In this episode we talk about what mindfulness has meant for both of us and what we think it means to be mindful. We talk about both formal and informal practice and how mindfulness can be difficult for most at first but with more than one way to be mindful it's worth another try. All you really have is your mind. Books- Waking Up by Sam Harris (also and app) | Trauma Sensitive Mindfulness by David Atreleaven | The Body Keeps The Score by Bessel Van Der Kolk | Teacher to check out include : Sam Harris - Yonge Mingyur Rinpoche - Loch Kelly - Richard Lang - great add on is poet David Whyte