Innovation Made Easy

Awareness of Your Emotions

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This week I’m starting a series about emotional intelligence and in this episode I introduce the importance of understanding and allowing our emotions and feelings.

Emotional intelligence is not something I have been taught in school. And I understand how important it is and how little we are still talking about it.

  • Every single thing we do in our lives is because of how we think it will make us feel.
  • Every single thing we don't do in our lives is because of how we think it will make us feel.

    • Isn't it fascinating?

    The emotions I am talking about here are the ones that are created by your thoughts:

    • They start in the brain and create a sensation in your body.
    • An uncomfortable feeling in your stomach, the loss of appetite, a sleepless night, ... this is the way your brain is communicating with you and when you are in touch with these feelings and listen to them, we can increase our agency over our actions.

      • Tune in to listen as I discuss why understanding and making space for our emotions matters and how to allow emotions and practice the skill of emotion.

      Full show notes and downloadable emotions file at chiaracovone.com/23

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      Innovation Made EasyBy Chiara Covone
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