Going through life in the most peaceful way requires continous application of systems, and behaviours that you believe are what you need to stay positive. You may not have known that what you were doing is a technique called the Awareness-Pause-Reframe, but now that you do, you can be in complete control of how you handle the problems life throws at you. At the end of the episode, Lusanda makes an important announcement about some changes for the podcast moving forward.