Do you maintain a personal code?  In this episode Jeff and Steve discuss developing a personal code to conduct to live an exceptional life. 

We'd like to extend a special thanks to our show sponsor Chisel Creative Studio.

Burnt Red Sun performed by Bazile Mills can be found on Itunes.

This show was inspired by Zach Even-Esh and his relentless pursuit of all things Strength.  He can be found at undergroundstrengthcoach.com

What are you reading and listening to each day?  One of the best ways to feed the good wolf is to be deliberate with what you allow into your mind and what you don't.  To help you get started we offer some of the books, and podcast that inspire us.

We'd like to extend a special thanks to our show sponsor Chisel Creative Studio.

Burnt Red Sun performed by Bazile Mills can be found on Itunes.

Books we reference in the show:  (link to Amazon)

The Seven Habits of Highly Effective People

Essentialism

Swtich

The Art of Work

The War of Art

The Checklist Manifesto

Antifragile

Do Over

This week we talk about the science of why experiences are better than stuff.

We'd like to extend a special thanks to our show sponsor Chisel Creative Studio.

Burnt Red Sun performed by Bazile Mills can be found on Itunes.

Books we reference in the show (Link to Amazon):

Happy Money:  The Science of Happier Spending 

Do Over: Rescue Monday, Reinvent Your Work and Never Get Stuck

The 5 Choices: The Path to Extraordinary Productivity

This week we discuss an old story about the battle waged within us all.  

We'd like to extend a special thanks to our show sponsor Chisel Creative Studio.

Burnt Red Sun performed by Bazile Mills can be found on Itunes.

The Unbeatable Mind training program

This week Jeff admits eating well consistently is one of his biggest challenges.  Knowing what you should eat and what you should avoid is different than actually doing it.  

The guys offer some simple strategies to get started on a healthy eating program.

Music by Bazille Mills - Burnt Red Sun

Show Sponsored by Chisel Creative

Robb Wolf

Chris Kresser

Whole 30

The A&Y crew share a simple strategy guaranteed to build your commitment and resolve.

Music by Bazille Mills - Burnt Red Sun

Show Sponsored by Chisel Creative

This week we talk about the importance of having a launch sequence guarantee you have a good day!

A special thanks to our friends Bazile Mills for sharing their new song  "Burnt Red Sun" with us.   Check them out on Itunes

The crew is back this week to get real about goals and what to do when you get off track.

1.  Lean on your accountability partner/coach

2.  Shring the Hurdle so you can step over it

3.  Start right now...don't wait until next monday.

Music provided Bazile Mills.  

This week we talk about fear and how it's getting in the way of you success and happiness.  

A special thanks to our friends Bazile Mills for sharing their new song  "Burnt Red Sun" with us.   Check them out on Itunes

The inspiration for this episode came from The Flinch by Julien Smith .  Be sure to check it out.

If you take away anything from this show it should be to start using "Hell Yes or No" to make decisions on how you invest your time.  It will change your life.

A special thanks to our friends Bazile Mills for sharing their new song  "Burnt Red Sun" with us.  

Books by people much smarter than us on this subject:

Procrastinate on Purpose - Rory Vadin

The 7 Habits of Highly Effective People - Stephen Covey

Essentialism - Greg Mckeown

Getting Things Done - David Allen

Things we love:

Architype Coffee

Aeropress