We talk about walks, working out and play outside. We speak to how it's affected us and ways you can work to get more outside time.

What is happiness and ways to achieve it. Enjoy! We reference the headless way by Douglas Harding and a current teacher of this type of mindfulness in Richard Lang. Also check out Laurie Santios who teaches a course on happiness and how to pursue it and it's available on Coursera.

We talk COVID-19, how has the experience been for us, we ask what's it like for you? And also how to pass the time, gain personal insight, and look on the bright side

Our goal - keep it fun and keep it weird. In this episode we talk about each other and co-showering

We talk about barefoot shoes, how we made the switch, and why being barefoot is so much more than just fixing your feet! Try out correct toes, balance beams, barefoot shoes, and more link in bio at @sweet._.mitch. (TFC online shop)

In this episode we talk about how cooking has evolved throughout our lives and why we think it's so important to get comfortable in the kitchen. Cooking is an experience for yourself and others and can change your life .

Britt and Mitch go over how they built their relationship with one another and give examples of what they did to get where they are. It doesn't matter if the relationship is romantic or not but coming from a place of vulnerability allows you to grow and understand the person you are communing with and how making each other guess how you feel.

Sleep is important but why? How do we set up a better sleep routine and what affects our sleep? We share real life examples, ways to change your environment, how to adopt digital minimalism, and how to still enjoy coffee without overdoing it. BOOKS: Digital Minimalism by Cal Newport & Why We Sleep by Matthew Walker

What movement is, how most of us exercise but don't move enough. We go over play and how it can help us move and use our body to be creative while also having fun. Know that everyone has different starting points but as long as you move you can change your body. We must take our health into our own hands through education and learn from the experiment of our life. Here are some resources: Move Your DNA by Katy Bowman | The Foot Collective (IG) | Ido Portal | Movnat | CrossFit.com

In this episode we talk about what mindfulness has meant for both of us and what we think it means to be mindful. We talk about both formal and informal practice and how mindfulness can be difficult for most at first but with more than one way to be mindful it's worth another try. All you really have is your mind. Books- Waking Up by Sam Harris (also and app) | Trauma Sensitive Mindfulness by David Atreleaven | The Body Keeps The Score by Bessel Van Der Kolk | Teacher to check out include : Sam Harris - Yonge Mingyur Rinpoche - Loch Kelly - Richard Lang - great add on is poet David Whyte