The science of repetition is a fundamental concept that underlies our ability to learn, refine, and internalize new skills and knowledge. It's a powerful tool for enhancing our chances of success. When we engage in an activity multiple times, we increase our proficiency and competence. However, it's equally important to recognize that the inverse is true as well. The less frequently we practice or engage in an activity, the lower our likelihood of achieving success becomes. In this episode, Lusanda delves into the science behind repetition and how it shapes our journey towards mastery.