Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.

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If you’ve ever walked away from a hard conversation feeling dizzy, guilty, and unsure what even happened, you’re not imagining it. We get real about emotional unavailability and the patterns that make love feel like a constant test: shutting down during conflict, refusing accountability, minimising your feelings, and the brutal “pretend nothing happened” reset that leaves you holding all the emotional weight.

We break down stonewalling and the silent treatment for what they often are: emotional disconnection that your nervous system experiences as rejection and abandonment. From there, we unpack gaslighting and victim shaming, including how these manipulation tactics can slowly train you to doubt your own memory, apologise for things you didn’t do, and start treating someone else’s version of reality as the truth. I also share personal stories and a first-gen Latina lens on how family culture, shame, and stigma can shape the way we handle conflict and mental health.

We talk about why some people refuse therapy or any kind of professional help, and we draw a bright line between compassion and tolerance. You’ll leave with practical tools for protecting your peace: stop over-explaining, name the behaviour, set clear boundaries, detach from fixing, and regulate your body through breathwork, journaling, therapy, and supportive community. Most of all, we return to radical self-loyalty and the question that changes everything: what do you need to feel emotionally safe?

If this hit home, subscribe, share it with someone who needs it, and leave a review so more people can find this kind of healing work. What boundary are you ready to set next?

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✨ Be the first to know: My email list gets early access to readings, limited offers, and everything before it goes public. Join here + receive your Raíz Reset Checklist. 

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Check out the website: www.dorapraxedis.com

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What if love taught you to hide your feelings? We open a gentle, unflinching conversation about shame that didn’t come from strangers, but from the people who fed us, raised us, and wanted us safe. As first-gen daughters, many of us learned to be responsible before we learned to be seen. Strength helped us survive, yet it also trained our nervous systems to brace, appease, and go numb. Here, we name the wound and trace how “you’re too sensitive,” “be grateful,” and “don’t get your hopes up” script adulthood in quiet ways.

I share personal stories from a Latino household where rest was earned, emotions were suspect, and boundaries blurred. We explore how caregivers’ depression, fear, and unprocessed grief can minimize joy and punish growth—and why intention never erases impact. Then we map the adult patterns this creates: people pleasing that erases no, hyperindependence that refuses help, emotional numbing that outruns feeling, over-explaining choices, the chronic fear of disappointing others, and the inner critic that sounds like a parent’s voice.

Together we practice tools that start with the body: four-count breathing to downshift activation, cold water resets, and stepping away before responding. With steadier ground, we try simple scripts—“I know you mean well, but that hurt”—and the nonverbal calm that protects connection. We build internal boundaries, like not taking counsel on wounds from those who haven’t healed theirs, and we release the need for validation from people who can’t meet us emotionally. Finally, we close with repair rituals—journaling, grounding, crying, movement, and kinder self-talk—that help shame lose its grip and let love and safety share space.

If this speaks to your story, hit play and take what you need. Subscribe, share with someone who needs language for their feelings, and leave a review telling us which pattern you’re ready to change.

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✨ Be the first to know: My email list gets early access to readings, limited offers, and everything before it goes public. Join here + receive your Raíz Reset Checklist. 

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Check out the website: www.dorapraxedis.com

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What if the season you’re in isn’t breaking you, but refining you? We open up about eclipse energy that turned the spotlight inward, pairing it with the raw reality of premenopause, chemo fatigue, and the kind of shadow work you can’t out-hustle. This is a candid walk through grief for an old self, body changes after surgery, and a training plan that’s more about regulation and resilience than hitting every box on a to-do list.

From there, we tackle a truth that stings: the body keeps score, and sometimes it writes in symptoms. Rage, UTIs, insomnia, and forgetfulness become signposts to boundaries that need voice. Therapy sessions, breathwork, and strength training sit alongside prayer and intuition, reminding us that spiritual insight and medical support can be teammates. Ancestral blessings, a partner’s well-meant “fixing,” and the noise of social media all weave into a lesson about energy hygiene and kinder pacing.

