Today we explore the difference in nuromuscular strength eccentric and concentric training produce. Supplements found with unmarked illegal products and much more!

Research corner

- Eccentric vs Concentric

- Sprint Traning Improves Long Distance Running?

- Pull up strength and swimming

- Unmarked illegal products in supplements

- Vitamin D and muscle

Today we explore β-alanine and its effects on 1rep max. Load reduction plans to decreases perceived effort. How weightloss effect weightlifters and more!

Research corner

- β-alanine and 1 rep max

- Characteristics of pro handball players

- Load Reduction and Perceived Effort

- Adrenal gland effects on weight loss

- Cluster set vs Traditional training

Good Evening Everyone - today's podcast is a solo one!

The topics today

- my traning block progress

- weight loss goals

- strength traning tips

Research corner

- Cardio Fitness and Core Temp

- Hich Caratonide Diet

- Nitrate Supplementation

- Human Brown Fat

- Daily Excerise Effects

Good Evening Everyone - today's podcast is a solo one!

The topics today

- my traning block progress

- weight loss goals

- strength traning tips

Resarch cornor

- Obesity and food policy laws

- which excerise type is the most anabolic at a molecualr level

- why is volume so imortant

- amino acid defincy

- mRNA relation to diabeits

Main Topics for Dom epp 10

-how was your first powerlifting meet

- what physique changes did you experience

Research corner - another study on HMB, verbal cues, polyphenol supplementation, B2 effects on type 2 fibres, sleep and performance, neuroplasticity

Questions for luke who is a super strong lifter in powerlifitng / strongman

- How did you get into powerlifting/ weightlifting/strongman

- What were your biggest role models / what sports did you play

- How did you think the for fun meet went?

- How long have you been doing Bulgarian and have you made any -

modifications

- What is your interest in physiology / HK

Research corner studies

The impact of power clean ability and training age on adaptations to weightlifting-style training

Effect of dietary arachidonic acid supplementation on acute muscle adaptive responses to resistance exercise in trained men: a randomized controlled trial

Effect of dietary arachidonic acid supplementation on acute muscle adaptive responses to resistance exercise in trained men: a randomized controlled trial

The influence of capillarization on satellite cell pool expansion and activation following exercise

- history of bulgarian theory

- history of german hogh volume

- deload weeks or low volume days with high intensity

- hmb supplementation have you heard of it ?

- what is German high volume training / Bulgarian

Research corner - freak bar, block periodization, keto, cold water therapy, massage therapy

Good Morning Guys - Today's guest on AWG - Live is kylie Menard

Topics

- How She got into powerlifting / CrossFit / cheerleading

- Kylis view on female motivation

- female role models

- how girls can start in the gym

- Research Corner ( 5 new studies for performance )

Find more on http://awakendgainz.com/

Hey Guys - Cleaned version of the Podcast

Podcast ep 6 with my guest Javon an Awesome Personal Trainer

Topics today!

- A study from 2014 regarding the benefits of pause squatting vs half reps showing 4times the muscle growth / muscle building

- First of our powerlifting meet

- Thoughts on the Bulgarian style training

- simple or complex gym knowledge?

We're gonna talk about our latest uploads, and the future content of the channel

Thanks to my guest Javon for participating. We had an awesome time talking about a sweet hobby of ours.

Check out http://awakendgainz.com/

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