Meet Ayana Pilar - educator and lifestyle coach.  On this episode she shares her struggles with losing weight and keeping it off.  If you like most of us can relate you will connect with this episode. We talk about everything from competitive body building to integrating spiritualty into your fitness program.

Meet Ayana Pilar - educator and lifestyle coach. On this episode she shares her struggles with losing weight and keeping it off. If you like most of us can relate you will connect with this episode. We talk about everything from competitive body building to integrating spiritualty into your fitness program.

Meet Ayana Pilar - educator and lifestyle coach.&nbsp;&nbsp;On this episode she shares her struggles with losing weight and keeping it off.&nbsp;&nbsp;If you like most of us can relate you will connect with this episode. We talk about everything from competitive body building to integrating spiritualty into your fitness program.&nbsp;

Ayana - Health and Beauty Coach "She's A Lot like You"

Fitness Junkeez is hosted by Gio Elmore, a NASM Behavior Change Specialist, and Personal Trainer. On the show we will have; Athletes, Fitness Influencers, Professional Bodybuilders, and Fitness Enthusiasts sharing the many nuances of their fitness programs, in hopes to inspire you to join us on this journey.

Health & Fitness

Nutrition

Fitness Junkeez is hosted by Gio Elmore, a NASM Behavior Change Specialist, and Personal Trainer. On the show we will have; Athletes, Fitness Influencers, Professional Bodybuilders, and Fitness Enthusiasts sharing the many nuances of their fitness programs, in hopes to inspire you to join us on this journey.

Share Ayana - Health and Beauty Coach "She's A Lot like You"

Sign up to save your podcasts

Ayana - Health and Beauty Coach "She's A Lot like You"

Ayana - Health and Beauty Coach "She's A Lot like You"