Aww Shift

With the boost in technology has come many new stresses that just didn’t exist when our parents were kids. As a result of those new stresses, our brains actually operate differently! My guest today, Dr. Don Vaughn, is a neuroscientist who is incredibly fascinated by the human brain and how it helps us be us. Through his work, he has been able to identify a connection between stress relief and riding motorcycles! With all those new stresses, we absolutely need to find new ways to find relief and get around those mental obstacles. Under the correct circumstances, anyone with the desire can do just about anything that they want!

In this episode, we talk about…

• Dr. Vaughn’s professional bio and how he got here
• Facing stresses today that did not exist in the past
• Identifying the connections between riding motorcycles and mental health
• Physical effects on the brain of dealing with emotional situations
• Dealing with the biology that you are born with
• What happens to your brain and body every time you make a choice
• Replenishing your brain on a daily basis
• Lasting effects of chemicals and drugs going into the body
• Making people feel your message immediately

Links to resources:

Keep up with Dr. Vaughn on Instagram or at his website: Donvaughn.com

ATP Science

You can find me on Instagram, Twitter, and LinkedIn

Book a free strategy call with the Trucks Team where you'll figure out exactly how to reach your full potential in all areas of your life: www.TrucksTeam.com

Addiction is a phrase that describes more than people who can’t get off of drugs. Gambling, money, adrenaline, you name it, if it brings a high then you can become addicted to it. My guest today, Michael Dash, is an entrepreneur who knows all about addictions. Michael is a best-selling author, a recovering all-around addict, and a professional speaker. His mission is to help entrepreneurs and business leaders to step into the leader, spouse, and friend that they were truly born to be. Addiction can be damaging, but if you are able to redirect that addiction into a positive and productive direction, then you can change the world for the better!

In this episode, we talk about…

• Michael’s professional bio and how he got here
• Redirecting addiction from a negative direction to a positive one
• Common signs that you are an addict
• Making decisions by following your intuition to live an effortless life
• Shifting one small thing to snowball towards major shifts
• Leaning on negative behaviors to escape the constant chaos
• Tapping back into that curiosity from your childhood
• Replacing your old habits with new habits that embrace the journey of life

Links to resources:

Reach out to Michael if you are interested in his program: [email protected]

Try Michael’s free 7-day F.A.T.E. challenge: https://mailchi.mp/michaelgdash.com/fatechallenge

Activated

Check out Michaels best-selling book Chasing The High

You can find me on Instagram, Twitter, and LinkedIn

Book a free strategy call with the Trucks Team where you'll figure out exactly how to reach your full potential in all areas of your life: www.TrucksTeam.com

Going through the foster system can be a tough journey for young kids, but what about when they leave that system of support? As you all know, I went through the foster system myself and helping those that are in the same situation is something that I’m very passionate about. Well, my guest today, Georgie Smith, shares that same passion. Georgie created A Sense of Home, an organization that focuses on providing support to those that have aged out of their foster homes. In 5 years, A Sense of Home, along with the help of the community, has helped make over 500 houses feel like homes!

In this episode, we talk about…

• Georgie’s journey to creating A Sense of Home
• Recognizing that we are one with everyone, not just our family
• How an inspiring environment makes us dream bigger and be more productive
• Creating a safe space for people to be the best version of themselves
• Getting energy from others when you have nothing left to give
• Keeping up with the success of the individuals that Georgie has helped
• Managing the overwhelm of gratitude and joy from helping others
• Turning your passion into your purpose

Links to resources:

Join A Sense of Home and help make a difference in your community!

Follow the journey on Instagram!

You can find me on Instagram, Twitter, and LinkedIn

Book a free strategy call with the Trucks Team where you'll figure out exactly how to reach your full potential in all areas of your life: www.TrucksTeam.com

Have you ever heard someone’s life story and just thought, wow, that’s a movie. My guest today, Chris Duffin, is one of those people. Chris was previously ranked number one in the world in various powerlifting disciplines and has held numerous world records. Now retired, he is known for his industry-changing innovations and education in the strength and clinical worlds. Chris is the Co-Founder, Chief Engineer and Visionary at Kabuki Strength, an organization devoted to optimizing human performance and making the world a better place through strength. His journey from homeless to a successful business professional is absolutely incredible. Remember, you are not your environment, you are not the things that have happened to you. The actions that you take from those things are what define you. Stay tuned to be inspired!

