This episode we’ll do a writing exercise. Have a pen and paper ready. The purpose is to wake up to our thoughts and become the one in charge of our thoughts and how they affect our daily lives.

Awareness of Thoughts

On this podcast I’ll be offering a simple meditation each episode so you can drop in, get centered, and self reflect. Whether you meditate often or are new to the practice, Raven Meditation invites you to take a few moments out of your day to sit with yourself. Each episode I’ll be guiding a meditation from my eclectic pool of learning. When possible I’ll mention the tradition the practice stems from.

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Awareness of Thoughts

Awareness of Thoughts

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