Getting fit is about more than looking good on Instagram. Getting fit is about moving your body and enjoying a high quality of life. It's about dancing at your kids' wedding.

Michael Ashford is a Certified Personal Trainer and works with men all over the world. today he discusses the exercise you can do anywhere anytime and gives us the one food that must be in all diets.

www.fitdadfitness.com

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www.actidad.com

When Joe's daughter turned 5 she began her first battle with brain cancer. Despite the odds, she survived with Joe's support.

As a 3 star Navy Admiral, Joe led thousand of men into multiple encounters. Leadership is something that he takes very seriously.

Joe gives insight on handling traumatic situations, key traits of leaders, and why he's running for president.

www.JoeSestak.com

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Has feminism gone too far? Ken is very concerned and disturbed by modern day trends.

His new book highlights the problems with modern day feminism. He feels it propels women forward by stepping on the backs of men. We should aim to treat everyone with respect and dignity, regardless of their gender!

More at www.societykillsmen.com

Twitter @kennethjolivet

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Ever go into a restroom to change your kid's diaper, but there's no changing table? Donte posted a picture of himself squatting in the bathroom changing his kid's diaper on his lap. It. Went. VIRAL.

Donte started the Squat for Change movement. He's teaming up with Pampers, Koala Kare, and even John Legend to put changing tables in thousands of restrooms.

www.squatforchange.com

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Doug started the Dad 2.0 summit 8 years ago, he didn't anticipate the impact it would have. The conference is now the go to place to network with the top dad influencers, marketers, and a brands.

If you are passionate about fatherhood and changing the stigmas surrounding dadlife, Dad 2.0 is the place to be.

Doug has been successfully coparenting for years and brings great insight.

www.dad2summit.com

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When Brandon went to a local government organization for parenting resources, he found nothing for fathers. He decided something needed to be done. The Black Daddies Club was born.

Life hasn't been easy for Brandon. His father was murdered by a young boy, who was also murdered 2 weeks later.

We discuss the important of male role models, masculinity, race, and the importance of community.

www.theblackdaddiesclub.com

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Life is full of ups and downs. No one knows this as well as Trent. He experience the apex of sport as a Superbowl winning quarterback. He felt the ultimate low when his son passed away at a young age. 

We discuss, the 4 phases of parenting, knowing when to coach and when to listen, how to deal with massive loss.. Trent is a true Actidad.

Babywise Book, DilfersDimes, Lipscomb Academy

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Ever feel like you have too many responsibilities? Scott has been the mayor of Coral Springs, Fl (130,000 residents) twice, he is a family law attorney, he is involved in motivational youth speaking, suicide prevention, all while raising 5 kids!

 Scott's networking group: http://pnanetwork.org/

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40% of American children are born outside of marriage. This puts a huge strain on families. Today, Ryan Powell tells his story about being a dad without being married. He fights every day to stay positive and gain time with his child.

Follow Ryan's story and mission: The Unmarried Father

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Award winning documentary filmmaker Heber Cannon joins the show. He is an exercise and fitness junkie and a gifted creator. He focuses his craft on documenting the fittest people on earth, and has 4 iTunes top 100 documentaries.

He is passionate about being fit and sharing amazing times with his kids. His passion for being awesome is palpable. 

Heber's YouTube Channel

Heber's Instagram

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