In todays episode I speak with the CEO of Heroic Hearts UK, Keith Abraham, about his journey from serving in Iraq and Afghanistan to where he is today.

Keith shares with us some of his experiences, and lessons learned, sitting with Ayahuasca, as well as what to look for when considering attending a legal retreat centre. We also talk about the importance of preperation and integration, and the role that the breath has played in Keith's healing journey. 

Heroic Hearts Website: https://www.heroicheartsuk.com

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