A meditation that involves sitting with curiosity and invites any sensations that are present to come forward to allow them to be processed then released. (13 minutes)
Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation <a href="https://www.timetoflourish.co.uk/pl/2147638431">here</a>.

A meditation that involves sitting with curiosity and invites any sensations that are present to come forward to allow them to be processed then released. (13 minutes) Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here.

A meditation that involves sitting with curiosity and invites any sensations that are present to come forward to allow them to be processed then released. (13 minutes)
Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you&nbsp;each day&nbsp;by downloading the free Mediation Finder with links to each meditation&nbsp;<a href="https://www.timetoflourish.co.uk/pl/2147638431" rel="noopener noreferrer">here</a>.&nbsp;

Awareness of emotions

A range of guided mindfulness meditations suitable for beginners and more advanced practitioners wishing to take time out to develop their mindset and mastery of thoughts, emotions and behaviour.

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Awareness of emotions

Awareness of emotions

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