This Daring Adventure

If you’ve recently gone through a major life transition—whether it’s a divorce, an empty nest, or a career that no longer fits—you might be looking in the mirror and wondering, "Who am I anymore?"

When life shifts out from under you, it’s easy to feel exhausted, frustrated, and stuck in survival mode. You spend your days worrying about the future, catastrophising scenarios, and wondering why you can't just get it together.

In this episode, we are dismantling the myth that you are broken or doing life wrong. Using the principles of self-coaching and thought work, I break down why your human brain defaults to panic during big life changes, why feeling lost isn't terminal, and how to start rebuilding unwavering self-trust today.

In this episode, you’ll learn:

• Why You Aren't Broken: The brain mechanics behind catastrophising and why emotional overwhelm makes total sense during major transitions.
• Your mind in Action: How neutral circumstances trigger protective thoughts, and why resisting your emotions drains your daily energy.
• Reclaiming Emotional Authority: How to allow the full range of human emotions without deciding you’re failing at life.
• The Power of Micro-Decisions: A simple, practical strategy to rebuild self-trust and step out of survival mode starting today.

Resources & Links:

• Ready to take your life back? Book your private 1:1 coaching consultation
• Connect on Instagram: Follow along for daily insights on reclaiming self-trust and navigating major life transitions

If you’ve recently navigated a major life transition—a divorce, career change, empty nest, or caregiving season—it’s easy to feel like you’re stuck living in the aftermath of your own life. But you aren’t broken, and you haven't run out of good options.

In this episode, we dive into the fascinating brain science behind why we feel stuck, how our subconscious beliefs from childhood run the show, and how to retrain your Reticular Activating System (RAS) to start spotting new possibilities today.

You hold editorial rights over your life—and we're just getting started.

• The 5% vs. 95% Rule: Why willpower alone isn't enough when old subconscious programming (authored before age seven) is running in the background.
• The Power of Your RAS: How your Reticular Activating System filters 11 million bits of information down to the few that confirm what you deep-down believe about yourself.
• The Amazon Rainforest Analogy: Why pointing your mental "flashlight" at setbacks only shows you mud—and how directing it upward reveals completely new opportunities.
• Environment Trumps Willpower: How the law of conformity works, and why small inputs daily outweigh massive overhauls.
• The "One Better Input" Audit: A simple, 3-step actionable framework to clean up your mental diet this week.

Try the One Better Input challenge. Pick one input to upgrade today—swap morning news for an inspiring TED Talk, replace mindless scrolling with a podcast that expands your thinking, or step away from conversations that pull you into feeling small.

Enjoying the show?

Be sure to subscribe, leave a review, and share this episode with a friend who needs a reminder of her own power today!

Have you been through a major life change and found yourself wondering, Who am I anymore?

Maybe a divorce, relationship breakdown, career setback, or unexpected life event has left you feeling lost, questioning your decisions, and struggling with confidence.

You used to know who you were. You trusted yourself. You felt capable. And now, even simple decisions can leave you second-guessing everything.

You want to feel like yourself again. But how do you rebuild your confidence and self-trust when so much has changed?

In this episode of This Daring Adventure, we're talking about what it really takes to find yourself again after a difficult experience—and why you don't have to go back to who you were to create a life you love.

We'll explore how to stop using your past as evidence against yourself, rebuild trust in your decisions, and start moving forward with confidence, even when you don't have everything figured out.

In this episode, you'll learn:

• Why a major life change can shake your confidence and sense of identity.
• How to stop letting past experiences define what you believe you're capable of.
• Why confidence comes from taking action, not waiting until you feel ready.
• How to rebuild self-trust and make decisions without constantly second-guessing yourself.
• Why finding yourself again doesn't mean becoming the woman you used to be.
• How to begin creating a future you're genuinely excited about.

Three questions to ask yourself this week:

1. What have I been tolerating that I no longer want to tolerate?
2. What am I currently believing about myself that's making it difficult to move forward?
3. What's one thing I can do this week that would help me begin rebuilding trust in myself?

