What movement is, how most of us exercise but don't move enough. We go over play and how it can help us move and use our body to be creative while also having fun. Know that everyone has different starting points but as long as you move you can change your body. We must take our health into our own hands through education and learn from the experiment of our life. Here are some resources: Move Your DNA by Katy Bowman | The Foot Collective (IG) | Ido Portal | Movnat | CrossFit.com