Guided Embodiment Practices

By Current Wellness

This is a collection of guided embodiments practices for nervous system regulation. These are specifically great for folx who struggle with disordered eating and/or disordered exercise. These are insp... more

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FAQs about Guided Embodiment Practices:

How many episodes does Guided Embodiment Practices have?

The podcast currently has 3 episodes available.

Guided Embodiment Practices episodes:

December 06, 2023 Awakening the Body through Movement Exploration
This is a gentle movement practice for when your body desires movement. This is a great practice to foster listening to your body’s wants and needs as it relates to movement and rest.
...more
24min
March 11, 2022 Push and Energetic Boundaries Practice
This practice helps us establish our sense of self and body container. When we are able to come into our body, we are in a better position to set boundaries.
...more
7min
March 10, 2022 Yielding Practice
This yielding practice encourages conscious relaxation and a sensation of being held. This helps us to digest food or other types of nourishment. This also helps create a feeling of enough-ness.
...more
7min

FAQs about Guided Embodiment Practices:

How many episodes does Guided Embodiment Practices have?

The podcast currently has 3 episodes available.