In this episode, we talk about…

• What differentiates Chris’s company from other equipment companies
• Chris’s journey from homeless to where he is now
• Entering the aerospace industry and turning companies around
• Putting yourself in a place where you are afraid
• Throwing yourself into chaos and just figuring it out
• Changing your life in accordance with your priorities
• Deciding how to contribute to the world as the person you want to be
• Negative effects of not challenging yourself
• Creating an environment where you can be happy and succeed in life

Links to resources:

Follow Chris on Instagram!

Christopherduffin.com

If you are looking for education and products for weight lifting, check out Kabuki Strength

Looking for inspiration? Check out Chris’s book about his life story, The Eagle and The Dragon!

You can find me on Instagram, Twitter, and LinkedIn

Book a free strategy call with the Trucks Team where you'll figure out exactly how to reach your full potential in all areas of your life: www.TrucksTeam.com

Many people go through life looking for success in their professional life, but unfortunately, families seem to be the most common casualties on the way. There are ways to be successful and be there for your family. My guest today, Jim Sheils, is a best-selling author who specializes in helping entrepreneurs feel more connected with their kids, be happier at home and leave a lasting legacy. Jim is the co-founder of 18 Summers, a company that specializes in live events, workshops and private consulting for organizations looking to strengthen their family lives while still succeeding in business. Make time for your loved ones; you don’t know how long you’ll have them!

In this episode, we talk about…

• Jim’s bio and how he got to where he is
• Getting into a simple rhythm that can make the difference
• Making sure to live in the moment with the people that are there
• Separating the parts in order to strengthen the whole family
• Snapping yourself back into the present when your mind wanders off
• Buying into what you help create
• Common themes with parents that are going through divorces
• Building trust through sincere apologies

Links to resources:

Check out Jim’s book, The Family Board Meeting!

Go to Jim’s website to learn more: www.18summers.com

You can find me on Instagram, Twitter, and LinkedIn

Book a free strategy call with the Trucks Team where you'll figure out exactly how to reach your full potential in all areas of your life: www.TrucksTeam.com

We are all looking for certain things in the world, but it seems like the unexpected things that happen are what we really want. My guests today, Val and Tre, found each other, being from different countries, through adversity and growth. Val lives with Cerebral Palsy but with the help of Tre’s love and affection, as well as her own drive, Val has found a way to not only survive but to thrive with this disability. Together, they have been able to teach their kids to be grateful for everything they have and work hard to get everything they want. 

In this episode, we talk about…

• Where Val and Tre are and how they got here together
• How Tre has pushed Val out of her comfort zone
• Grinding and working hard every single day to get what you want
• Handling adversity from the outside world as an interracial couple
• Sending a message to the world that you can be more than what you think
• Lessons learned while experiencing life with Cerebral Palsy

Links to resources:

Check out Val and Tre’s channel, Surviving with Cerebral Palsy and on Instagram!

You can find me on Instagram, Twitter, and LinkedIn

Book a free strategy call with the Trucks Team where you'll figure out exactly how to reach your full potential in all areas of your life: www.TrucksTeam.com

In life, each one of us is going to have our problems and rough patches. Some of us will come out the other side chewed up and defeated, but certain individuals will come out and absolutely kill it. My guest today is Tracy O’Malley, a master performance and business coach that has been through the meat grinder in life and came out the other end ready to thrive. Tracy’s goal is to help people get past just surviving and enter a life where they thrive and take their life to the next level. Don’t run from your past, repair it!