The lens then widens to wealth. While “already healed” rolls off the tongue with conviction, “already abundant” stalls. We unpack how inner child beliefs about safety can block receiving, and we redefine abundance as clarity, collaborators, creativity, capacity, timing, and wisdom. From that ground, we practice acting from enoughness: pitch without panic, create without chasing, invite from overflow, and let aligned people find your frequency. An oracle pull on boundaries anchors this shift—living, kind, and mutual—followed by a gentle inner child visualization to help you meet the protector within.

If this resonates, share it with someone who’s growing through a tender season. Subscribe, leave a review, and tell us: what’s one boundary or belief you’re updating to move like you’re already abundant?

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✨ Be the first to know: My email list gets early access to readings, limited offers, and everything before it goes public. Join here + receive your Raíz Reset Checklist. 

Email: [email protected] 

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Check out the website: www.dorapraxedis.com

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The sky just handed us a karmic reset, and it’s not subtle. We dive into the Aquarius new moon eclipse as a pressure test for identity, community, and truth—where timelines close, roles shed, and aligned intentions take center stage. Aquarius energy is visionary and unapologetically honest, so we ask the question that matters: who are you outside the systems that shaped you?

We share what this eclipse actually does—why it feels urgent at a late critical degree, how sudden clarity and endings show up, and where detachment becomes a gift rather than a shutdown. From first‑gen expectations and faith traditions to the myths of martyr motherhood and hyper‑independence, we trace the hidden scripts that keep us overperforming and under-rested. You’ll hear candid reflections on partnerships, parenting, and snapping under pressure, plus how human design and the throat center influence your ability to speak up when it counts.

Then we get practical. We replace scarcity wishes with three identity-based intentions that actually manifest: receiving aligned abundance, building reciprocal community, and trusting yourself in public and in private. We offer guided journaling prompts to find the truth beneath proving and people‑pleasing, and a simple ritual to seal your choices. An oracle pull on Higher Power rounds us out with a reminder to partner with spirit, let inspiration flow, and keep humility as your compass.

Press play if you’re ready to stop shrinking to belong, choose the community that fits your future self, and step into an identity that feels honest, steady, and free. If this spoke to you, subscribe, share it with someone who needs it, and leave a review telling us the identity you’re releasing next.

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✨ Be the first to know: My email list gets early access to readings, limited offers, and everything before it goes public. Join here + receive your Raíz Reset Checklist. 

Email: [email protected] 

Follow Dora on Instagram @dpraxedis

Check out the website: www.dorapraxedis.com

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Some days grit looks like not closing the laptop—other days it looks like closing it sooner and letting yourself cry. I’m seven weeks into chemo and I wanted to wait until I felt stronger to talk, but that old rule kept me hiding. So I’m bringing the fog, the fatigue, and the truth: I’ve been overworking to numb, grieving the version of me who could juggle it all, and learning how to rest without disappearing.

We get honest about what treatment does to identity, not just the body. I share how chemo brain messes with confidence, why snapping at my teens wasn’t about dishes, and how guilt shows up when I can lift at the gym but can’t lift every family need. We unpack the quiet realities of intimacy during chemo—hormone swings, low libido, scars, UTIs, and the logistics no one mentions—and how a loving partnership can adapt with clearer words, slower pacing, and a wider definition of desire. You’ll hear practical ways I’m redefining strength: asking for help early, canceling without apology, using checklists to outsmart brain fog, and letting my body set the workout instead of my ego.

Underneath it all is a question I can’t shake: do I only get to claim power when I’m thriving, or can I claim it while I’m healing? I land on a kinder answer. Power is staying with yourself when it’s hard. If your patience is thin and your body feels foreign, you’re not broken—you’re becoming. Listen, share it with someone who needs permission to not be okay, and if it moved you, subscribe, leave a review, and tell me what part you needed most.

Support the show

✨ Be the first to know: My email list gets early access to readings, limited offers, and everything before it goes public. Join here + receive your Raíz Reset Checklist. 

