Do you have a morning routine? How does it benefit you? Having a routine might be one of the healthiest things to do on your healing journey. Take heed to how you feel in the mornings and know that you can set the intention for the day!

Ayana reacts to one of her favorite podcast coming to a sudden end. Joe Budden Podcast is one of the most popular in the game. Unfortunately, egos collide, people grow apart and things change. Big hopes that maybe the team will come together again in the future? Who knows.

Social media influencers aren’t perfect either! It’s one thing to help people with advice about relationship issues and it’s another thing to be out here creating them. Derrick Jaxn has let us know that he is not exempt from infidelity but the real question becomes why is it happening so much on society today? The Way of The Superior Man by David Deida is a great book recommendation for enlightenment on men perspective, a good read available on Amazon!