In this episode, we talk about…

• Tracy’s professional bio and how she got here
• Changing things when you have been conditioned one way your whole life
• The pivotal moment that shifted Tracy’s story
• Unpacking Tracy’s entrance into the world of business coaching
• Connecting business coaching with performance coaching
• Letting somebody else take the wheel from time to time
• Chasing the shiny object in your heart
• Developing people with the natural tools that you have

Links to resources:

Find Tracy on Instagram or on her website: tracyomalley.com

You can find me on Instagram, Twitter, and LinkedIn

Book a free strategy call with the Trucks Team where you'll figure out exactly how to reach your full potential in all areas of your life: www.TrucksTeam.com

Coming to the realization that you are going through the motions on a daily basis is the first step in taking your life from fine to amazing. Actually making that shift is a completely different story. Changing career paths, especially when you are very comfortable where you are, is terrifying and takes a large amount of courage. My guest today, Amy Perkins, is a shining example of someone who exemplifies that courage. Amy was a teacher for 25 years before branching out to totally reinvent herself and her life. Her goal is to help others have the courage to dream bigger and change their lives. Push through the fear of failure and achieve your big dreams!

In this episode, we talk about…

• Amy’s professional bio and how she got here
• Realizing that you can take your big dreams from thoughts to action
• Stepping into a space where you don’t live maxed out
• Taking consistent action towards reaching your goals
• Why you shouldn’t hold yourself back from fear
• Building your own team in order to inspire others
• Knowing that we all have the power in us to be great
• Reaching out to others that you admire for advice and knowledge
• Importance of believing in yourself

Links to resources:

The 5 Second Rule

Check out Amy’s website and podcast: https://www.keystocourage.com/

Keep up with Amy on Instagram and LinkedIn!

You can find me on Instagram, Twitter, and LinkedIn

Book a free strategy call with the Trucks Team where you'll figure out exactly how to reach your full potential in all areas of your life: www.TrucksTeam.com

There are so many things that you need to do on your journey to make shift happen, but what about the things that you should not do? My guest today, Amy Morin, has been through a roller coaster life filled with tragedy and triumph. Through her journey as a psychotherapist, she has built a list of decisions that separate successful and unsuccessful people. Amy is an international best-selling author with books that have been translated into over 30 languages. Mental strength is like physical strength. If you want to be good then you practice good habits, but if you want to be great then you drop the bad ones!

In this episode, we talk about…

• Amy’s professional bio and how she got there
• Going through the roller coaster of emotions that came with success during a loss
• Making the transition into life as an author and speaker
• The barriers that people run into when going through the list
• Actually taking that first step with the actions laid out in front of you
• Enjoying the good times while knowing that something bad will happen eventually
• Turning your goals into high priorities by making them short-term
• Balancing out your emotions in order to raise your logic
• Becoming a list maker through her work as a therapist
• Accepting responsibility for where you are right now

Links to resources:

The Secret of Becoming Mentally Strong

You can find me on Instagram, Twitter, and LinkedIn

Book a free strategy call with the Trucks Team where you'll figure out exactly how to reach your full potential in all areas of your life: www.TrucksTeam.com

Most of us hit that point in life where we have no idea what path we are on and where we are going. We are left to determine what direction to turn on our own. Anthony’s guest today, Anthony Eisenman, had to figure life out for himself from a tough upbringing. Anthony is an enterprise sales expert that manages nearly $10 million in assets. Like many of us, he allowed his environment to dictate who he was becoming, but he decided to make a shift that his life could be anything that he wanted. You can set goals for yourself but at the same time stay detached from those dreams so that you can do what you need every day to get to those goals. If you stay driven then you will figure it out!

In this episode, we talk about…

• Breaking down Anthony’s professional career and how he got here
• How people stay in the period of making a pivotal life decision for a long time
• Self- teaching through the lens of Anthony’s life experiences
• Differentiating between being busy and being productive
• Developing a great work-life fusion so that your whole family is involved
• Staying driven even after achieving success
• Big hurdles that Anthony had to climb to get to where he is now

Links to resources:

For coaching and business advice go to Anthony’s website: anthonyeisenman.com

Keep up with Anthony on Instagram and Facebook!

You can find me on Instagram, Twitter, and LinkedIn

Book a free strategy call with the Trucks Team where you'll figure out exactly how to reach your full potential in all areas of your life: www.TrucksTeam.com