Axis Podcast

Axis Podcast

By Axis PodcastReligion & Spirituality
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Axis Podcast episodes

  • Episode 52-Unsettled
    What do you do when things don’t go the way you planned? How can you walk in peace even on bad days? What do you do when you feel unsettled?
    We discuss all these questions and more on the 52nd episode of #axispodcast live in iTunes.
    www.axispodcast.com
    50 min
  • Episode 52-Unsettled
    What do you do when things don’t go the way you planned? How can you walk in peace even on bad days? What do you do when you feel unsettled?
    We discuss all these questions and more on the 52nd episode of #axispodcast live in iTunes.
    www.axispodcast.com
    50 min
  • Episode 51-From Struggle to Breakthrough
    Continuing our look through the book Walking with God, we look at a season of crisis and struggle and finally breakthrough and discovery.
    If you've ever been through a difficult season of life (and who hasn't) this episode gives some life-giving tools to help you experience true breakthrough and freedom.
    Connect with us @annalight09 @4titude_fitness www.axispodcast.com
    46 min
  • Episode 51-From Struggle to Breakthrough
    Continuing our look through the book Walking with God, we look at a season of crisis and struggle and finally breakthrough and discovery.
    If you've ever been through a difficult season of life (and who hasn't) this episode gives some life-giving tools to help you experience true breakthrough and freedom.
    Connect with us @annalight09 @4titude_fitness www.axispodcast.com
    46 min
  • Episode 50-Walking with God
    “It is the true love of the Father that gives us what we need instead of what we think we want.”
    Episode 50 is the start of our review of “Walking with God” by John Eldridge.
    Join us as we discuss how to hear from God, how to follow Him in the day-to-day, and what to do when you don’t hear or feel His presence.
    Connect with us!
    www.axispodcast.com
    @annalight09 @4titude_fitness
    45 min
  • Episode 50-Walking with God
    “It is the true love of the Father that gives us what we need instead of what we think we want.”
    Episode 50 is the start of our review of “Walking with God” by John Eldridge.
    Join us as we discuss how to hear from God, how to follow Him in the day-to-day, and what to do when you don’t hear or feel His presence.
    Connect with us!
    www.axispodcast.com
    @annalight09 @4titude_fitness
    45 min
  • Episode 49-Guest Kara Westrup-Intuitive Eating
    Episode 49 brings guest, Kara Westrup, Registered Dietitian, Owner of Kara Westrup Nutrition. Helping You Make Peace with Food and Your Body
    Website
    www.karawestrupnutrition.com
    * My website lists all of my services/pricing if someone is interested in personalized nutrition counseling.
    * If someone would like to sign up for a free call to see if I’m a good fit for them, they can schedule this call through my website.
    * I also have a free PDF on my website to help people Renew Their Mind and Leave Diet Culture Behind.
    Email
    Instagram and Facebook
    @karawestrupnutrition
    Book Resources
    Intuitive Eating by Evelyn Tribole, RD and Elyse Resch, RD (https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047/ref=sr_1_1?ie=UTF8&qid=1536769718&sr=8-1&keywords=intuitive+eating)
    Body Respect by Linda Bacon (https://www.amazon.com/Body-Respect-Conventional-Health-Understand/dp/1940363195/ref=sr_1_1?ie=UTF8&qid=1536769758&sr=8-1&keywords=body+respect)
    Mini Intuitive Eating Assessment
    Interested in receiving the assessment?
    Go to our website www.axispodcast.com and leave us your email under episode 49.
    59 min
  • Episode 49-Guest Kara Westrup-Intuitive Eating
    Episode 49 brings guest, Kara Westrup, Registered Dietitian, Owner of Kara Westrup Nutrition. Helping You Make Peace with Food and Your Body
