The first step to presence is awareness. In this episode, Hannah + AJ discuss how to live a more present life. How can we be more present as we raise our children? How can we stop gossiping about others and start to focus on becoming better versions of ourselves? How can we stop letting the opinions and comments from others impact our happiness? How can we actually change? How can we let go of habits that no longer serve us and create new ones? How can we keep growing? What can we do each day to help ourselves get closer to reaching our goals? It all begins with awareness.

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