It's the question most of us ask ourselves every day: What should I eat? What shouldn't I eat? In this episode, Hannah + AJ discuss the Bulletproof Diet Roadmap, a guide that rates foods, beverages and cooking methods on a scale from green to red (eat freely and avoid like the plague). Hannah + AJ give their insights, opinions and personal experiences related to each food category like protein, fat, starch, oils, and sweeteners, and tell you what the Bulletproof Diet Roadmap suggests as being the best and worst of each category.

They encourage listeners to listen to their own bodies when it comes to nutrition but offer ideas on foods to add into your routine and ones to avoid. Experiment, see how adding, eliminating or changing aspects of your diet makes you feel, and ultimately do what feels best to you.

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