Aware, Free, and Beneficial

Aware, Free, and Beneficial

By Dan Del NegroEducationSelf-Improvement
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Aware, Free, and Beneficial episodes

  • No I - Then What?

    Realization of a “coaching cue” leading to expanded awareness, during morning meditation at Kailua Beach, Hawaii.

    #mindfulnessmeditation, #vipassana, #clearmind, #kailuabeach, #buddhateachings, #brainscience, #kwanumzen, #nonself, #seungsahn, #mindfulnessandmusic, #dandelnegro #mindfulnessmeditation #vipassana #clearmind #kailuabeach #buddhateachings #brainscience #kwanumzen #nonself #seungsahn #mindfulnessandmusic #dandelnegro

    4 min
  • Daily Life Practice - Making Lunch

    Applying that open, non-conceptual awareness and coming back from being lost in thought to the simple activities involved in making lunch. Experiencing how this practice fosters a richer experience and a greater sense of aliveness.

    23 min
  • Special Practice - Music
    An example of a special mindfulness practice we can do - engaging in an activity we're interested in and do often, as a way to come back to this moment, again and again. In this case, listening to and playing music.
    12 min
  • Aware, Free, And Beneficial - Practice Overview

    Outlining the 3 practices in this series: sitting practice ("just sitting there, being aware"), daily life practice (awareness and coming back from being lost in thought in action) and a special practice (an activity we choose to focus on with the same awareness).

    2 min

About Aware, Free, and Beneficial

From the publisher's feed

A way to be more aware in each moment, more free from attachment to concepts, and, as a result, more beneficial to ourselves, others and the world.