Unsolicited with Lusanda Molefe

The science of repetition is a fundamental concept that underlies our ability to learn, refine, and internalize new skills and knowledge. It's a powerful tool for enhancing our chances of success. When we engage in an activity multiple times, we increase our proficiency and competence. However, it's equally important to recognize that the inverse is true as well. The less frequently we practice or engage in an activity, the lower our likelihood of achieving success becomes. In this episode, Lusanda delves into the science behind repetition and how it shapes our journey towards mastery.

It's important to remember that you are an individual with your own unique thoughts, feelings, and experiences. Don't be afraid to be yourself, even if that means going against the grain. In this episode, Lusanda introduces the concept of riding the wave as something that takes away from individuality, and the actions you can take to regain it.

If your life was told through the first person narrative would the story really be yours or would it belong to someone else? In this episode, Lusanda talks about how comparison takes away from you being the main character in your story, and how a shift in perspective can give you back your power.

If you had the option to redefine success and failure, would you? If you had the opportunity to rewrite rules, would you? The third space gives you that exact power, to lead a life outside of societal confines.

Going through life in the most peaceful way requires continous application of systems, and behaviours that you believe are what you need to stay positive. You may not have known that what you were doing is a technique called the Awareness-Pause-Reframe, but now that you do, you can be in complete control of how you handle the problems life throws at you. At the end of the episode, Lusanda makes an important announcement about some changes for the podcast moving forward.

What doesn't kill you makes you stronger, right? If that task is so big that it feels like it's suffocating you, then break it down before it breaks you. You have to find a way to face it though, otherwise it's just staring up at you from your plate.

Some things come easily to you because of how much you're exposed to them. The reality and speed with which you demonstrate most habits is determined by your constant exposure to those habits. Just as much as the food you eat affects the appearance of your body - the things you put into your mind affect the appearance of your life.

We've all imagined ourselves having superpowers and wanting to achieve the best in the world. However, sometimes those extraordinary powers can be used for bad. Lusanda reveals a whole new path to viewing fear as a superpower.

Any time you're just doing something for the sake of it or because everyone else is doing it, you're on the wrong track. That means if everyone stops, so will you, and that you really don't have a sense of direction on your own. Lusanda helps you put weight behind your intentions by asking why.

There's always a lot more reasons why you shouldn't go ahead with something, than there are reasons in support of that decision. Lusanda shares 9 reasons that hinder people from progress in their lives, and why you shouldn't give those reasons so much power.