You have already handled difficult things. You have experience, wisdom, and strength that you may not be giving yourself enough credit for.

And you don't have to wait until you feel completely confident to start creating something different.

You've spent enough of your life fighting to get through it. Now it's time to fight for what you want.

If you've been through a major life change and you're ready to stop second-guessing yourself, rebuild your confidence, and start moving forward, I'd love to help.

In my private coaching, we work together to rebuild your self-trust, strengthen your emotional resilience, and help you make decisions, set boundaries, and pursue what you want with confidence.

This isn't about endlessly talking about what happened. It's about helping you create real change in your life.

Book a 30-minute coaching consultation and let's talk about where you are, what you want, and how we can get you moving forward.

Book Your Complimentary Consultation

You have more life to live. Let's make it one you love.

Most women think feeling like themselves again requires a big life change. It does not. In this episode, I share the three things that actually move the needle: seeing what you are thinking, stopping the belief that every thought is true, and practicing a new thought on purpose. I also walk you through a simple thought download you can do this week.

Inside this episode:

- Why you can have everything you said you wanted and still feel checked out

- The real reason your feelings do not come from your circumstances

- How to use a thought download to see what is actually going on in your brain

- Why changing one thought at a time is more powerful than fixing your whole life

- A simple practice to start feeling like yourself again this week

Free resource: The 5 Signs You’ve Lost Yourself in Your Own Life mini-workbook

Book a consultation

How to Build Self-Trust and Stop Second-Guessing Your Decisions

What if you’re not afraid of making the wrong decision—but of how you’ll treat yourself afterward?

You want to change careers, start the business, date again or finally say what you need. But the possibility of regret keeps you researching, overthinking and asking everyone else what they would do.

Meanwhile, another month passes, and you’re still having the same conversation with yourself.

In this episode of This Daring Adventure, we explore how to build self-trust, overcome indecision and move forward through the uncertainty of midlife change.

Self-trust isn’t knowing everything will work. It’s knowing you will stay on your own side if it doesn’t.

You’ll discover:

• Why fear of self-criticism can keep you stuck in overthinking.
• What postponing decisions costs you in time, energy and opportunity.
• How to take responsibility without turning a mistake into a verdict on your worth.
• A practical exercise to help you make decisions without needing a guarantee.

If you’re a woman navigating a career change, life after divorce, a new business or the question “What do I want now?”, this episode will help you see what’s keeping you stuck—and how to begin changing it.

Ready to stop circling the same decision?

Book a complimentary 30-minute consultation with me. We’ll talk about what you want to change, what’s getting in your way and whether my six-session private coaching programme is right for you.

Together, we can work toward making the decision you keep postponing, speaking up for what you want and taking

Your dreams can be incredibly inconvenient.

They don’t care about your age, your schedule, your responsibilities, what other people think, or whether pursuing them fits neatly into the life you’ve already built.

And maybe that’s the point.

In this episode, I’m talking about what happens when you stop asking your dreams to become more convenient—and start becoming deeply inconvenient in your pursuit of them.

We’ll talk about why we become so good at being reasonable, responsible and easy to accommodate, why your brain naturally resists the unfamiliar, and why discomfort doesn’t necessarily mean you’re going in the wrong direction.

Most importantly, I’ll ask you to consider a different question:

Who would you need to become to create the life you actually want?

Not fearless. Not perfectly confident. Not certain it will all work out.

But a woman who knows herself, can handle discomfort, trusts her decisions and doesn’t abandon what she wants simply because pursuing it gets hard.

Maybe your dream doesn’t need to get easier.

Maybe you need to become harder to stop.

If you know you want something different but keep finding yourself stuck in the same patterns, I invite you to book a complimentary 30-minute consultation with me.

We’ll look at where you are, what you want, and what may actually be keeping you from moving forward.

My private coaching program is designed to help you understand your patterns, build emotional resilience, strengthen your relationship with yourself, trust your decisions and start creating what’s next.

Book your complimentary consultation and let’s talk about what could change when you stop waiting and start becoming the woman who creates what she wants.

BOOK YOUR CONSULTATION HERE

What if you stopped building such a convincing case for your limitations—and started arguing for your greatness instead?

