This is a gentle movement practice for when your body desires movement. This is a great practice to foster listening to your body’s wants and needs as it relates to movement and rest.

Awakening the Body through Movement Exploration

This is a collection of guided embodiments practices for nervous system regulation. These are specifically great for folx who struggle with disordered eating and/or disordered exercise. These are inspired by Embodied Recovery from Paula Scatoloni and Rachel Lewis-Marlow.

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Awakening the Body through Movement Exploration

Awakening the Body through Movement Exploration