety and improve your mood. I would encourage you try this for yourselves and let us know what you think.
Vickie can be reached at: [email protected] or visit the website: www.awakeningspirituality.ca or join our facebook page: Awakening Spirituality.
In the second half of our episode we speak with Johan Koeslag who introduces us to Tai Chi, where he explains the physical and spiritual benefits of Tai Chi and how it is a Path to awakening to our True Self or Being. Johan also explained how Tai Chi is an alchemical or transformational process to meld body and mind and encourage higher levels of awareness in which we can function in tandem with our Creator.
You can message Johan at [email protected] or [email protected]
Here is a link to his YouTube Videos: https://youtu.be/AkFN5aIwSec
Join us in February when we talk with Jim and Janet Poirier about the Spirituality of Food.
Make sure you subscribe to the podcast so you never miss an episode. Give our podcast a review. Stop by our website at www.awakeningspirituality.ca and join our facebook page (Awakening Spirituality) for updates on spiritual development circles, workshops, conferences and events. Send us an email with questions of comments to: [email protected]