Your brain is very good at collecting evidence for why you can’t change: I’m too old. I’m not confident. I’ve always been this way. I don’t trust myself. I don’t know what I want.

But those aren’t necessarily facts. They may be conclusions you’ve practiced believing.

In this episode, we explore why your brain defaults to the familiar, why becoming a new version of yourself can initially feel uncomfortable, and how you can start creating evidence for who you want to become.

You’ll learn why you don’t need to wait for confidence or certainty—and why your past doesn’t get to decide what you’re capable of next.

Your brain will present the evidence from your past. Your job is to start creating evidence for your future.

If you’re tired of feeling stuck and ready to understand what’s actually keeping you there, I invite you to book a complimentary private 30-minute consultation with me.

We’ll look at where you are, where you want to go, and what needs to change to get you moving. I’ll also tell you about my six-session private coaching program, designed to help you build emotional resilience, self-trust, confidence and a new relationship with yourself—so fear stops making your decisions and you start creating what’s next.

Book your complimentary consultation using the link below.

https://tristaguertincoachingsession.as.me/consult

What if nothing is terribly wrong with your life… but you still know something needs to change?

Your job is fine. Your relationship is fine. Your life looks pretty good on paper.

And yet, underneath it all, there’s that quiet question:

Is this it?

In this episode, we’re talking about one of the hardest kinds of stuck — when your life isn’t bad enough to force a change, but deep down, you know you don’t want to keep living exactly like this.

We’ll talk about why “fine” can keep you stuck for years, how we use gratitude and responsibility to talk ourselves out of what we really want, and why waiting until you’re absolutely certain can quietly cost you more than you realize.

You’ll also learn why restlessness doesn’t necessarily mean something has gone wrong. It might mean you’ve simply outgrown something.

If you’ve been telling yourself you should be happy, you should be grateful, or you don’t have a good enough reason to want more, this episode is for you.

The question I want you to take away:

Where am I tolerating “fine” because I don’t think I have a good enough reason to want something different?

You don’t have to blow up your life.

But you do have to start telling yourself the truth.

What if the freedom you’re looking for has less to do with changing your life—and more to do with changing how you meet it?

In this episode, inspired by the timeless ideas in Marcus Aurelius’ Meditations, we’re talking about how to become harder to knock off yourself.

You’ll learn four simple practices to help you:

• Separate what actually happened from the story your brain creates about it
• Feel difficult emotions without letting them make your decisions
• Stop wasting energy arguing with reality
• Practice gratitude for the life you have while you’re creating what you want next

Because the goal isn’t to never feel afraid, disappointed, irritated, or uncertain.

It’s to become a woman who can experience all of it—and still trust herself to choose what happens next.

That’s mental freedom. That’s emotional authority. And that’s where your power is.

In this episode of This Daring Adventure, I’m sharing 10 things I wish I had understood much earlier about my brain, my emotions, my power, and what it means to be human.

We’re talking about why you don’t have to believe everything you think, why uncomfortable emotions aren’t a problem to solve, why your past doesn’t get to determine what happens next, and why you have far more power over your life than you may realize.

I also share why mindset and emotional work aren’t something you “finish.” They’re practices we return to again and again—and why learning how to understand your own brain can completely change the way you experience your life.

Most importantly, this episode is an invitation to stop spending so much time wondering whether you’re doing life right and start asking a much more interesting question:

What am I capable of?

Because you haven’t met every version of yourself yet.

And there is still so much more to discover.

In this episode:

• Why there is nothing wrong with you
• Why your thoughts aren’t automatically facts
• The importance of learning to process emotions and support your nervous system
• How we unknowingly give our power away
• Why your past is information—not prophecy
• Why you’re not supposed to be happy all the time
• The power of coaching and having someone help you see what you can’t see on your own

If you’re ready to apply this work to your own life, I invite you to book a complimentary consultation with me to learn more about private 1:1 coaching.

Let’s see what’s possible for you.

Want to take this work deeper? Work with me 1:1. Book your 30-minute free consultation HERE.