Email: [email protected] 

Follow Dora on Instagram @dpraxedis

Check out the website: www.dorapraxedis.com

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The first breath back in Chicago stung a little—cold air, dry throat, layers on layers—and that jolt made the real lesson click: rest away is easy, but rest at home is a decision. I’m sharing what this week in Punta Cana unlocked for my body and spirit, from long laughs with a lifelong friend to the quiet confidence of wearing a two-piece after surgery and chemo. No performing, no proving—just letting ease teach me what my nervous system has been asking for all along.

Live Aqua surprised me in the best way. I thought “all-inclusive” meant indulgence; it turned out to mean fewer decisions and more presence. Meals slowed down. Food lost its guilt. The beach became a meditation. And then the spa—body scrub, massage, hot water, aromatherapy—shifted me at a cellular level. That care wasn’t extra; it was corrective. I left with softness etched into my memory, the kind you can feel even when the plane lands and winter hits your face.

We trace childhood road trips to Mexico, the weight of responsibility many first-gen women carry, and how travel without performance lets us meet ourselves. I unpack why presence beats productivity, how to prune the mental weeds of comparison, and why we should name the feelings we’re truly chasing—ease, joy, safety—before we chase goals. We talk guilt, too: the voice that says rest is selfish. My reframe is simple—choosing ease honors our ancestors’ work by refusing burnout as destiny. I’m getting specific about what I want, writing it down, and taking small, steady actions to receive it.

If you’re craving permission to slow down without apology, to make rest a daily practice, and to hold onto vacation softness in the middle of real life, this one’s for you. Listen, breathe with me, and then tell me: what does ease look like in your week? Subscribe, share with a friend who needs the reminder, and leave a review so more of us can choose softness on purpose.

Support the show

✨ Be the first to know: My email list gets early access to readings, limited offers, and everything before it goes public. Join here + receive your Raíz Reset Checklist. 

Email: [email protected] 

Follow Dora on Instagram @dpraxedis

Check out the website: www.dorapraxedis.com

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What if the strength you’re most proud of is also what’s wearing you down? We go straight to the heart of hyper-independence—the kind that looks powerful on the outside but quietly drains your nervous system, your money, and your joy. Through personal stories that span childhood self-reliance, missed boats and year-end spreadsheets, we trace how survival becomes a lifestyle, and how the body starts keeping the receipts through fatigue, tension, anxiety, hormone swings, and flare-ups that won’t be ignored.

We unpack emotional labor—the invisible work of anticipating needs, holding everyone else’s feelings, and saying “I’m fine” when your chest is tight and your jaw hurts. Then we connect the dots to money: why receiving support can feel unsafe, how that leads to underearning and overgiving, and small, doable ways to practice receiving without waiting for a crisis. From clearing physical clutter to invite opportunity, to simple regulation tools that calm the system before the next big meeting, we share grounded steps to shift from isolation to support.

Most of all, we reframe help as sacred. Letting yourself be witnessed doesn’t make you dependent; it makes you human. Cultural conditioning, family roles, and first-gen realities may have trained you to carry it all, but your body is asking for co-regulation and rest. Honor what kept you safe and update your strategy with intuition, boundaries, and softness that doesn’t compromise your strength. If this conversation softened something in you, share it with someone who needs permission to receive, and subscribe for more healing, mindset, and embodiment tools. Ready to stop doing it alone? Leave a review, send this to a friend, and reach out if you’re ready for deeper one-on-one support.

Support the show

✨ Be the first to know: My email list gets early access to readings, limited offers, and everything before it goes public. Join here + receive your Raíz Reset Checklist. 

Email: [email protected] 

Follow Dora on Instagram @dpraxedis

Check out the website: www.dorapraxedis.com

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Some weeks demand a softer voice and a slower pace. This is one of those weeks. I’m sharing a short, sincere update about my health, a lost voice, and what recovery looks like while moving through chemotherapy. Rather than push through and deliver something less than whole, I’m choosing to pause, protect my energy, and return next week with clarity and heart.

That pause carries a message I want you to hold onto: rest is not quitting. When the immune system is vulnerable, even a minor cold can derail healing. The bravest choice is sometimes the quiet one. So I’m inviting you to catch up on favorite episodes you may have missed, revisit the earliest stories that shaped this show, and use the time you’d spend listening to take a nap, step outside, or hold a long hug with someone you love. Let this be a brief ritual of care, reflection, and gratitude.

