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There are smart cars, smart refrigerators, and smart-mouth kids. Why not smart relationships? Find out how you can get yours back to healthy!*
*results not guaranteed
ANCESTORS ASSEMBLE! This one is long overdue.
Works Cited:
music by Skilsel at Pixabay
If you're on your way out the door to college (or looking for a refill on your "things you should know" mental folder), don't go before you've heard these "7 Hard Truths" that may make you a better human or hate being a grown up altogether. Put them in a box labeled "TOOLS" and use them as often as needed, which is everyday. Unlike your game console these tools won't break before the warranty is up.
Music by Skilsel at Pixabay.com.
Inspired by "8 Hard to Swallow Pills" by TherapyWithMaggieLPC at Instagram.com.
It's a special episode of "Ayana Explains It All," I breakdown what's giving me the blues lately. Life is full of surprises but this ain't one--you guessed it, this country sucks. NSFW unless you accidentally stream the podcast without your headphones on, then it's a happy accident.
Tradition is bullying from dead people and while you're in 2022 using gender roles from 1693, they're watching you from the Upper Room laughing their assess.
Works Cited: "Traditional Gender Roles: Do They Make, and Then Break, our Relationships." William Ickes. Journal of Social Issues, Vol. 49, No. 3, 1993, pp 71-85.
Music by Skilsel from Pixabay.
June is PTSD awareness month, but I don't need a fancy title to be reminded of my trauma. Listen up for some things you should know about this invisible illness.
Works used in this episode: "PTSD Examined: The Five Types of Posttraumatic Stress Disorder" at https://bestdaypsych.com/ptsd-examined-the-five-types-of-post-traumatic-stress-disorder/.
Music by Skilsel from Pixabay
Email your questions or comments to [email protected]
Follow the show at Ayana_Explains_It_All on Instagram and AyanaExplainsItAllPod on Tik Tok.
*This episodes contains references to sensitive topics such as sexual assault and intimate-partner violence. Listener discretion is advised.
I recently graduated from Crazy Town University. This is my valedictory speech in honor of Mental Health Awareness Month.
Intro music by audionautiX and outro music by madIRFAN from Pixabay.
I scream! You scream! We all scream but only some voices are heard! *womp womp*
Works Used:
1. “Baby Formula Factory Says Its Still Months Away From Production” Laura Reiley and Same Easter, Washington Post, May 14, 2022.
2. “President’s 2021 Budget Would Cut Food Assistance for Millions and Radically Restructure SNAP” by Dottie Rosenbaum and Zoe Neuberger, February 18, 2020 https://www.cbpp.org/research/food-assistance/presidents-2021-budget-would-cut-food-assistance-for-millions-and; and Changes in SNAP Benefit Levels and Food Spending and Diet Quality: Simulations from the National Household Food Acquisition and Purchase Survey, MAY 12, 2022 | BY MICHELE VER PLOEG AND CHEN ZHEN, Center on Budget and Policy Priorities at https://www.cbpp.org/research/food-assistance/changes-in-snap-benefit-levels-and-food-spending-and-diet-quality
3. “Creating Healthy Communities” discussion of the Cuyahoga County Planning Commission at https://www.countyplanning.us/projects/creating-healthy-communities/
4. “East Side Cleveland to be a food desert? Regional supermarket chain plans closure” Alexander Stott, April 22, 2022 at https://www.liberationnews.org/east-side-cleveland-to-be-a-food-desert-regional-supermarket-chain-plans-closure/
5. Food Deserts in the United States, POSTED FEBRUARY 13, 2021, BY THE ANNIE E. CASEY FOUNDATION
6. “10 Corner Stores, 1 Supermarket: New Orleans Food Desert Encourages Poor Nutrition” published at https://www.smartcitiesdive.com/ex/sustainablecitiescollective/10-corner-stores-1-supermarket-new-orleans-food-desert-encourages-poor/192876/
7. America’s Healthy Food Financing Initiative at investinginfood.com
8. “What’s a Food Desert?” published by The Health Gap at https://closingthehealthgap.org/culture-of-health/key-issues/food-desserts/
9. “Race, Ethnicity, WIC Participation, and Infant Health Disparities in the United States” by Alexander Testa, PhD. and Dylan B. Jackson PhD., Annals of Epidemiology, Volume 58, June 2021, Pages 22-28 at https://www.sciencedirect.com/
Music by audionautiX
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