So this is a shortened version of a recent group presentation that focuses on leading the attention inward through guided imagery and suggestion.

Credit to Anthony Jacquin (www.AnthonyJacquin.com) and his remarkable Ilab series, for the inspiring material some of which is incorporated into this recording. Usual cautionary advice applies when listening to these recordings, please ensure you are safe and not engaged in activities that need your full attention. And make sure you are fully refreshed and alert before carry on with your normal daily activities. Enjoy