Today's world is full of opportunities for quick hits of dopamine: social media likes, alcohol, porn, fast/processed food... it's all around us and easier than ever to access. Join Hannah + AJ as they discuss ways they are pursuing long lasting happiness. Oftentimes, the harder choice is the one that leads to true fulfillment and contentment.

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Life can be a grind. Sometimes you need to shake things up. Come listen to hear about the HUGE decision Hannah + AJ recently made that has completely changed their lives, as well as the small things they've been doing to find inspiration during a cold and snowy winter.

Homestead homies: Healing for Hoes podcast. Aly and Emily are sisters raising their kids side by side and dealing with various health issues like PANS/PANDAS, Lyme disease, and PCOS. 

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After a 3 month break, Hannah + AJ are back to discuss priorities, stress, money, and life as a family of four. Your top priorities can change day to day, and no matter where you're at in life, times can be stressful. Hannah + AJ chat about how they get through stressful times, handle competing priorities, and manage money as a future homeschooling family. 

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Cosleeping and homeschooling are typically controversial topics. But didn't animals, primates and non-western civilizations cosleep for centuries? Wait, aren't homeschooled kids socially awkward? Listen as Hannah + AJ discuss their views and the benefits of both cosleeping and homeschooling. 

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Homestead homies shoutouts in this episode:
@siloandsage
@homegrown.living
@sprautsonsprouts 

We live in a world saturated with toxins: in our food, household and beauty products, cookware, water, and more. It can feel overwhelming to know where to start when it comes to removing toxic products from your life and using clean ones. Which ingredients should we look for? Which should we avoid? Which brands can we trust? How can I tell if my products are toxic or not? Hannah + AJ discuss share what clean swaps they have made and advise where you can start to live a healthier, low-tox life.

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Resources mentioned in this episode:

Earth Mama Organics
Environmental Working Group – Know your choices | Environmental Working Group (ewg.org)
How It Works (branchbasics.com)
AquaTru Water | Reverse Osmosis Water Purifiers and Accessories
Organic Paleo Keto Dental Care Toothpowder Teeth Whitening Natural – Primal Life Organics #1 Best Natural Dental Care
Trace Minerals | Vitamins, Minerals, Supplements & More

It's July! That means the garden is poppin'... well, most of it! Hannah + AJ have learned many lessons during their few years of gardening and share some of them on today's podcast episode. From composting and soil to weeds, perennials, fruit trees and seed starting, they cover their most important lessons learned from their 2022 garden.

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The first step to presence is awareness. In this episode, Hannah + AJ discuss how to live a more present life. How can we be more present as we raise our children? How can we stop gossiping about others and start to focus on becoming better versions of ourselves? How can we stop letting the opinions and comments from others impact our happiness? How can we actually change? How can we let go of habits that no longer serve us and create new ones? How can we keep growing? What can we do each day to help ourselves get closer to reaching our goals? It all begins with awareness.

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Season 3! Hannah + AJ are now parents of two and have a lot to share regarding the differences between the birth of their first child and their second. Hannah's first labor and delivery involved a cascade of interventions: Pitocin, an epidural and an episiotomy. Her second delivery was all natural. Hear both stories and learn about how you can advocate for yourself as you prepare to have a child. 

Your OB should work for and with you. You are allowed to ask questions and make decisions about your care and birthing experience. You do not have to blindly listen to the advice they give; you have a choice, a say, and everything is ultimately up to you.  

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It's the question most of us ask ourselves every day: What should I eat? What shouldn't I eat? In this episode, Hannah + AJ discuss the Bulletproof Diet Roadmap, a guide that rates foods, beverages and cooking methods on a scale from green to red (eat freely and avoid like the plague). Hannah + AJ give their insights, opinions and personal experiences related to each food category like protein, fat, starch, oils, and sweeteners, and tell you what the Bulletproof Diet Roadmap suggests as being the best and worst of each category.

They encourage listeners to listen to their own bodies when it comes to nutrition but offer ideas on foods to add into your routine and ones to avoid. Experiment, see how adding, eliminating or changing aspects of your diet makes you feel, and ultimately do what feels best to you.

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Even if you consider yourself to be enlightened and present, I think we could all do better to be more in-the-moment with our loved ones. In this episode, Hannah + AJ discuss the book Parenting with Presence by Susan Stiffelman. You will surely reap the benefits of a richer connection with your child if you make regular deposits into your emotional bank account with them. Come listen to Hannah + AJ's takeaways of the first half of this incredible book and start noticing positive changes in your own life!

As always, AJ also gives an update on his world views and current events.

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