Join me as I celebrate a significant milestone: 500 consecutive days of meditation. Discover how this simple daily practice evolved into a transformative journey, offering profound insights into consistency, discipline, and personal growth. And let me tell you, it has been quite the journey. Whether you're a seasoned meditator or just starting to explore this path, this episode has something for everyone. I'll share practical tips on maintaining a consistent meditation practice, explore the surprising lessons and struggles I've faced, and reflect on the profound internal and external changes experienced on my journey toward a thousand days. Additionally, I'll discuss why a dynamic meditation approach, like Kundalini, can deepen your practice and enrich every facet of your life.

Embark on Your Own Meditation Journey:
I encourage you to explore meditation's transformative power by committing to your own 26 or 40-day practice. It doesn't have to be complex – you can start with something as simple as sitting in easy pose and focusing on deep breathing, engaging in prayer, or even trying a walking meditation. Choose a method that resonates with you and commit to it consistently. Notice how it feels to incorporate this practice into your daily life and observe the unfolding changes. If you're curious about Kundalini meditation and would like a specific recommendation or guidance, feel free to contact me. I'm here to help you on your journey toward inner peace and personal growth.

My 1,000-Day Kundalini Meditation:
https://www.3ho.org/meditation/chakkar-chalunee-kriya/

Mantra: Chattr Chakkr Varti (last four lines of Jaap Sahib)
Chattr chakkr vartee
chattr chakkr bhugatay
Suyumphav suphang sarab daa sarab jugtay
Dukaalang pranaasee dayaalang saroopay
Sadaa ung sungay aphangang biphootay

English Translation:
In all directions circulates divine energy
You are the Enjoyer of this divine energy in all directions
Self-enlightened, profoundly beautiful, and united with all existence
Remover of sadness and fear, manifestation of kindness
Always within everyone, you are the everlasting giver of indestructible power