In this mini episode of This Daring Adventure, the I discuss a pivotal moment in overcoming unhelpful habits, emphasizing that it’s not about willpower, but awareness.

We explore how understanding the underlying reasons behind our actions can lead to real and lasting change.

Key Moments:

00:19 The Habit

02:22 Realization and Awareness

03:52 Shifting the Routine

Resources & Next Steps:

• Join my coaching program Unstuck - book your discovery call and let's talk.
• Connect with me on Instagram for daily mindset shifts
• Get my free mini-course on Overcoming Limiting Beliefs

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