    Website
    www.karawestrupnutrition.com
    * My website lists all of my services/pricing if someone is interested in personalized nutrition counseling.
    * If someone would like to sign up for a free call to see if I’m a good fit for them, they can schedule this call through my website.
    * I also have a free PDF on my website to help people Renew Their Mind and Leave Diet Culture Behind.
    Email
    Instagram and Facebook
    @karawestrupnutrition
    Book Resources
    Intuitive Eating by Evelyn Tribole, RD and Elyse Resch, RD (https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047/ref=sr_1_1?ie=UTF8&qid=1536769718&sr=8-1&keywords=intuitive+eating)
    Body Respect by Linda Bacon (https://www.amazon.com/Body-Respect-Conventional-Health-Understand/dp/1940363195/ref=sr_1_1?ie=UTF8&qid=1536769758&sr=8-1&keywords=body+respect)
    Mini Intuitive Eating Assessment
    Interested in receiving the assessment?
    Go to our website www.axispodcast.com and leave us your email under episode 49.
    59 min
  • Episode48-Q&A--Being a Detective of Your Body
    Answering questions about:
    Being a detective of your body
    Favorite snacks and drinks to keep you on track
    Diets and finding what works for you
    Exercise and movement for times when you don’t feel good
    Connect with us!
    @annalight09 @4titude_fitness www.axispodcast.com
    Healthy snack ideas
    ▪️Tuna with carrots or rice cake or gluten-free crackers (can make “tuna salad” with 1/4 avocado and mustard or eat plain)
    ▪️Chicken packets (pre-cooked chicken strips)
    ▪️Nuts (small handful)
    ▪️Hard-boiled eggs
    ▪️Cheese sticks or Babybel rounds
    ▪️Cottage cheese low fat
    ▪️Greek yogurt “ranch” dip with veggies (use Greek yogurt and ranch packet)
    ▪️Protein bar (One, Think Thin, Quest)
    ▪️Protein shake
    ▪️6 oz plain Greek yogurt with fruit
    ▪️Protein ice cream (mix almond milk with a scoop of protein and freeze or blend with ice)
    ▪️Protein mug cake (1 scoop protein, 1 T. cocoa, 2 T. almond milk, 2 T. egg whites, a sprinkling of baking powder, cook in microwave leaving it gooey in the middle, about 45sec)
    ▪️Beef jerky
    ▪️Veggies and hummus
    ▪️Sprouted grain toast with laughing cow cheese wedge and tomato
    ▪️Egg or egg white bites (bake in oven with veggies or sausage in mini muffin tins)
    46 min
  • Episode48-Q&A--Being a Detective of Your Body
    Answering questions about:
    Being a detective of your body
    Favorite snacks and drinks to keep you on track
    Diets and finding what works for you
    Exercise and movement for times when you don’t feel good
    Connect with us!
    @annalight09 @4titude_fitness www.axispodcast.com
    Healthy snack ideas
    ▪️Tuna with carrots or rice cake or gluten-free crackers (can make “tuna salad” with 1/4 avocado and mustard or eat plain)
    ▪️Chicken packets (pre-cooked chicken strips)
    ▪️Nuts (small handful)
    ▪️Hard-boiled eggs
    ▪️Cheese sticks or Babybel rounds
    ▪️Cottage cheese low fat
    ▪️Greek yogurt “ranch” dip with veggies (use Greek yogurt and ranch packet)
    ▪️Protein bar (One, Think Thin, Quest)
    ▪️Protein shake
    ▪️6 oz plain Greek yogurt with fruit
    ▪️Protein ice cream (mix almond milk with a scoop of protein and freeze or blend with ice)
    ▪️Protein mug cake (1 scoop protein, 1 T. cocoa, 2 T. almond milk, 2 T. egg whites, a sprinkling of baking powder, cook in microwave leaving it gooey in the middle, about 45sec)
    ▪️Beef jerky
    ▪️Veggies and hummus
    ▪️Sprouted grain toast with laughing cow cheese wedge and tomato
    ▪️Egg or egg white bites (bake in oven with veggies or sausage in mini muffin tins)
    46 min

About Axis Podcast

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Helping women fight for mind, body, soul.