Today we talk about how language can affect us in our work and personal life. How we may be unaware of the language we use or it's importance. And also how most of us listen to respond rather than understand. When it comes to language mindfulness always plays a big part. These are the books we reference --Tribal Leadership by David Logan & John King -- Radical Candor by Kim Scott -- Dare To Lead by Brené Brown -- Thanks For The Feedback by Douglas Stone & Sheila Heen -- The Five Invitations by Frank Ostaseski

A brief background on who we are, then we dive into lifestyle changes and how you can make them. Big topics include the 5 pillars of health, vulnerability, communication, and mindfulness.