We also touch on how health and creativity intertwine—how honoring limits preserves the voice that tells the deeper stories of identity, culture, and belonging. If you’ve been pushing past your own signals, consider this your permission slip to slow down. Celebrate how far you’ve come. Choose gentleness over urgency. We’ll pick up next week, ready to go, with a fuller breath and a steadier spirit.

Stay connected for updates and community support on Instagram and Facebook, and check the show notes for links. If this resonates, share it with a friend who needs permission to rest, and leave a quick rating or review so others can find the show. Your support means the world and helps us return stronger together.

Support the show

✨ Be the first to know: My email list gets early access to readings, limited offers, and everything before it goes public. Join here + receive your Raíz Reset Checklist. 

Email: [email protected] 

Follow Dora on Instagram @dpraxedis

Check out the website: www.dorapraxedis.com

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What if your life isn’t late, but precisely on time? We open a tender conversation about the myth of “falling behind” and trace it back to unequal starting lines, survival roles, and nervous systems trained by urgency. Through stories of hustle culture, brain fog, and the rawness of chemo and hair loss, we explore how rest can feel like risk and why shame often masquerades as motivation. Instead of forcing productivity, we practice honoring signals from the body and building a kinder pace that can actually hold healing.

We talk about money, worth, and the long tail of early career setbacks, reframing wealth to include relationships, knowledge, and access to care. We use myth and imagery—the descent, the chrysalis—to name what transformation feels like when you’re shedding layer after layer. Progress doesn’t always look like more output; sometimes it looks like tears, naps, and saying no. That isn’t failure. That’s integration. The nervous system can learn ease, but it needs safety first.

You’ll leave with a grounding practice and an affirmation to carry into your week: I am not behind. I am becoming at the pace my body trusts. We also name the collective dimension of healing—how breaking silence and seeking support repair more than one life. If this conversation stirred something in you, stay close for a February offering designed to center safety, remembering, and intentional community. Subscribe, share with someone who needs the reminder, and leave a review to help more listeners find this space.

Support the show

✨ Be the first to know: My email list gets early access to readings, limited offers, and everything before it goes public. Join here + receive your Raíz Reset Checklist. 

Email: [email protected] 

Follow Dora on Instagram @dpraxedis

Check out the website: www.dorapraxedis.com

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What if the strength that kept you safe is the same wall blocking the support you crave? We open up about why receiving help can feel dangerous for many first‑gen Latinas, tracing the roots from migration and poverty to language barriers, racism, and the family roles we adopted too young—helper, translator, emotional anchor. Those experiences shaped a survival identity that equates love with being low maintenance, being needed with belonging, and silence with safety.

Together we name hyperindependence for what it truly is: a nervous system strategy, not a personality trait. We explore how praise for usefulness creates a loop where asking feels like failure, and how guilt, control, and emotional debt make support feel heavy with strings. Then we pivot to a grounded path forward. You’ll hear practical ways to practice receiving without losing your independence: accepting small offers without overexplaining, letting someone listen without fixing, using community resources without shame, and working with therapy or support groups that honor dignity and confidentiality.

We also talk about rest as a right, not a reward, and simple tools to reclaim it: take the medicine, see the doctor, schedule downtime, and use the delegate‑delete‑delay approach when your plate is full. With breathwork moments and somatic check‑ins, we show how safety rebuilds in the body, one yes at a time. If you’ve ever felt your chest tighten when someone says, “Can I help?” this conversation meets you where you are and offers a softer, stronger way forward—one rooted in respect, reciprocity, and being known rather than needed.

If this resonated, subscribe, share with a comadre, and leave a review to help more first‑gen listeners find these tools. Tell us: what small support will you say yes to this week?

Support the show

✨ Be the first to know: My email list gets early access to readings, limited offers, and everything before it goes public. Join here + receive your Raíz Reset Checklist. 

Email: [email protected] 

Follow Dora on Instagram @dpraxedis

Check out the website: www.dorapraxedis.com